AREWA Health Matters

AREWA Health Matters Health Education for the Arewa community, Simple medical tips, diseases prevention and health awareness in Hausa and English languages.

27/03/2026

Barka ku da juma'a.

Kuyi follow namu.

An jima zamu yi give away

26/03/2026

I'm on the weekly engagement list for Lafiyarmu Health Foundation and Lafiyar mace.

👶 Baby Development Guide (0–6 Months)0–1 Month• Sleeps most of the day• Responds to sounds• Starts focusing on faces2 Mo...
22/03/2026

👶 Baby Development Guide (0–6 Months)

0–1 Month
• Sleeps most of the day
• Responds to sounds
• Starts focusing on faces

2 Months
• Begins to smile socially
• Makes cooing sounds
• Starts lifting head during tummy time

3 Months
• Holds head up better
• Watches moving objects
• Starts batting at toys

4 Months
• Laughs and shows excitement
• Rolls from tummy to back
• Reaches for objects

5 Months
• Stronger head and neck control
• Explores toys with hands and mouth
• Recognizes familiar faces

6 Months
• Rolls both directions
• Sits with support
• Responds to name and babbles

💛 Every baby develops at their own pace. These are general milestones, not strict rules.

Mothers should never feel ashamed to breastfeed their babies. 🤱🏻🤱🏼🤱🏽🤱🏾🤱🏿🤱 From a glass of water, a chat with a friend...
22/03/2026

Mothers should never feel ashamed to breastfeed their babies.
🤱🏻🤱🏼🤱🏽🤱🏾🤱🏿🤱

From a glass of water, a chat with a friend, or a comfortable space, we can all help respect the rights of mums to breastfeed anytime, anywhere.

Let's all step up to support mums!

Obesity is preventable even for those with higher genetic risk: ✅ Eat a healthy diet ✅ Drink enough water ✅ Do physic...
16/03/2026

Obesity is preventable even for those with higher genetic risk:
✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

16/03/2026

Shin kin san jariri yana iya motsi a cikin ciki tun kafin haihuwa?
A mafi yawan lokuta, mace mai ciki tana fara jin motsin jariri tsakanin makonni 16 zuwa 25 na ciki.
Da farko motsin yana iya zama kamar:
✨ wani ɗan motsi kaɗan
✨ ko kamar wani abu yana lilo a ciki
Amma yayin da jariri yake girma, motsinsa yana ƙara ƙarfi.
Wannan motsi yana nuna cewa jariri yana cikin koshin lafiya.
Idan mace mai ciki ta lura ba ta jin motsin jariri na dogon lokaci, yana da kyau ta garzaya asibiti domin a duba.
💬 Tambaya :
A wane wata ne kika fara jin motsin jaririnki?
Rubuta a comment domin mu ji ƙwarewarki 👇

can be fatal.Do you know its symptoms?🔴 Rash that starts on the face and spreads over the body🔴 Fever🔴 Cough🔴 Red and ...
16/03/2026

can be fatal.

Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles.

16/03/2026

Abin da mata da yawa ba su sani ba game da ciki!
A lokacin ciki, wasu mata suna fara jin yunwa sosai ko sha’awar wasu abinci na musamman. Wasu suna son abu mai zaƙi, wasu kuma suna son abu mai tsami ko mai gishiri.
Wannan yana faruwa ne saboda canjin hormones a jiki, wanda ke sa jiki ya nemi wasu abubuwa domin ciyar da jariri da ke cikin ciki.
Amma yana da muhimmanci mace mai ciki ta rika:
🥗 Cin abinci mai gina jiki
💧 Shan ruwa sosai
🏥 Zuwa duba ciki a asibiti akai-akai
Domin lafiyar uwa ita ce lafiyar jariri.
💬 Tambaya:
Wane irin abinci kika fi so lokacin da k**e da ciki?
Rubuta a comment 👇

⚠️ KARYA KO GASKIYA GAME DA CIKIN MACE MAI JUNA BIYU👶 Mutane da yawa suna cewa:Idan cikin mace mai juna biyu yana ƙasa k...
15/03/2026

⚠️ KARYA KO GASKIYA GAME DA CIKIN MACE MAI JUNA BIYU

👶 Mutane da yawa suna cewa:
Idan cikin mace mai juna biyu yana ƙasa kuma yana da kaifi, to tana ɗauke da jariri namiji.
Idan kuma cikin yana sama kuma zagaye, to tana ɗauke da jaririya mace.

❌ Wannan KARYA ce.

✅ GASKIYA:
Siffar cikin mace mai juna biyu tana canzawa ne saboda:
• Irin tsarin jikin mace
• Ƙarfin tsokokin ciki
• Yadda jariri yake kwance a ciki
• Ko wannan ciki na farko ne ko ba na farko ba

👉 Saboda haka, siffar ciki ba ta nuna jinsin jariri ba.

🔬 Hanya mafi tabbaci don sanin jinsin jariri ita ce gwajin asibiti kamar ultrasound.

📢 Ku bi shafinmu domin samun ƙarin ilimin lafiya game da ciki da haihuwa.

15/03/2026

WAKE DA KIFI: ABINCIN "ALHERI" GA MACE MAI CIKI DA JARIRIN CIKINTA! 🍲🐟
​
Mata da yawa suna tsammanin sai sun sayi abinci mai tsada ne kawai za su samu lafiya a lokacin ciki. Gaskiyar magana ita ce, mafi kyawun abincin da k**e buƙata yana kusa da ke a kasuwanninmu na Arewa!
​Yau za mu kalli manyan guda biyu: Wake da Kifi.

​1. Me ya sa Wake yake da mahimmanci?
Wake ba kawai abinci ba ne; "sinadarin gina jiki" ne (Protein).
• ​Folic Acid: Wake yana ɗauke da sinadarin Folic Acid na halitta wanda ke taimakawa wajen kare jariri daga nakasa ta laka (Spina Bifida).
• ​Ƙara Jini: Yana taimakawa sosai wajen magance ƙarancin jini (Anemia) wanda ke yawan damun mata a Arewa.

​2. Me ya sa Kifi yake da mahimmanci?
Kifi yana da sirrin da naman kaza ko na saniya ba su da shi:
• ​Wayon Jariri: Kifi yana da sinadarin Omega-3 wanda ke taimakawa wajen gina ƙwaƙwalwar jariri da kuma ba shi idanuwa masu gani sosai.
• ​Sauƙin Narkewa: Jikin mace mai ciki yana saurin narkar da kifi fiye da naman saniya, wanda hakan ke rage matsalar kumburin ciki ko kiba mai yawa.

​💡 Shawararmu:
Kada ki damu idan ba kya iya sayen nama kowace rana. Ƙoƙarta ki rika sanya Wake, Kifi, ko Ƙwai a cikin abincinki. Jikinki zai gode miki, jaririnki kuma zai fito da ƙwaƙwalwa mai kaifi!

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