31/05/2025
Today is World No To***co Day – a timely reminder that every puff comes at a cost.
Smoking isn’t just “a bad habit”—it’s a leading cause of:
• Hypertension
• Stroke
• Lung and throat cancers
• Heart disease
• Chronic obstructive pulmonary disease (COPD)
• And even delayed wound healing
To***co slowly chips away at your health, increasing the risk of conditions that require long-term care and serious intervention.
The good news? Quitting is possible—and your body starts healing almost immediately.
Let’s protect our hearts, lungs, and lives. One decision at a time. 💙
***coDay ***coFree ***coAwareness