Doctor Of Tomorrow, Abuja (2026)

02/10/2026

BATHING IS KILLING YOU; YOU ARE WASHING YOUR IMMUNE SYSTEM AWAY.

Almost Everyone has the same ritual. You wake up. You bathe. You scrub. You soap. You rinse. You do it again before bed. Twice a day. Three times a day for others. Because that is what clean people do. That "clean" feeling? It is a lie. And it is making you sick. I am not saying stop bathing. I am saying stop bathing the way you do.

The World Health Organization does not have a guideline telling you to bathe twice a day. No medical body does. The twice-daily bath is not health. It is marketing. And your skin is paying the price.

YOUR SKIN IS NOT DIRTY. IT IS ALIVE.

Your skin is not a dead surface you scrub clean. It is a living ecosystem. It is covered in trillions of bacteria, fungi, and viruses that make up your skin microbiome . These microorganisms are not your enemies. They are your first line of defence.
They train your immune system. They fight off dangerous pathogens. They keep your skin healthy . A typical person has around 1,000 species of bacteria living on their skin, and each one plays a role in protecting you .
When you scrub your skin twice a day with soap, you are not cleaning. You are committing genocide against your own bodyguards.

WHAT SOAP ACTUALLY DOES

Soap does not know the difference between good bacteria and bad bacteria. It kills everything.
A 2026 study on commercial shower gels found that these products contain surfactants and antimicrobial agents that remove the skin's normal flora . The research confirmed:

· Reduction in microbial load, a temporary decrease in the bacteria that protect you
· Disturbance of microbial balance, frequent use disrupts the natural balance between beneficial and harmful microbes
· Removal of beneficial microorganisms, protective bacteria like Staphylococcus epidermidis are wiped out along with the bad ones
· Increased susceptibility to infections, when your protective bacteria are gone, dangerous bacteria can colonise more easily
You are not getting cleaner. You are getting more vulnerable.

THE HOT WATER LIE

And it is not just the soap. It is the water.
Hot water strips your skin of its natural oils the fats and proteins that form your skin's protective barrier . That barrier is what keeps moisture in and bacteria out. When you destroy it, your skin becomes:
· Dry, because the moisture escapes
· Irritated, because the barrier is gone
· Itchy, because the nerves are exposed
· Cracked,because the skin has no protection

And when your skin cracks, bacteria, viruses, fungi, and allergens get in. The very thing you were trying to prevent by bathing is what bathing now allows .

THE TWICE-A-DAY MYTH

The University Hospitals dermatology department says: "The maximum recommended number of showers for most people is two showers per day" but that is a maximum, not a target . The Cleveland Clinic says: "Once a day is typically fine, but skipping a day isn't bad at times" .

A Harvard Medical School review was blunter: "A daily shower may even be bad for your health" .

And for children? The American Academy of Dermatology recommends children ages 6 to 11 bathe only two or three times per week . For infants, two to three baths a week is sufficient .

If You were taught to bathe more than once a day. Science says you were taught wrong.

THE IMMUNE SYSTEM CONNECTION

Here is the part nobody tells you.
Your immune system needs exposure to dirt, microorganisms, and environmental challenges to develop properly. The "hygiene hypothesis" suggests that over-sanitising our environments and our bodies is contributing to rising rates of allergies, eczema, and autoimmune diseases .
People who bathe less and are exposed to more microorganisms have lower rates of atopic dermatitis and autoimmune conditions than those who live in over-sanitised environments .
Your obsession with cleanliness may be making you sick.

WHAT YOU SHOULD ACTUALLY DO

1. Stop bathing twice a day.
Once a day is enough. Every other day is fine for most people. Your skin will thank you .

2. Stop using hot water.
Lukewarm water. Not hot. Hot water destroys your skin barrier .

3. Stop using harsh soaps everywhere.
You do not need to soap your entire body. Use gentle cleanser only on the areas that actually get dirty: armpits, groin, and feet . The rest of your body only needs water.

4. Stop scrubbing.
Your hands are enough. Loofahs, sponges, and washcloths harbour bacteria and damage your skin .

5. Moisturise immediately after.
Lock in the moisture before it escapes. That is what protects your skin .

THE BOTTOM LINE

You are not dirty. You have been sold a lie.
The soap companies want you to believe that clean means scrubbing your skin raw twice a day. The truth is that your skin has its own protection system and you are washing it down the drain.

Bathe less. Use less soap. Use cooler water.
Your skin is not the enemy. Your routine is.

13/08/2026

BREAKFAST Is Not ESSENTIAL At All!
* Why I Now Skip Breakfast! Almost Daily!
_______
By Pharm(Dr) Ignatius O. ONAH, 07065744004.

Defensive Nutrition Series. Vol 6G.
______________
On Why You do Not Need Breakfast At all!
"... At about 4 AM in the morning, the body releases a thread of hormones known as Counter-Regulatory Hormones[CRHs].
These hormones are
- Glucagon
- Adrenaline
- Cortisol
- Growth hormone

* These hormones raise Blood Sugar in the morning. This is called the Dawn Phenomenon.
The rising blood glucose level prepares you to face the day.
*Growth Hormone prepares your muscles for the day while Adrenaline wakes up your mind to face the morning.
* This rising blood glucose will remain till few minutes after midday when it begins dropping.
*. If it drops, the body will now use another mechanism to mobilize more glucose from muscle tissues and the liver, and this includes converting fats in the Liver into Glucose.
* All these processes are lined up to suspend hunger sensations until even late in the afternoon when the body could truly place a demand for food.
*The body is NOT stupid; you are the one forcing it to take food when it does not yet have any need for same.

The Verdict : In the mornings, you DON'T HAVE TO EAT. It is almost USELESS! I Rise!
__________________
How the Breakfast Supremacy Legend Evolved

Scene ONE. 1920s.
In 1920s, a Public Relations agent, Edward Louis Bernays, polled some 5,000 Doctors, to ask if a heavy Morning meal was healthier than a light one.

The Result: " Over 4,500 physicians agreed that a hearty, PROTEIN- RICH breakfast provided better energy and health benefits after overnight fasting..."
Those days -- that's exactly a Century ago-- "hearty, protein-rich" food consisted essentially Bacon and Eggs, the sole breakfast Recipe marketed by Beech-Nut Packing Company which employed Mr Bernays!
_____
Scene TWO: In 1960s.

A Quote: "Eat Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper".--

This "JOKE" was released by American 20th-Century Nutritionist, Ms Adelle Davis.

How? By Whose Authority?
Answer: Just an Inspiration - No Study, no Research, No inputs from any other person.

Her Words: "..
".. A hearty, PROTEIN -RICH Morning Meal keeps blood sugar stable and prevents overeating or poor food choices later in the day..."

Even, then, this was in the 1960s -- seven decades ago-- when ALL proteins came from animal products, with all their infinite supplies of the full spectrum of Fats, Minerals, Vitamins, Enzymes, Co-Factors,etc.
_______
Scene THREE: Today(2026)

Foods giants - Nestle, Kellog, General Mills,etc - still parrot the above personalities (Edward Louis Bernays & Ms Adelle Davis) as their Patron saints, even though the Nutrient - bare cereal products they are marketing ( Weetabix, Oats and Bread, etc) contain almost ZERO natural proteins.

In fact, today's "healthy" breakfast has all but replaced all animal sources with Nutrition- bare Cereals, Breads,etc -- all soaked in Fructose, Sugar,, Honey, Dyes,, Partially - hydrogenated oils, toxic preservatives,etc!
And, that's not even all the havocs!

See: While the saintly animal products, venerated by both Edward Louis Bernays & Ms Adelle Davis, harbor ALL imaginable Vitamins, & Minerals, among others, the primary components of our modern Breakfast Cereals contains NONE of these!

Then, enter ENRICHMENT, FORTIFICATION ".... the greatest frauds in Nutritional Medicine"

A Citation:
" Fortified foods are essentially Processed foods containing Synthetic Vitamins and Minerals most of which the body cannot absorb. There’s nothing natural about them....

..Did you know that
* most vitamin B1 supplements are made from derivatives of coal tar?
*That ascorbic acid (vitamin C) is made by reacting high-fructose corn syrup with sulfuric acid?
*That many iron supplements are made from rusty nails?

" I don’t know about you, but I’d rather eat some meat and vegetables to get those Nutrients." -- Dr Mary Getrude Enig,PhD (1935--2013) , Renowned Nutritionist of the last Century.
____
Last Line: Any wonder, therefore, that the "Kings" who are loaded with the above monstrosities end up with Fatty Liver, grotesque obesity, rotten teeth, even Type 2 Diabetes, & many other avoidable metabolic deficits even in their early teens? No, there should be none!
______________
Epilogue.: " Medicine is the art of amusing the patient while nature does the healing"
- Voltaire.
_____________
Hints: Get more details from a great Book:

"Defensive Nutrition HANDBOOK:
GOOD Food Is MEDICINE; BAD Food Needs MEDICINE "
By Dr IGNATIUS O.ONAH.

PDF/Soft Copies are now available, for 5K only
________
The Author, Pharm(Dr) IGNATIUS O. ONAH, 75, is a Pharmacist , Nutritionist, and Naturopathic Doctor.
Call/WhatsApp = 07065744004. .
The End.

05/08/2026

📛*Not Killed By Prostate, Yet Died BecauseOf Prostate!*⚠️

Meanwhile, Prof. SO, who, like his mum, had managed diabetes for decades, eventually developed his own LUT symptoms as he was turning 70.

Voila: Prostate!

From that point, he all but bade goodbye to his other clinical challenges and zeroed unyieldingly into PSA, prostate biopsies, along with all manner of very toxic prostate drugs.

Eventually, his body — which was still being ravaged by his original metabolic deficits — could no longer withstand the blind prostate bombardment.

When I saw Ortoteor last in early 2023, the Professor of Pharmacy/Medicinal Chemistry could no longer remember who I was, even though his two eyes were still open; he was that gone!

*Prof. SO died at 70, in June 2023.*😢

From the new book : *PROSTATE CURE MADE EASY*
By : PHARM. (DR.) IGNATIUS O. ONAH

@⁨all⁩@⁨all⁩

17/05/2026

🎉 *CELEBRATING 75 YEARS OF SERVICE, HEALING & IMPACT* 🎉
~ Unveiling the 75th Birthday Impact Project ~

*Honoring Pharm. (Dr.) Ignatius O. Onah*

On May 23rd, 2026, Pharm. (Dr.) Ignatius O. Onah clocks 75 years of impactful service as a Pharmacist, Naturopathic Doctor, Pastor, Author, Mentor, Counselor, and Nutrition Advocate.

Through consultations, books, teachings, outreaches, and personal sacrifices, he has brought healing, hope, and support to countless lives across and beyond.

Even at 75, his passion for helping people remains strong, as he prepares to release another health education book titled *“Prostate Cure Made Easy.”*

11/04/2026

For Sale!!!
Royal Refined Oil Blended with Extra Virgin Olive Oil
Finest Quality
4 liters
Current price -- #35000
Sales price-- #25000
Expiry date -- 2028
Call/Whatsapp -- 08060924494

19/03/2026

Skip a meal everyday and give your body ample time to rest

07/02/2026

HONEY Is WORSE Than SUGAR In CAUSING Diabetes, Strokes, Hypertension, Weak Er****on, Cancers, Glaucoma, Fatty Liver, Gout, Etc, Etc.

By Pharm (Dr) Ignatius O ONAH, 07065744004
__________
Prologue[Question that provoked this Post] :
". Doc, since you say we should stop all sugars, what about ORIGINAL honey...?"
___________
A Question: " So, Honey is NOT a HEALTHY alternative to Sugar, as regards Preventing/Combating Diabetes, Heart Palpitations, Hypertension, Stroke, Prostate Issues, Infertility , Erectile Dysfunction, etc, Etc?

Sole Answer: No! It's NOT!
" As a SWEETENER, honey is actually WORSE than sugar, since it contains MORE CARBOHYDRATES THAN table sugar!(17g vs < 15g per tablespoonful!).
Surprised? You are welcome!

Now, let's expand the BAD Honey News by quoting some impeccable sources:

Source Number One.
"...Per teaspoon, honey has MORE carbohydrates & MORE calories THAN WHITE SUGAR..THERE IS NO ADVANTAGE IN SUBSTITUTING HONEY FOR SUGAR in a diabetes eating plan since both honey and sugar affect your blood sugar and insulin levels......
Eating any type of simple carbohydrate, including sugars such as Cane syrup and honey, will cause a spike in glucose and insulin. The more sugars you eat, the faster and higher your blood sugar and insulin will go.
...There are many kinds of sugar; they may taste and look differently, but they affect your body THE SAME WAY ...
* I DOESN'T MATTER if it's a "NATURAL" sugar such as Honey, fructose, lactose or galactose, or a MANUFACTURED sugar like high fructose corn syrup and ethyl maltol...
* ..Honey, Glucose and Insulin Resistance.
When you eat honey, your body can quickly convert it to glucose and fructose..
Quick production of glucose results in a spike in blood sugar. Your pancreas responds to this spike by flooding your bloodstream with insulin to move glucose into your cells for use as energy. The faster your pancreas releases insulin, the more likely it is to release too much insulin, which could lead to excess insulin and Hypoglycemia(Insulin Resistance)...." -- MAURA SHENKER, of LIVESTRONG.COM, Writing on "Honey & Insulin Spike" on OCT. 03, 2017.
_____'______
Source Number 2.
" ... Honey has many healthy attributes when used as A DRUG, but it is also high in fructose, averaging around 53 percent. Its Fructose to Glucose ratio is similar to that of High Fructose Corn Syrup(HFCS), with about 38% Fructose and 31% Glucose (the rest being primarily Water)
...Each teaspoon of honey has nearly four grams of fructose, which means it can exacerbate pre-existing Insulin Resistance and wreak havoc on your body....
... Keep in mind, ... that if you have insulin resistance (i.e. if you are taking drugs for High Blood Pressure, Diabetes, or if you're Overweight) you'd be better off AVOIDING ALL SWEETENERS, including honey, since any sweetener can decrease your insulin sensitivity and worsen your Insulin Resistance..." -- Dr Joseph Mercola,MD.
______________
Source Number 3.
"...Honey is still sugar,... When honey breaks down in your body, its two simple sugars behave differently. Nearly every cell can use glucose, which raises your blood sugar and signals your hormone insulin to either deliver that glucose to cells as an energy source or to store as glycogen or fat.
On the other hand, only the liver can process/use fructose.. SO, excessive fructose amounts can create numerous problems including insulin resistance, high triglycerides, accumulating belly fat (increasing your risk for Type 2 diabetes), and non-alcoholic fatty-liver disease(NAFLD), Gout,etc...Simply put, honey becomes one of those dose-dependent foods: What can benefit you in very small amounts[as a Drug] can become a boon when you consume larger quantities[as a Sweetener].." -- Dr. Jonny Bowden. Speaking through his great book, "The 150 Healthiest Foods on Earth".
____________
Source Number 4.
"...Honey is a condensed source of carbohydrates. One tablespoon of honey contains at least 17 g of carbohydrates.( while sugar rates a lower value of 15g)
... One tablespoon of honey has about 64 calories, while one tablespoon of sugar is just 51 calories.
...The reason honey is higher in calories than sugar is that it is much Denser and Heavier. .
...Honey is SWEETER than sugar, making it easy to use less( but, is it used " less"?). No!" -- Lana Barhum & Dr Natalie Butler, from their " Can people with Type 2 Diabetes eat Honey?"
_____________
Source Number Five
"...The facts are in, the science is beyond question...Sugar in all its forms is the ROOT CAUSE of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, increasingly, the rest of the world. You name it, it’s caused by sugar:: HEART DISEASE, CANCER, DEMENTIA, TYPE 2 DIABETES, DEPRESSION. AND, EVEN, ACNE!, INFERTILITY & IMPOTENCE!!...There are so many different kinds of sugars – Honey,Maple syrup, Agave, Cane sugar, etc. And while there are some small differences among these sugars, for the most part, sugar is sugar is sugar. It can all wreak havoc on your health.
...I recommend doing a diet overhaul and taking out ALL FORMS OF SUGAR from your diet ...,"!! -- Dr Mark Hyman, MD. Speaking via a recent piece he titled "If I Can’t Use Sugar, Can I Use Honey?"
__________
An Allocutus!
.Honey IS BETTER THAN table sugar only when honey is used AS MEDICINE, but not when used as a FOOD SWEETENER!!
This is Very important!..

See these:
* "..Honey as Medicine is Fantastic!..Honey, in its RAW FORM, is a blend of Sugar, trace Enzymes, Minerals, Vitamins, and Amino Acids that has Antibacterial, Antifungal, Anti inflammatory, Anti - allergic, and Antioxidant properties....
This blend of sugar, trace enzymes, minerals, vitamins, and amino acids is quite UNLIKE ANY OTHER SWEETENER on the planet!
... Medicinal uses include:
* As Cough Remedies: Honey works as well as Dextromethorphan, a common ingredient in over-the-counter cough medications, to soothe cough and related sleeping difficulties.
* For Skin Cure/Care: Unprocessed honey can help treat Skin Infections, ...helps Wounds heal and improve Dandruff and Itchy Scalp... .there are MORE..." -- by Dr. Joseph Mercola,MD.

As Dr. Jonny Bowden intoned above, "What can BENEFIT you in VERY SMALL amounts can become a boon when you consume LARGER quantities.." A Bull's eye point!
_______
Epilogue: The ancients were wiser as usual: they LICKED honey(as Medicine!), but they NEVER DRANK honey(as food!) Wiser Folks!
_______
Editor :Pharm(Dr) . IGNATIUS O. ONAH, 75, is a Pharmacist , Nutritionist, and Naturopathic Doctor.
Call/WhatsApp = 07065744004. Website: drignatiusonah.com.ng.
The End.

28/01/2026

RED MEAT

Whosoever pushed the agenda that red meat is unhealthy must have been really influential.

Red meat is the best source of natural iron, followed by liver.

Combine red meat with bell peppers and green leafy veggies, and you have blood iron in abundance.

The metabolism of heme iron can’t be complete without vital micros like copper and vitamin C, which are absorbed naturally.

Iron supplements can help improve iron markers, but the real problem is whether the iron is actually useful.

Iron toxicity is implicated in so many diseases, including some cancers and unnecessary weight gain.

For iron to be effectively utilized by the body, there must be the presence of dietary copper and vitamin C.

Iron is important in energy metabolism because the process of oxidative phosphorylation in the cytochrome requires iron.

Without iron, that pathway becomes flawed, leading to:

lethargy

lack of weight loss, even when doing the right things with your lifestyle

Reintroducing red meat to my male clients has helped them manage erectile dysfunction, as well as improve s***m profile in some with fertility issues.

Women who reintroduce red meat into their diets get a protein boost, which also improves general metabolism and weight loss.

Red meat is not unhealthy.

Red meat doesn’t clog arteries (what clogs your arteries is a story for another day).

Apart from ethical reasons for vegans and vegetarians, you can enjoy your red meat in peace.

PS: Grass-fed meat contains omega-3, zinc, selenium, vitamin B12, as well as other important micros you’ve been sleeping on.

25/01/2026

The amount of alcohol you can drink is not an achievement.
Don’t be silly.

Let me break this table properly, because some of you need to hear it raw.

You see, Nigerians love to brag.

We brag about money we don’t have,
houses we don’t own,
and worst of all—
we brag about how much poison we can consume before collapsing.

“Me, I can finish two bottles of Hennessy without shaking.”

“Ah, forget it, alcohol no dey touch me. I sabi drink pass all of una.”

And then everybody claps.
Like you just won a Nobel Prize.

But pause for a second.
Do you realize what you’re really celebrating?

You’re not celebrating strength.
You’re celebrating damage.

Because the truth is this:
alcohol tolerance is not strength—
it’s organ damage in disguise.

When you started, one shot used to make you feel tipsy.
Now you need a whole bottle before you even “feel it.”

That’s not progress.
That’s your liver crying for help.

Your cells are screaming,
“We can’t keep up anymore.”

Your gut is leaking,
your blood is inflamed,
your hormones are wobbling…

and you’re busy updating status with
“I no dey fall, I dey drink like water.”

Let me tell you something nobody claps for in the hospital:

— Your liver turning into stone (fibrosis).
— Your gut lining bleeding quietly.
— Your pancreas producing enzymes like a tired generator.
— Your testosterone crawling down while your belly crawls up.
— Your brain shrinking in size, giving you mood swings and memory lapses.

Nobody takes pictures with drip in your arm and calls you Odogwu.

And by the way, stop saying “alcohol dey clean my chest.”

Which chest?
That’s your esophagus lining burning.
Stop deceiving yourself.

The same friends that laugh with you in the club
will be the ones helping you raise money for endoscopy
when your stomach lining finally tears.

The same hype men shouting “Chairman!”
will not be there
when your hands start shaking in the morning before your first drink.

Let me put it plain:
Alcohol tolerance is not a badge of honor.
It is a symptom of destruction.

If you truly want something to brag about,
brag about how much water you drank today.

Brag about how many eggs you ate without guilt.

Brag about waking up with energy,
clear skin,
and strong performance in bed—
without depending on bottles to fuel your vibe.

Because guess what?
A strong man is not the one who can finish bottles.

A strong man is the one who can say no,
walk away,
and protect his future.

Don’t be silly.
Protect your liver.
Protect your brain

Doctor Of Tomorrow

02/10/2026

13/08/2026

05/08/2026

17/05/2026

11/04/2026

19/03/2026

07/02/2026

28/01/2026

25/01/2026

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