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At Shalkur Wellness we provide healthcare products that improves health and overall well-being. Connect with us today for your health needs!

02/11/2026

DAY 13: YOUR HANDS CAN PROTECT LIVES!

Dear colleague, hand hygiene remains one of the most important measures for preventing healthcare-associated infections.

✅ Perform hand hygiene at the recommended moments.
✅ Use alcohol-based hand rub when appropriate.
✅ Wash with soap and water when hands are visibly dirty.
✅ Use personal protective equipment according to the level of risk.
✅ Follow your facility's infection-prevention guidelines.
Protect yourself. Protect your patients. Protect your colleagues.

01/11/2026

DAY 12: PROTECT YOUR BACK DURING PATIENT CARE!

Frequent lifting, bending, and awkward postures can contribute to back injuries among healthcare workers.

Remember to:
✅ Use appropriate patient-handling equipment.
✅ Request assistance when moving patients.
✅ Adjust beds to suitable working heights.
✅ Avoid twisting while lifting.
✅ Follow safe patient-handling procedures.
Protect your back today so you can continue caring for others tomorrow!

01/11/2026

DAY 12: PROTECT YOUR BACK DURING PATIENT CARE!

Frequent lifting, bending, and awkward postures can contribute to back injuries among healthcare workers.
Remember to:
✅ Use appropriate patient-handling equipment.
✅ Request assistance when moving patients.
✅ Adjust beds to suitable working heights.
✅ Avoid twisting while lifting.
✅ Follow safe patient-handling procedures.

Protect your back today so you can continue caring for others tomorrow!

31/10/2026

Big shout out to my new rising fans! Ponman Stephen

31/10/2026

DAY 11: HEALTH WORKERS, BE CAREFUL WITH SELF-MEDICATION!

Because we understand medicines, we may sometimes be tempted to treat ourselves without proper assessment.

Please remember:
✅ Use medicines appropriately.
✅ Check for possible interactions. ✅ Avoid unnecessary antibiotics.
✅ Do not share prescription medicines.
✅ Seek professional assessment when symptoms persist or worsen.
Your professional knowledge is valuable, but it does not replace a proper clinical assessment.
Be a responsible caregiver to yourself, too!

30/10/2026

DAY 10: YOUR KIDNEYS NEED YOUR ATTENTION!

Your kidneys help remove waste and maintain fluid and electrolyte balance.
Dear health worker, protect them by: ✅ Managing blood pressure and blood glucose.
✅ Avoiding unnecessary use of potentially harmful medicines.
✅ Seeking medical advice before using herbal mixtures or supplements that may affect kidney function.
✅ Getting appropriate assessment if you have risk factors for kidney disease.

Remember, kidney disease may develop without obvious early symptoms.
Protect your kidneys before problems arise!

29/10/2026

DAY 9: HIGH BLOOD PRESSURE CAN BE SILENT!

Dear colleague, hypertension often has no obvious symptoms, yet uncontrolled blood pressure increases the risk of stroke, heart disease, and kidney disease.
What should you do?

✅ Check your blood pressure regularly.
✅ Reduce excessive salt intake.
✅ Maintain physical activity.
✅ Take prescribed medication as directed.

Do not diagnose hypertension from one isolated reading alone; appropriate repeat measurements and clinical assessment are important.
Know your numbers. Protect your heart!

28/10/2026

DAY 8: HEALTH WORKERS, KNOW YOUR HEALTH STATUS!
Dear colleague, being medically knowledgeable does not make you immune to disease.
Know your:
✅ Blood pressure.
✅ Blood glucose, when screening is appropriate.
✅ Cholesterol level, according to your risk.
✅ Weight and other relevant health indicators.

Arrange appropriate screening based on your age, personal risk factors, and clinical guidance.
Don't wait until you become a patient before paying attention to your health!

28/10/2026

Don’t allow anyone take away your Joy and Happiness

27/10/2026

DAY 7: DON'T LET YOUR JOB TAKE OVER YOUR WHOLE LIFE!
Dear health worker, your patients need your professional care, but your family and personal life also deserve your attention.
Whenever possible:

❤️ Spend meaningful time with loved ones.
❤️ Make time for rest and recreation.
❤️ Maintain healthy relationships.
❤️ Create boundaries between work and personal life.
Professional success is important, but your well-being and relationships matter too.

Address

Ring Road, Opposite University Of Jos Staff Quarters, Jos North
Jos
930232

Website

http://shalkurwellness.com/

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