10/03/2026
Exclusive Breastfeeding
According to WHO, EBF is defined as feeding infants only breast milk for the first six months, with no other liquids or solids, not even water, except for oral rehydration solution, vitamins, or medicine drops.
Breastfeeding offers numerous health benefits for both the mother and the infant. Breast milk contains all the nutrients an infant needs in the first six months of life. Let’s dive in and learn the benefits of EBF to both mother and infant.
Benefits of Breastfeeding to the Child
🤱 Breast milk contains antibodies that protect the baby from viral and bacterial illnesses like Diarrhea, respiratory illness, and ear infection
🤱Reducing the risk of childhood obesity and overweight
🤱lower the risk of Sudden Infant Death Syndrome (SIDS).
Benefits of Breastfeeding to the Mother
🤱A hormone called oxytocin helps mothers recover faster by reducing post-partum bleeding and helps the uterus return to its pre-pregnancy size.
🤱Breastfeeding promotes bonding with the infant and helps reduce stress.
🤱Significantly lowers the risk of developing breast cancer, ovarian cancer, type 2 diabetes, and cardiovascular diseases.
🤱Offers protection against osteoporosis as a long-term benefit.
🍼Breast milk is readily available without the need to buy, mix, or warm formula, saving money and time
Challenges:
Breastfeeding women encounter cracked or sore ni***es, breast engorgement, and pain during feeding, cultural interference, introducing water or other liquids early, and short maternity leave, among others.
It’s not an easy thing to breastfeed a child for six months, so when next you see a breastfeeding mother, give her flowers🌹; she deserves it, and if you are pondering about it, exclusive breastfeeding is worth it.
Don’t forget to tell a friend to tell another friend about us.
Note to all dads 👨 never sleep shirtless with a breastfeeding child😁
