Dr. Rebekah Olofin

Dr. Rebekah Olofin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Rebekah Olofin, Doctor, Lagos Harbour.

I'm a medical doctor,who wants to transform 10,000 nigerian professionals health as by showing them how to use food as their medicine and make lifestyle adjustments that will improve and transform their health.

31/08/2026

When I create a health plan for someone, I’m not just asking:

“What should this person eat?”

I’m asking:

Can they actually do this with their schedule?

What happens on the day they get home late?

What happens when the children need them?

What happens when work becomes chaotic?

What can they do when they have absolutely NO time?

Because a health plan that only works on your best days isn’t much of a plan.

And this is something I’ll be talking about on Sunday — how to make healthier choices work in your real life, not in some perfect version of it.

More details soon

31/08/2026

Sometimes people come to me wanting the fastest thing they can do to “fix” their health.

And I understand why.

Nobody wants another complicated thing added to an already busy life.

But I’m probably going to disappoint you if you’re looking for a magic food, one supplement, one detox or one thing you can do for 7 days and forget about.

What I’m more interested in is this:

How do we make your everyday life healthier WITHOUT making your life harder?

That’s the conversation I want to have this Sunday.

Practical. Realistic. And designed for people who already have enough on their plate.

I’ll share the details shortly.

Being busy can explain a lot of things.But it shouldn’t become the explanation for everything.“I’m tired because I’m bus...
31/08/2026

Being busy can explain a lot of things.

But it shouldn’t become the explanation for everything.

“I’m tired because I’m busy.”
“I barely sleep because work is crazy.”
“I’ve gained weight because I don’t have time.”
“My BP is high because I’m stressed.”

Sometimes, yes.

But when these things become your normal, they deserve a closer look.

Your body doesn’t stop needing care because your calendar is full.

And taking care of your health doesn’t have to mean changing your entire life overnight.

Start with what you can control today:
💚 Eat better more often
💧 Hydrate
🚶🏽‍♀️ Move your body
😴 Protect your sleep
🧘🏽‍♀️ Manage your stress
🩺 Know your numbers

Because your career needs you.
Your business needs you.
Your family needs you.

But your health needs you too.

Save this as a reminder — and share it with that one person who is always too busy. 💚

31/08/2026

You can be functioning… and still not be okay.

That’s the part nobody talks about.

Another week begins, and for many of us, the first thought is:
“What do I need to get done?”

Not:
“How am I actually doing?”

Because burnout doesn’t always look like falling apart.

Sometimes you’re still showing up.
Still working.
Still taking care of everyone.
Still meeting deadlines.
Still getting things done.

So you assume you’re fine.

Meanwhile, you’re waking up tired.
Your patience is shorter.
Your sleep isn’t quite right.
And your body may already be giving you little signs that something needs to change.

So before this week gets busy, check in with yourself too.

Not your work.
Not the children.
Not everyone depending on you.

You.

This Sunday, I’m having a free session where we’ll talk about how to take better care of your health in the middle of a genuinely busy life.

I’ll share more details during the week.

But for today:

One word — how are you starting this week? 👇🏽

Being busy can explain a lot of things.But it shouldn’t become the explanation for everything.“I’m tired because I’m bus...
30/08/2026

Being busy can explain a lot of things.

But it shouldn’t become the explanation for everything.

“I’m tired because I’m busy.”
“I barely sleep because work is crazy.”
“I’ve gained weight because I don’t have time.”
“My BP is high because I’m stressed.”

Sometimes, yes.

But when these things become your normal, they deserve a closer look.

Your body doesn’t stop needing care because your calendar is full.

And taking care of your health doesn’t have to mean changing your entire life overnight.

Start with what you can control today:

💚 Eat better more often
💧 Hydrate
🚶🏽‍♀️ Move your body
😴 Protect your sleep
🧘🏽‍♀️ Manage your stress
🩺 Know your numbers

Because your career needs you.
Your business needs you.

Your family needs you.

But your health needs you too.

Save this as a reminder — and share it with that one person who is always too busy. 💚

29/08/2026

Which one are you picking this weekend?

28/08/2026

Yes you hate medications but what have you done.

If you are ready to do something about your health send me ready now.

28/08/2026

Do this if you’re to busy to take care of your health.

What you put on your plate today can affect the numbers you see tomorrow. ❤️And eating for healthier blood pressure does...
28/08/2026

What you put on your plate today can affect the numbers you see tomorrow. ❤️

And eating for healthier blood pressure doesn’t have to mean expensive foods, complicated recipes or a completely different diet.

Start with the foods already around you:
🥬 More vegetables
🫘 Beans and other legumes
🐟 Fish and other lean proteins
🥑 Healthy fats
🌾 Whole, less-refined carbohydrates
🌿 Herbs and spices for flavour instead of relying heavily on salt

💧 And don’t forget your water.

You don’t need a “perfect” plate at every meal.
You need better choices, made consistently.

If you’re working on your blood pressure, save this carousel and use it as a simple guide when planning your next meal.

And send it to someone whose heart you want to protect. ❤️

Address

Lagos Harbour

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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