Physio Ebube

12/09/2026

Keep moving stay active, take care of your heart

11/09/2026

Think wall sits are easy? 😏🔥 Think again!

This simple, equipment-free exercise is a great way to challenge your quadriceps, glutes and lower-body endurance. It also provides other benefits. Hold the position, maintain good form, and see how long you can last!

Would you try the wall-sit challenge? Comment your time below! ⏱️🔥

Save, share and follow for more physiotherapy, exercise and health tips.

Disclaimer: Exercise should be performed within your individual ability. Stop if you experience pain, dizziness or unusual discomfort.

09/09/2026

Postpartum recovery starts with movement! 💪🏽🤱🏽

Gentle aerobic, strengthening & flexibility exercises to support your heart, hips, pelvis, SIJ & glutes after childbirth.

Move • Strengthen • Recover ❤️
⚠️ Disclaimer: Every postpartum journey is different. Ensure you have been medically cleared to exercise and seek advice from your healthcare professional or physiotherapist if you have pain, complications, or concerns.

08/09/2026

Happy World Physiotherapy Day💃

08/09/2026

It’s World Physiotherapy Day 2026! 💪🎉

This year’s theme:
The role of physiotherapy and physical activity in the prevention, management, and rehabilitation of cardiovascular disease and stroke.

Physiotherapy is more than treating pain. It plays a vital role in helping us move better, stay active, prevent disease, recover, and live healthier lives. 🏃‍♀️💪

Watch this video for my advice to you!

Let’s move more, stay strong, and take care of our hearts! ❤️🔥

Happy World Physiotherapy Day 2026!

08/09/2026

💃💥💪 It’s World Physiotherapy Day 2026!

What advice do I have for YOU as we celebrate the power of movement and physiotherapy? 👀

Watch this video to find out! 🎥👇

Let’s keep moving, stay strong, and take better care of our bodies. 💪❤️

Happy World Physiotherapy Day! 🦴🏃‍♀️

05/09/2026

05/09/2026

I pray that God perfect all that concerns you. May His face shine upon you and may He grant you rest on every sides. Have a blessed and beautiful weekend you all❤️❤️

04/09/2026

Are you over 50? Do you live with, care for, or have someone over 50 in your life? Are you worried about the risk of falling?

Then this video is for you! 👇

Falls can become more common as we get oldee and the consequences can be serious.

In this video, I share practical fall-prevention strategies that can help you or someone you love stay safer, stronger, and more independent.
From improving strength and balance to making simple changes around the home, these strategies can make a meaningful difference.

🎥 Watch until the end and learn how to reduce the risk of falls.
If you find this video helpful:
❤️ Like
💬 Comment
🔄 Share with someone who needs it
🔔 Subscribe for more practical health, exercise, and physiotherapy tips.

Let’s make healthy ageing safer and stronger!

15/11/2025

Hi Friends,

Want to build a stronger, more stable core?
In my latest video, I explain why your inner core is the true foundation for posture, balance, and efficient movement.
You’ll learn:
✅ The 3 layers of core muscles
✅ Why the inner core (transverse abdominis, pelvic floor, diaphragm, and multifidus) is essential for stability
✅ Simple techniques to activate and engage your inner core during daily activities and workouts
Whether you’re recovering from injury, looking to enhance athletic performance, or simply aiming to move better, developing strong inner-core engagement can help you move with more power, stability, and control.
🎥 Watch until the end for practical, actionable tips you can start using today.
If you find it helpful, feel free to follow or subscribe for more insights on movement, strength, and functional fitness.

Want to build a stronger, more stable core? In this video, we explain why your inner core is the true foundation for posture, balance, and movement.You’ll le...