Healing to Hearts Counselling Care Foundation

Healing to Hearts Counselling Care Foundation Building healthier lives, stronger marriages, and resilient communities through mental health support, counselling, and empowerment programs.

Join our community of hope and healing. The International Guidance and Counselling Centre that gives counsel professionally on the matters of the heart especially on RELATIONSHIP, EMOTIONS AND DECISION.

As July comes to a close, we pause to reflect on a month of growth, healing, and rebuilding trust. đź’šTrust may be broken ...
31/07/2026

As July comes to a close, we pause to reflect on a month of growth, healing, and rebuilding trust. đź’š

Trust may be broken in a moment, but healing is a journey that requires courage, patience, healthy boundaries, and self-compassion.

Thank you to everyone who joined our conversations, engaged with our content, and chose to take one more step toward healing. We hope this month's lessons continue to guide you in building healthier relationships with yourself and with others.

See you in the month of August. 🌿

30/07/2026

🫶 Emotional safety is the foundation of every healthy relationship.

Healthy relationships don't happen by chance, they're built through trust, respect, empathy, and consistency.

Listen, reflect, and share your thoughts in the comments.

Red flags can be easy to ignore. Green flags are worth paying attention to. đź’­ Which of these red or green flags have you...
30/07/2026

Red flags can be easy to ignore. Green flags are worth paying attention to.

đź’­ Which of these red or green flags have you experienced?
Your answer here will help others know that they are not alone

đź’­ Does anyone sounds strange toy you?
Let us know and we will provide the meaning

Trusting Forward Starts with One StepJoin us as we explore practical ways to move forward without ignoring the lessons o...
24/07/2026

Trusting Forward Starts with One Step

Join us as we explore practical ways to move forward without ignoring the lessons of the past. You don't have to carry yesterday's pain into tomorrow's relationships.

đź“… This Saturday
đź•— 8:00 AM (Prompt)

Join the Room: www.linktr.ee/h2hcounsellingcare

24/07/2026

Forgiveness is for your healing. Reconciliation is about rebuilding trust and not every relationship is safe to rebuild.

Before giving someone another chance, ask yourself:

"Is this relationship safe enough to rebuild, or am I just hoping it will become safe?"

🎥 Watch the video and share your thoughts in the comments.

Holding on to guilt, resentment, or regret won't rewrite what happened. It only keeps you emotionally tied to the pain.S...
21/07/2026

Holding on to guilt, resentment, or regret won't rewrite what happened. It only keeps you emotionally tied to the pain.

Sometimes, the person who needs your forgiveness the most is you.

What is one thing you're ready to let go of today?

Share in the comments. we'd love to hear from you.

Trust can be broken in a moment, but rebuilding it is a journey. 💙Healing doesn't mean rushing back into trust—it means ...
17/07/2026

Trust can be broken in a moment, but rebuilding it is a journey. đź’™

Healing doesn't mean rushing back into trust—it means learning to trust wisely, setting healthy boundaries, and taking safe steps forward.

Join us this Saturday as we explore Rebuilding Safely: Learning to Trust Again in a supportive, confidential group counselling session.

🗓️ Saturday, 18th July, 2026 (Tomorrow)
đź•— 8:00 AM (Prompt)
đź“Ť Live on Telegram - www.t.me/h2hcounsellingcare

Your healing matters. Your story matters. We're here to walk the journey with you.

What does a trustworthy relationship look like? Trust isn't built by grand gestures—it's built through consistency, hone...
17/07/2026

What does a trustworthy relationship look like?

Trust isn't built by grand gestures—it's built through consistency, honesty, accountability, and emotional safety.

đź’¬ Which of these speaks to you the most? Is there anything you'd add? Share your thoughts in the comments.

Sometimes, healing begins with just one message. đź’™You don't have to carry the weight alone. Whether you're struggling wi...
17/07/2026

Sometimes, healing begins with just one message. đź’™

You don't have to carry the weight alone. Whether you're struggling with anxiety, grief, relationship challenges, emotional pain, or simply need someone to listen, we're here for you.

At Healing to Hearts Counselling Care Foundation, your counselling session is FREE because everyone deserves access to support.

📱 Send us a message today: 08080576962

A simple "Hello, Counselor. I need help." could be the beginning of your healing journey.

Sometimes, the biggest barriers to trust aren't the people around us—they're the walls we've built to protect ourselves....
08/07/2026

Sometimes, the biggest barriers to trust aren't the people around us—they're the walls we've built to protect ourselves.

This week in The Safe Space, we'll explore the invisible barriers that make trusting others difficult, where they come from, and how to begin dismantling them in healthy and safe ways.

Join us this Saturday at 8:00 AM for a guided group counselling session

Join the room in the link in our bio or visit www.t.me/h2hcounsellingcare

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Asaba

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+2348080576962

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