The Kelechukwu Chigboh

The Kelechukwu Chigboh Nutritionist/Dietitian
On a Weight-loss journey
Helping others achieve sustainable health outcomes.
(4)

18/06/2026

If you’re trying to lose weight, understanding calorie deficit is a game changer.

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17/06/2026

Everybody wants to lose weight fast.

But what happens after the weight is gone? 🤔

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17/06/2026

I went for my morning workout and became the subject of a live concert.
😂

One set was singing, ‘See overload, your body overload.’ Another said I don’t need to exercise.

Well… I’ve heard al lot. We move! 🚶🏽‍♀️💪

16/06/2026

Tired of constant infections?

✔️ Cut back on added sugar
✔️ Drink more water
✔️ Eat fruits and vegetables daily

Your daily habits can make a big difference to your health.

16/06/2026

The body works better when you don’t feed it with food every hour

15/06/2026

You don’t need to be perfect. You just need to be consistent.

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14/06/2026

Alkaline diet and you won’t fall sick?

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CABBAGE IS HEALTHY... BUT ARE YOU PREPARING IT RIGHT?Cabbage contains natural compounds called goitrogens, in excess, th...
14/06/2026

CABBAGE IS HEALTHY... BUT ARE YOU PREPARING IT RIGHT?

Cabbage contains natural compounds called goitrogens, in excess, they can affect how your body uses iodine.

Good news? You don’t need to avoid it.
You just need to prepare it properly 👇
✔️ Wash with salt water
✔️ Rinse with clean water
✔️ Slice
✔️ Pour hot water for 30–40 seconds
✔️ Rinse with cold water

This helps reduce these compounds + improve safety without destroying nutrients.

Healthy eating is not just what you eat…
It’s also how you prepare it.

Have you been doing this or you’re just hearing it now? 👀
Drop a YES or NO below 👇

This red drink is not just refreshing, it can nourish your body too.Zobo is rich in antioxidants, supports heart health,...
14/06/2026

This red drink is not just refreshing, it can nourish your body too.

Zobo is rich in antioxidants, supports heart health, and helps your body stay refreshed.

Skip excess sugar and sweeten it naturally with fruits like pineapple, orange, dates, or a little ginger for extra flavor and benefits.

What natural fruit do you love adding to your zobo?

You see this?Before you cut off the bad part and use the rest, pause. Rotten tomatoes can grow mold that may produce afl...
14/06/2026

You see this?

Before you cut off the bad part and use the rest, pause.

Rotten tomatoes can grow mold that may produce aflatoxins; one of the most dangerous food toxins known.

These toxins can damage the liver, weaken immunity, upset the stomach, and with repeated exposure even increase cancer risk.

Share this to someone who still buy or use rotten tomatoes.

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