IBCA Health & Wellness Center

23/08/2026

🌙❤️

23/08/2026

23/08/2026

23/08/2026

🩺 WHICH HAND IS BEST FOR CHECKING YOUR BLOOD PRESSURE?
Here’s something many people get wrong! 👇🏽
❤️ The best approach is to check BOTH arms the first time.
If there is a consistent difference, your healthcare professional may recommend using the arm with the higher reading for future checks.
For accurate readings:
✅ Sit quietly for 5 minutes
✅ Keep your back supported
✅ Rest your arm at heart level
✅ Keep your feet flat on the floor
✅ Use the same arm consistently once established
Don’t just choose an arm because you’re right- or left-handed. Proper positioning matters more. 🩺❤️
Do you usually check your BP on your right or left arm? 👇🏽

23/08/2026

23/08/2026

HIGH BLO0D PRESSURE? WATCH WHAT YOU EAT! ❤️
Too much salt, processed foods, instant noodles, sugary drinks, alcohol and highly processed meals can make blood pressure management harder.
Choose more fresh foods, drink water, and keep your salt intake in check. 🥗💧
Protect your heart. Protect your health. ❤️

23/08/2026

HOW DO YOU SIT AT HOME? 🪑❤️
Be honest… which sitting position looks most like you? 😂👇🏽
1️⃣ Sitting straight
2️⃣ Chill mode
3️⃣ Casual vibes
4️⃣ Thinker pose
5️⃣ Peaceful heart
6️⃣ Legs up
7️⃣ Hug your knees
8️⃣ Relaxed boss mode
9️⃣ Upside down 😅
There’s nothing wrong with relaxing, but don’t stay in one position for too long. Get up, stretch, walk around and give your body some movement throughout the day. 🚶🏽‍♀️❤️
💚 Your health is your wealth. Take care of your body, one small habit at a time.
Which number are you? 👇🏽

23/08/2026

🌞 Afternoon Health Check-In ❤️
How are you feeling this afternoon?
Have you eaten? 💧 Have you taken enough water today?
And have you checked your blood pressure if you need to?
Remember: small healthy choices today can protect your heart tomorrow. ❤️
Take a deep breath, relax, hydrate, and keep choosing your health. 🌿

23/08/2026