Health Talk with Dr. Obaino

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PREVENTION IS ALWAYS BETTER THAN CURE.You can avoid that high blood pressure now!!!
24/06/2026

PREVENTION IS ALWAYS BETTER THAN CURE.

You can avoid that high blood pressure now!!!

24/06/2026

He had no symptoms. That is the part nobody understands about high blood pressure — there usually are none.

No headache to warn him. No dizziness. He felt completely well the Thursday afternoon, it happened.

Years of quiet pressure widening cracks in vessels he could not feel. Then one of them gave.

He was Fifty-one. The word the family kept repeating was 'sudden.'

It was the least sudden thing that ever happened to him.

MENOPAUSE: WHAT EVERY WOMAN SHOULD KNOW ❗️Women go through many stages in life and menopause is one of them.This period ...
24/06/2026

MENOPAUSE: WHAT EVERY WOMAN SHOULD KNOW ❗️

Women go through many stages in life and menopause is one of them.

This period in a woman’s life is hardly talked about, but comes with a lot of challenges.

How do you make a smooth transition?

Everything you need to know👇

📌 Menopause is specifically the last menstrual period of a woman’s reproductive cycle.

It marks the end of the reproductive years and ushers in a new phase of life.

This transition happens in 3 stages;

- Peri menopause: This is the period that leads up to menopause.

It lasts an average of 4-7 years, but it can be longer.

- Menopause: This is the last period a woman sees.

- Post-menopause: This begins exactly 12 months after the last period.

Let's see more in the comments section 👇👇👇

24/06/2026

6WAYS TO LOWER YOUR BLOOD PRESSURE NATURALLY

High blood pressure is often called the silent killer because many people have it without knowing.

It quietly damages the heart, brain, kidneys, and eyes over time.

The good news is that you can lower your blood pressure naturally with the right foods, daily habits, and lifestyle changes.

Here are ways to lower it naturally 👇👇👇

Have you heard of ECTOPIC PREGNANCY?Earlier today in the hospital, I encountered a woman with an ectopic pregnancy.
23/06/2026

Have you heard of ECTOPIC PREGNANCY?

Earlier today in the hospital, I encountered a woman with an ectopic pregnancy.

Let's talk a little on CERVICAL CANCER!!!
23/06/2026

Let's talk a little on CERVICAL CANCER!!!

20/06/2026

Have you ever tried fasting for health reasons? What changes did you notice in your body or overall well-being?
Drop your answer in the comment section 👇👇👇

20/06/2026

As we continue with our fasting today, let's look at some Health Benefits of Fasting.
Fasting is the voluntary abstinence from food, drink, or both for a specific period. When done appropriately and safely, fasting can offer several health benefits. See Comment section 👇👇👇

19/06/2026

FASTING IS THE MOST NATURAL DETOX

You don’t need expensive detox teas or powders.
You already have the best detox system — your body.

But it can’t clean when you keep feeding it nonstop.

Every time you fast, your liver, kidneys, and cells get a chance to flush out toxins naturally.
They clean the bloodstream.
They reset your metabolism.
They bring balance back to your hormones.

Fasting is not a new invention.
It’s ancient wisdom.

Your ancestors fasted out of discipline.
You can fast out of understanding.

Because true detox doesn’t come in a bottle —
It comes from giving your body time to cleanse itself.

Don't forget to always follow Health Talk with Dr. Obaino for your daily health tips and awareness. Your well-being is our concern.

HAVE YOU BEEN TOLD:What happens inside your gut during a 24-hour fast.Hour 1–4:Your body finishes digesting the last mea...
19/06/2026

HAVE YOU BEEN TOLD:

What happens inside your gut during a 24-hour fast.

Hour 1–4:
Your body finishes digesting the last meal.
Stomach acid clears.
Enzymes reset.

Hour 4–8:
Insulin drops.
Your pancreas rests.
For the first time in months, it is not being asked to process glucose.
It just… sits.
Recovers.

Hour 8–12:
A process called the migrating motor complex activates.
Think of it as a cleaning wave that sweeps through your intestines, pushing leftover food particles, dead bacteria, and debris toward the exit.

This wave ONLY runs when you are not eating.
Every time you snack, you interrupt it.

Hour 12–16:
Fat burning begins in earnest.
Your body switches from glucose to stored fat.
Ketones start appearing.

Your brain gets a different kind of fuel — cleaner, more stable.
The fog lifts.

Hour 16–24:
Autophagy accelerates.
Your cells begin recycling damaged components.
Old proteins.
Damaged mitochondria.
Cellular junk that has been accumulating for months.

Your body is not starving.
It is cleaning.

This is not the daily 16-hour window from eating two meals.
This is deeper.
Intentional.

One day per week.
Water only.

CAUTION:
Do not attempt extended fasting if you have active ulcers, are on diabetes medication, are pregnant, breastfeeding, or have a history of eating disorders.

Speak to your doctor before attempting any fast beyond your normal eating window.

For everyone else:
Saturday day.
Water.
Rest.

Let your body do what it was designed to do when you stop interrupting it.



You’ve read this far. That means something.

Do well to always follow Health Talk with Dr. Obaino for your daily health tips and awareness. Your well-being is our concern.

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