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Helping Nigerians/Africans heal emotionally 🧠🇳🇬
🎙️ Uncle Kedu Stories
🫂 Affordable therapy & mental health care
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Wellbeing products: https://selar.com/m/kedu-therapy-and-serenity-support1

26/09/2026

A few words from our Head of Operations 🧡💚

As we closed out the maiden edition of Walk For Life Nigeria, our Head of Operations shared a few words, thanked everyone who showed up, and reminded us to stay safe as we look forward to 2027.

But this video is also an opportunity for us to publicly say THANK YOU to him.

It is not often that you find people willing to carry a vision that is not theirs as though it were their own. And that is exactly what he did.

From ensuring the vehicle followed us throughout the route, to attending to the little things that could easily have been overlooked, making sure people and logistics were taken care of, and eventually stepping into the chants alongside Charles from the Nigeria-American Institute for Mental Health — he gave himself fully to the work.

He tirelessly reminded Nigerians along the route:

“Suicide is not an option!”

His dedication went far beyond a title or a role. He served. He paid attention. He stepped in wherever he was needed. He carried the responsibility with us.

For every little thing you did that day — including the things nobody saw — thank you immensely.

Walk For Life may be a vision I started, but people like you are the reason that vision can move beyond one person and become a movement.

We are deeply grateful for you. Thank you, sir. CEO; Bengino Limited.

Stay safe, everyone. We’ll see you in 2027. 🧡💚

23/09/2026

‘Don’t die! The world is yet to uncover you!’

Those are the words we found so much heart in sharing during walk for life - September 10th.

ADAMMA WASN’T ALWAYS A LIAR. SHE LEARNED THAT PAIN COULD BRING PEOPLE CLOSER.Adamma lost both parents when she was only ...
23/09/2026

ADAMMA WASN’T ALWAYS A LIAR. SHE LEARNED THAT PAIN COULD BRING PEOPLE CLOSER.

Adamma lost both parents when she was only 3 years old.

She grew up watching other children receive the kind of attention she desperately wanted, someone asking, “Are you okay?”
Someone bringing food.
Someone sitting beside her when she's sick.

Someone saying, “Don’t worry, I’m here.”
But nobody seemed to ask Adamma those questions.

As she grew older, something strange began to happen.
Whenever she felt lonely, she would talk about being sick.
A headache became “a serious health condition.”
A normal stomach pain became a “chronic illness.”

Sometimes, she exaggerated symptoms. Sometimes, she completely fabricated them.
And people responded.

They called her.
They sent money.
They prayed for her.
They checked on her.

For a few moments, Adamma felt important.
So the behaviour continued.

The problem was that the more she received affection through illness, the more difficult it became to ask for affection directly.

She didn't know how to say:
“I feel lonely.”
“I need someone to care about me.”
“I still carry the pain of losing my parents so young.”
“Please don't leave me.”
Instead, her pain found another language:
“I'm sick.”

This doesn't mean fabricating illness is okay.
It can hurt people, exploit their compassion, create unnecessary fear, and make others doubt genuine health concerns.

But sometimes, behind a behaviour that looks manipulative, there may be an unmet emotional need that the person has never learned to express in a healthier way.

And that's where compassion and accountability have to meet.
We shouldn't encourage the lie.
But we also shouldn't stop at:
“She's just an attention seeker.”
We can ask:
“What does she believe she has to do to receive love?”
Because sometimes, the behaviour is the problem.

But underneath the behaviour is a person who may never have learned another way to say:
“Please see me. Please care about me. Please don't forget me.”

Mental health support is not about excusing harmful behaviour.

It is about understanding what is underneath it, taking responsibility for it, and learning healthier ways to meet those needs.

Sometimes, healing begins when someone finally learns that they don't have to be sick to deserve care.

And this is part of why Kedu Therapy and Serenity Support exists.

Kedu Therapy and Serenity Support is a Pan-African mental health company working to democratize access to comprehensive, affordable mental health care and support across Africa, because mental healthcare shouldn't be a privilege reserved for people who can afford expensive, difficult-to-access services.

Sometimes people don't need another person to judge their behaviour.

They need a safe place to understand it.
They need the right support to heal what is underneath it.

Because when we make mental healthcare accessible, we don't just treat symptoms.

We give people a chance to understand their stories and learn healthier ways to live them.
Kedu Therapy and Serenity Support making mental healthcare more accessible, comprehensive and human.

Check the link in the comments to learn more about us and book your session.

“But I pray every day… why do I still feel this way?”She asked with tears in her eyes.She loved God. She prayed. She wen...
22/09/2026

“But I pray every day… why do I still feel this way?”

She asked with tears in her eyes.
She loved God. She prayed. She went to church. She fasted.

But she was still anxious, overwhelmed and emotionally exhausted.

For years, she thought seeking therapy meant her faith was weak.
Until she met a therapist who didn't tell her, “You just need to pray more.”
The therapist listened.

They talked about her pain, her fears, her faith and everything she had been carrying.

And she learned something important:
You can love God and still need therapy.

Prayer and professional mental healthcare don't always have to compete.

Your faith can be part of your healing journey.
And regardless of your faith or worldview, you deserve a safe space where your beliefs are respected while you receive professional support.

This is the kind of mental health ecosystem Kedu Therapy and Serenity Support is building—comprehensive, accessible and affordable mental health care and support designed to meet people where they are.

Want to learn more about Kedu and what we offer? Check the comments for the link. ❤️

"I don't need therapy."Maybe you don't. But you can be functional and still need a professional support.You can work, pr...
20/09/2026

"I don't need therapy."
Maybe you don't. But you can be functional and still need a professional support.

You can work, pray, make people laugh, pay your bills, and still carry patterns that quietly cost you peace.

These are 5 proven signs worth paying attention to:

1. Same problem, different people.
New job, new friends, same conflict. Ask: "What keeps pulling me into this?" (Not every painful situation is your fault, but recognising your patterns gives you choices.)

2. You call avoidance "strength."
You joke about it. Stay busy. Say "I'm over it." Avoiding a feeling isn't the same as processing it.

3. You react before you understand.
A small comment and you are furious. No reply and you withdraw. The feeling comes before the awareness.

4. You abandon yourself to keep people comfortable.
Saying yes when you mean no. Apologising when you did nothing wrong. Fearing "Will they still like me?"

5. Your life moved forward, but part of you didn't.

An old rejection still shapes how you receive love. An old betrayal still shapes how you trust. Time passing isn't the same as healing.

Therapy isn't a declaration that something is wrong with you. It's deciding to understand what you have been surviving.

You don't have to wait for your life to fall apart to take your inner life seriously.

If one of these made you pause: book a confidential session with Kedu Therapy and Serenity Support .
Our therapy Sessions are very affordable and starts from ₦10k per session.
Link in the comments.👇🏾

Save this for the day you need it.
Send it to someone who's yearning for a professional support but don't know where and how to start.

19/09/2026

Thank you, everyday foundation for your kind and swift response in joining us to walk for life. We love you all and look forward to more meaningful partnerships.

Without you all, Walk For Life wouldn’t be complete.

As already agreed, Walk For Life 2027 is coming in robust.

Thank you so much for all you do. Together, let’s keep spreading hope!

Maybe you have been holding it together for too long.Maybe you have cried alone.Maybe you have smiled around people whil...
19/09/2026

Maybe you have been holding it together for too long.
Maybe you have cried alone.
Maybe you have smiled around people while quietly asking yourself how much longer you can keep doing this.

Maybe you have even had thoughts you are too afraid to say out loud.

Please don't carry it alone.
You don't have to wait until you are su!c!dal.
You don't have to wait until everything falls apart.

And you don't have to be ashamed of needing help.

Kedu Therapy and Serenity Support offers affordable, comprehensive mental health support for people who need somewhere safe to begin.

Need a safe space, where you will voice it out, cry if you want, have someone listen to you keenly without judgement?

Look no further, check the comments on how to book your therapy session with us below. 👇🏾

For years, conversations around su!c!de have too often been met with ignorance, ridicule, shame and punishment. We have ...
19/09/2026

For years, conversations around su!c!de have too often been met with ignorance, ridicule, shame and punishment. We have seen public comments that reduce su!c!dal thoughts to weakness or foolishness, even from Nigerian leaders. We have lived with laws that have treated attempted su!c!de as a criminal offence rather than recognising the person behind the crisis.

Thankfully, Nigeria is now taking steps toward changing that legal response. This September, the Federal Government announced that the Federal Executive Council had approved a position to decriminalise attempted su!c!de, with the proposed reform now moving to the National Assembly.

But changing a law is only one part of changing the narrative.

We also have to change how we think.
How we speak.
How we respond.

We have to understand that when someone says, “I don't want to live anymore,” that moment should not become a joke.

It should become a moment to pause. Listen. Show compassion. And help them find support.

This is why we started Walk For Life Nigeria.

Not because we were looking for another event to organise, but because we believe Nigeria needs more conversations about su***de, more understanding of mental health, more accessible support, and a culture where people in deep emotional pain are met with humanity rather than shame.

On 10 September 2026, we took our first walk from Jahi Junction to Banex.

And we deeply grateful that we did.

The maiden edition may be over, but the movement has only just begun.

Here are a few beautiful moments from our first Walk For Life.

Thank you to everyone who walked, supported, volunteered, partnered, spoke, listened and believed.

See you again next year. Bigger. Better. And still walking for life. 🧡💚

16/09/2026

Let’s take some time to showcase some special remarks from the Walk For Life Nigeria, 2026.

This is Charles, representing American Institute for mental health. They supported us without thinking twice, emphasizing that it was a great cause to walk for life. Thank you so much, yall for your commitment to the improvement of mental health in Nigeria.

15/09/2026

Will you be a voice of hope next year?

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Abuja

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