18/04/2026
*Reduce Salt Without Losing Flavor*
Too much salt causes the body to retain water, increasing blood pressure. The DASH approach doesn’t eliminate salt—it teaches smarter use.
*Simple Tips:*
* Cook more meals at home
* Use herbs, garlic, ginger, lemon, and spices instead of salt
* Read labels—processed foods hide a lot of sodium
*Try This:*
Taste your food before adding salt.
*_Which processed food could I reduce this week?_*