Nurse marajane

Nurse marajane Registered Nurse & Midwife 🩺
Supporting pregnant women, new moms & families with confidence from pregnancy through early motherhood.
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Sharing evidence-based maternal & child health, real-life wellness, motherhood without the overwhelm + lifestyle content.

Please remember, small daily habits can make a big difference.You do not need to be perfect to care well for yourself an...
24/07/2026

Please remember, small daily habits can make a big difference.
You do not need to be perfect to care well for yourself and your family.
A few healthy choices each day can help you enjoy a healthier pregnancy and home.

As your nurse, I encourage you to focus on simple habits you can keep every day. First, eat balanced meals with fruits, vegetables, beans, eggs, fish, and plenty of clean water. Good nutrition gives your body and your growing baby what they need.

Second, move your body gently. A short walk or light prégnàncy safe exercise, if your healthcare provider agrees, can improve your mood and help you sleep better.

Third, make rest a priority. Pregnancy can make you tired, so listen to your body and sleep whenever you can.

Fourth, keep your hands and home clean. Simple hygiene, like washing your hands before eating and after using the toilet, helps reduce the spread of germs and keeps your family healthier.

Finally, stay connected with your antenatal clinic. Attend your appointments, ask questions, and never ignore changes that worry you. No concern is too small to discuss with your healthcare provider.

Remember, you do not have to change everything at once. Start with one healthy habit today, then add another tomorrow. Small, consistent steps can help you build a healthier pregnancy, a healthier family, and greater peace of mind.

©️ Nurse maraJane 💖

Before you eat for two, think about eating better, not just more.Your baby's growth depends on the food you choose every...
23/07/2026

Before you eat for two, think about eating better, not just more.
Your baby's growth depends on the food you choose every day.
Small, healthy meals can make a big difference throughout your prégnàncy.

During pregnãncy, your body works harder to nourish both you and your baby. That is why eating a balanced diet is one of the best gifts you can give yourself.

Try to include different food groups in your meals each day. Eat fruits like oranges, bananas, pawpaw, and watermelon. Add vegetables such as ugu, spinach, or scent leaves. Choose foods rich in protein like beans, eggs, fish, chicken, lean meat, and milk. Whole grains, yam, sweet potatoes, rice, and garri can also provide the energy your body needs.

Don't worry if you cannot afford expensive foods. Many healthy Nigerian foods are nutritious and affordable. Beans, groundnuts, garden eggs, soybeans, and local vegetables are excellent choices. The goal is to eat a variety of foods, not perfect meals every day.

If morning sickness makes eating difficult, try smaller meals more often instead of waiting for large meals. Drink enough clean water throughout the day, and continue taking the supplements your healthcare provider prescribed.

There is no need to eat for two. Instead, focus on eating balanced, nourishing meals that support healthy growth.

Remember, every healthy choice you make today helps you and your baby. One balanced meal at a time, you are giving your little one a healthy start.

©️ Nurse maraJane 💖

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Pay attention to your baby's movements they are one way your baby communicates with you.Every baby has a unique pattern ...
22/07/2026

Pay attention to your baby's movements they are one way your baby communicates with you.Every baby has a unique pattern of movement.If something feels different, don't ignore it.

As your prégnàncy grows, you will begin to notice your baby's kicks, rolls, and stretches. Most women feel these movements between 16 and 24 weeks of prégnàncy. Some babies are very active, while others are calmer, and both can be normal. The important thing is to know what is normal for your baby.

Your baby should continue moving every day, even close to your due date. There is no need to wait until the next day if you notice your baby's movements have reduced, become much weaker, or stopped. Eat something light, drink water, lie on your left side in a quiet place, and pay attention to your baby's movements. If you are still wørried or your baby is not moving as usual, go to the hospital or contact your healthcare provider immediately.

Don't let anyone tell you that reduced baby movement is always normal or that your baby is simply sleeping. It is always safer to get checked. Most of the time, everything is fine, but it is important to make sure both you and your baby are well.

Your concerns matter. Trust your instincts, keep your antenatal appointments, and never be afraid to ask for help.

©️ Nurse maraJane ♥️

Your baby does not need perfection. Your baby needs your love, warmth, and care.The first week may feel new and overwhel...
21/07/2026

Your baby does not need perfection. Your baby needs your love, warmth, and care.
The first week may feel new and overwhelming, but you will learn one day at a time.
Never be afraid to ask questions. That is part of being a good mother.

The first week after birth is a time for you and your baby to get to know each other. Your newborn will sleep a lot, wake often for feeding, and may cry when hungry, cold, uncomfortable, or needing a cuddle. This is normal.

Feed your baby whenever they show signs of hunger, not only by the clock. Keep your baby's cord clean and dry, and avoid putting herbs, powder, or other substances on it. Dress your baby in clean, comfortable clothes and keep them warm, but not too hot.

Wash your hands before touching your baby, especially before feeding or caring for the cord. Give only breast milk unless your healthcare provider advises otherwise. Your baby should pass urine and stool regularly, though the pattern may vary.

If your baby refuses feeds, has a fever, breathes with difficulty, becomes unusually sleepy, or looks very yellow, go to the hospital without delay.

Remember, no mother knows everything from the first day. With love, patience, and support, you will grow in confidence, and your baby will thrive.
©️ Nurse maraJane ♥️

Before your due date, pack your hospital bag early.Waiting until lãbøur starts can make you feel rushed and stressed.A r...
16/07/2026

Before your due date, pack your hospital bag early.
Waiting until lãbøur starts can make you feel rushed and stressed.
A ready hospital bag gives you one less thing to worry about.

Mama, it is best to pack your hospital bag by about 36 weeks of prégnàncy. Even if your baby comes earlier than expected, you will be prepared. Start with your hospital card, any test results, a valid means of identification, and some cash or a bank card if needed. Pack comfortable clothes, underwear, slippers, a wrapper, toiletries, a towel, sanitary pads, and a phone charger. Carry drinking water and light snacks if your hospital allows them.

For your baby, pack a few baby clothes, diapers, wipes, socks, a cap, a receiving blanket, and a shawl for going home. Wash baby clothes before packing them.

It is also wise to ask your hospital for their delivery list because every hospital may have slightly different requirements. Pack your bag in one place where your family can easily find it, and let your birth partner know where it is.

You do not need to carry everything you own. Pack only what is useful and necessary.

A well-packed hospital bag helps you feel calm, organised, and ready to welcome your baby. Preparing ahead is a simple step that can make your delivery journey much easier.



©️ Nurse maraJane ♥️

My Dear family,Due to circumstances beyond my control, I won't be active on this page anymore. I have started a new page...
16/07/2026

My Dear family,

Due to circumstances beyond my control, I won't be active on this page anymore. I have started a new page where I'll continue sharing valuable content on pregnancy, motherhood, newborn care, women's health, lifestyle, and my journey as a midwife.

The greatest support you can give me today is to follow my new page, Mama, Baby & Wellness by Nurse/Midwife Amarachi like my posts, and invite your friends and family to do the same.

Every follow, like, comment, and share means so much to me. Thank you for believing in me and supporting my journey. I truly appreciate every one of you.

Please click the link to my new page, follow, and help me spread the word. ❤️

Thank you, and I look forward to seeing you there 🥰

Unfortunately, I will no longer be active on this page due to some issues. My account has been suspended and is no longe...
15/07/2026

Unfortunately, I will no longer be active on this page due to some issues. My account has been suspended and is no longer being recommended to people.

Please continue to support me by following my new page. Mama, Baby & Wellness by Nurse/Midwife Amarachi Your love and support mean so much to me, and I can't wait to keep sharing valuable content with you there.

Thank you for always being here for me. See you on my new page.

Dear Mama, not every change in pregnãncy means something is wrong.Your body is working hard to grow your baby, so some c...
11/07/2026

Dear Mama, not every change in pregnãncy means something is wrong.
Your body is working hard to grow your baby, so some changes are completely normal.
Knowing what to expect can help you feel more confident and less wørried.

During prégnàncy, it is common to experience symptøms like morning s!ckness, t!redness, frequent urination, breãst tenderness, food cravings or dislikes, mild back pa!n, heartburn, and swollen feet, especially later in prégnàncy. These changes happen because your body is adjusting to support your growing baby.

The good news is that many of these symptøms can be managed with simple daily habits. Eat small meals if you feel nauseous, drink plenty of clean water, rest whenever you can, wear comfortable shoes, and avoid standing for long periods. Gentle walking and sleeping on your left side can also help you feel more comfortable.

Remember, every pregnancy is different. Some women have many symptøms, while others have very few. Neither automatically means your prégnàncy is healthier or less healthy.

Even when your symptøms seem normal, keep attending your antenatal appointments. Your healthcare provider will check that both you and your baby are doing well and answer any questions you have.

Mama, trust your body, care for yourself each day, and never be afraid to ask questions. You are not alone, and with good antenatal care, you can look forward to a healthy pregnancy.

©️ Nurse maraJane 💖

Please don't wait until you feel s!ck before booking your antenatal care.Your first antenatal visit is one of the best g...
10/07/2026

Please don't wait until you feel s!ck before booking your antenatal care.
Your first antenatal visit is one of the best gifts you can give yourself and your baby.
The earlier you start, the more support you receive throughout your pregnãncy.

Many women believe they should wait until their pregnãncy is showing before going to the hospital. The truth is, your first antenatal visit is important because it helps you and your healthcare provider understand how your pregnãncy is progressing from the beginning.

During your first visit, you will be asked about your health, your previous pregnancies if any, and your last mënstrual periød. Your weight, bløød prêssure, and some routine tests will also be checked. These help identify any concerns early so they can be managed before they become bigger problems.

This visit is also your opportunity to ask questions. Whether you are wørried about morning sick*ness, what to eat, exercise, mêdicatiøns, or everyday activities, no question is too small. Your nurse or midwife is there to guide and support you.

Try to attend your first antenatal visit as soon as you know you are pregnant or within the first three months if possible. Go with your hospital card, any previous medical records, and write down any questions you want to ask.

Remember, antenatal care is not only for women who are s!ck. It is for every pregnant woman who wants the best possible care for herself and her baby. Starting early gives you knowledge, confidence, and the support you deserve throughout your prégnàncy.

©️ Nurse maraJane ♥️

Your body may be giving you little clues before a pregnancy test does.Don't ignore changes that feel different from your...
09/07/2026

Your body may be giving you little clues before a pregnancy test does.
Don't ignore changes that feel different from your normal cycle.
The best way to know for sure is to confirm with a pregnãncy test and see a healthcare provider.

One of the earliest signs of pregnãncy is a missed periød, especially if your çycle is usually regular. You may also notice sore or swôllen breãst, feeling unusually tired, or needing to pass urine more often. Some women experience naüsea or vomiting, especially in the morning, while others become more sensitive to smells or develop new food cravings. Mild lower tummy crãmps or light spotting can happen when the pregnãncy settles in the womb, and this is often mistaken for a periød. Mood changes, bloating, or dizziness are also common because your body is adjusting to pregnãncy hormönes.

Remember, these signs do not always mean you are prègnánt. Strêss, illness, or changes in your routine can cause similar symptøms. That is why it is important to do a pregnãncy test if you suspect you may be pregnant.

If the test is positive, book your antenatal care early. Start taking følic acid if you haven't already, eat balanced meals, drink enough water, avoid alcohol and smoking, and speak with your nurse or midwife before taking any medicine.

Every pregnãncy is different. Listen to your body, ask questions, and remember that early care gives you and your baby the best start.

©️ Nurse maraJane ♥️

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