23/07/2026
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High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.
A simple blood pressure check can be life-saving.
Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.
âś” Sit with your back supported
âś” Legs uncrossed and feet flat on the floor
âś” Arm supported with the cuff at heart level
âś” Use correct cuff size
âś” Rest for at least 5 minutes before the reading
âś” Do not talk during or between measurements
âś” Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading
Small steps can make a big difference in protecting your health.
