Instamedic Healthcare

04/08/2026

🩺 KNOW YOUR NUMBERS, SAVE YOUR LIFE

Many serious illnesses such as high blood pressure, diabetes, and kidney disease can develop silently without warning signs.

Don't wait until you feel sick before getting checked.

This week, make time to know your:
✅ Blood Pressure
✅ Blood Sugar
✅ Body Weight
✅ Cholesterol

Prevention is always better and less expensive than treatment.

Instamedic Healthcare
Health Education | Preventive Healthcare | Overseas Medical Treatment Referrals



+2347059973378
For your overseas Treatment.

14/06/2026

🚨 THE SILENT HEALTH CRISIS AFFECTING MILLIONS OF NIGERIANS 🚨

Did you know that many Nigerians are walking around with HIGH BLOOD PRESSURE without knowing it?

High blood pressure (hypertension) is often called the "silent killer" because it may show NO symptoms until it causes a stroke, heart attack, kidney failure, or sudden death.

⚠️ Common risk factors:
✅ Excess salt and junks intake
✅ Stress (emotional and physical)
✅ Obesity/overweight
✅ Physical inactivity/sedentary lifestyle
✅ Family history
✅ Excessive alcohol consumption

The shocking truth? Many people only discover they have hypertension after a medical emergency.

💡 Protect yourself:
✔ Check your blood pressure regularly
✔ Reduce salt and junks in your diet
✔ Exercise for at least 45 minutes 3-5 times a week
✔ Maintain a healthy weight (BMI less than 25)
✔ Avoid smoking/shisha/e-cigarettes
✔ Manage stress effectively

Your blood pressure today could determine your health tomorrow.

❤️ Have you checked your blood pressure this month? Tell us in the comments.

👍 Like and Follow Instant Health Care for trusted health tips, disease prevention updates, and practical advice to help you live a healthier life.

Don't forget we can get you cheap overseas medical and surgical treatment!
DM today on:+2347059973378

30/05/2026

⚠️ CHOLERA ALERT: WHAT EVERY AFRICAN FAMILY SHOULD KNOW

Across Nigeria and several African countries, health authorities are increasing awareness about cholera and other water-borne diseases due to rising outbreaks linked to poor sanitation, unsafe water, and flooding.

Cholera is a serious infection that can cause severe diarrhoea, vomiting, dehydration, and death if not treated quickly — but the good news is that it is PREVENTABLE and TREATABLE.

✅ Protect yourself and your family:
• Drink clean or boiled water
• Wash hands regularly with soap
• Avoid uncovered street foods and contaminated water
• Wash fruits and vegetables properly
• Seek medical attention immediately if severe diarrhoea or vomiting occurs

Children, elderly people, and individuals with weak immunity are especially at risk.

At Instamedic Healthcare, we remain committed to providing FREE health education, preventive healthcare awareness, and guidance for patients seeking advanced medical treatment abroad in India, the Gulf countries, and other parts of the world.

Prevention saves lives. Early treatment saves lives.

Stay informed. Stay healthy.

Instamedic Healthcare truly cares...
Instamedic Healthcare

27/05/2026

HEALTH ALERT:
Understanding the Ebola Threat & Staying Safe.
The current outbreak in DR Congo& Uganda is driven by the Bundibugyo virus strain.
Unlike the more common Zaire strain, this Bundibugyo strain presents a unique challenge because there is currently no licensed vaccine or specific antiviral treatment available for it.
The early symptoms heavily mimic common regional illnesses like severe malaria, typhoid, or Lassa fever, early detection through strict public vigilance is absolutely critical.

Symptoms to Monitor:
Watch for an abrupt onset of:
High fever and severe headaches.
Muscle aches and extreme body weakness.
Gastrointestinal distress, including severe vomiting & watery diarrhea.
Unexplained bleeding or bruising from bodily orifices (in advanced stages)

Preventive Action:

Ebola is not airborne; it spreads through direct contact with the blood, secretions, or bodily fluids of an infected person or contaminated surfaces.
Protect yourself and your community with these measures:
Practice rigorous hand hygiene by washing with soap and running water or using alcohol-based sanitizers.
Avoid direct physical contact with anyone showing unexplained fever or hemorrhagic symptoms.
Ensure meat is thoroughly cooked before consumption, and completely avoid handling bushmeat.
Report early symptoms to local health authorities immediately rather than self-medicating, as rapid isolation saves lives.

Don't forget to reach out to us if you need a Cheap Medical Treatment overseas especially in India, Middle East and Europe...

Instamedic truly Cares...

24/05/2026

Do you need a Cheap Medical Treatment overseas?
Instamedic is the answer! DM for Details

12/05/2026

Signs you may need to do a pregnancy Test as a reproductive lady

1. Missed menstrual period
2. Breast changes
3. Nausea and vomiting
4. Slight abdominal Cramps
5. Fatigue
6. Headache
7. Mood changes...

If you notice this and you know you've had unprotected in*******se or missed you birth control, it's safer to be sure!

Instamedic Cares...

22/07/2024

Never assume your Hypertension and Diabetes Mellitus has been cured until it's confirmed by your Doctor; Use your Meds!

Send a message to learn more

06/01/2023

TGIF!

Do you have Common Cold or Flu? 🤧

The common cold and the flu may seem similar initially, they’re both respiratory illnesses and can cause similar symptoms. But different viruses cause these two conditions.

The symptoms can help you tell the difference.

Both a cold and the flu share a few common symptoms such as:

📌 sneezing
📌 runny or stuffy nose
📌 general fatigue
As a rule, flu symptoms are more severe than cold symptoms.

Another distinct difference between the two is how serious they can get. Colds rarely cause other health conditions or problems. But the flu can lead to:

📌 sinusitis (infection of the sinuses around the face/
📌 ear infections
📌 pneumonia (infection of the lungs)
📌 sepsis (widespread generalized infection)

If your symptoms are severe, you may want to confirm either a cold or flu diagnosis.
Your doctor will ask some questions and may run some tests that can help determine what’s the cause of the symptoms.

You may consult if you have any of these symptoms.

InstaMedic Healthcare cares
Pic Courtesy: NPR

04/01/2023

Happy New Year once again dear followers

Do you remember
​​Water helps the kidneys remove wastes from your blood in the form of urine.
Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them.

But if you become dehydrated, then it is more difficult for this delivery system to work efficiently
Dehydration can negatively affect different systems in your body and worsen your health over time.

Drink at least 2-3 liters of water per day

Stay hydrated.

Wishing you a healthy year ahead.

InstaMedic Healthcare cares
Picture credit: Wikipedia