12/09/2026
*Things ( food, fruits) to avoid if you have fibroid, PCOS or ovarian cyst.*
Carbonated drinks, sugary drinks, carbodyrate, alcohol, full cream milk, whole milk, filled milk, sweet yogurt... Etc.
Eba,
fufu,
wheat "contains Gluten"
Semo and the brothers
Pasta " spaghetti and the brothers"
Noodles
Red meat
White rice
Water yam ( please if you have fibroid or breast cancer, avoid water yam completely cuz it increases it)
Sweet yogurt
Pizza
Shawarma
Burger
Meat pie
Doughnuts
Full cream
Filled milk
Whole milk
Slim milk
Beer
Wines that has alcohol
Or any drink that has alcohol
Soft drinks and the brothers
Banana... If you have PCOS/fibroid please keep off.
Groundnut oil,
Vegetable oil
Soya oil
Sugar cube
"EAT"
Unripe plantain swallow
Oat meal swallow
Cabbage swallow
Eggplant swallow
Almond milk
Greek yogurt " plain or unsweetened"
Brown rice
Olive oil
Coconut oil
Almond oil
Tiger nut "do it yourself, it's better"
Zobo " don't add sweetener" you can add beet root, red apple and pineapple.
Sweet potatoes "especially if you have PCOS"
Honey.
Cashew nuts
Walnuts
Add seeds like... Chia seed, pumpkin seed, flax seed, etc to your smoothie.
Eat more of fruits and vegetables... Like
Broccoli, cauliflower, cabbage, eggplant, green beans, kidney, navy beans, peas, strawberry, blueberry, grapes, pears, apple, orange, spinach leaf, kale leaf, ugu leaf, lettuce, fresh tomatoes, Mango, avocado etc.
Your food is your medicine "never forget
All Infections And Infertility Remedies cares!!!!
Always remember that, this is a journey, and it will surely end one day and you will stand bold to share your testimony.