04/01/2025
*MANAGING SCHOOL STRESS FOR KIDS (part 1)
📌Dealing with heavy school bags
Heavy school bags and excessive homework can take a toll on children’s physical and mental well-being. As parents and educators, we can take practical steps to ease these burdens and ensure children remain healthy, engaged, and happy in their learning journey.
WHAT PARENTS CAN DO 👇
a. Lighten the Load
Check the bag regularly: Sometimes, children can put so much unnecessary things inside their bags resulting to increase in weight of the bag
So always go through your child’s school bag weekly to remove unnecessary items like old notebooks, toys, or extra stationery.
b. Pack only what matters:
Request for the school timetable; that way your child can only go to school with all that is needed for the day.
If you do your findings, you'll find out that kids rarely make use of all the books that are in the school bags daily
c. Encourage digital alternatives:
If the school allows, encourage e-books or scanned copies of textbooks to reduce weight.
d. Teach Proper Carrying Techniques
Encourage children to use both shoulder straps instead of slinging the bag over one shoulder.
Remind them to lift their bags using their legs, not their back, to avoid strain.
AVO Risers Tutorials.