20/06/2026
From Clear to Cloudy: The Silent Journey of Cataract
What Causes Cataracts?
Several factors can increase the risk of developing cataracts, including:
Ageing – Cataracts are most common in people aged 50 years and above.
Diabetes – Poorly controlled blood sugar can increase the risk of cataract development.
Excessive exposure to sunlight – Especially ultraviolet (UV) rays.
Smoking and excessive alcohol consumption.
Eye injuries – Trauma to the eye can lead to cataract formation.
Long-term use of certain medications – Particularly steroid medications.
Family history of cataracts.
Poor nutrition – A diet lacking essential nutrients may contribute to cataract development.
Although cataracts are commonly associated with ageing, they can occur at any age. Some children are born with cataracts (congenital cataracts), while young adults can also develop cataracts, especially when exposed to certain risk factors such as prolonged steroid use, excessive sunlight exposure, smoking, or heavy alcohol consumption.
Protect Your Eyes
✔ Eat a healthy, balanced diet.
✔ Manage medical conditions such as diabetes.
✔ Wear sunglasses that protect against UV rays.
✔ Avoid smoking and excessive alcohol intake.
✔ Protect your eyes from injuries by taking appropriate safety precautions.
Remember, early detection and timely treatment can help preserve your vision and improve your quality of life.