Ormahz Nature Wellness

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Ormahz Nature Wellness A Naturopath

Happy new month!
01/09/2026

Happy new month!

Today's spotlight is on Ugu aka Pumpkin leaf👇
11/08/2026

Today's spotlight is on Ugu aka Pumpkin leaf👇

When you eat foods high in fibre, your body will thank you.
11/08/2026

When you eat foods high in fibre, your body will thank you.

Pure and original is what we offer you ✅✅Do send a DM to order yours or WhatsApp 08140558059Prices500ml... ₦4, 5001litre...
29/07/2026

Pure and original is what we offer you ✅✅

Do send a DM to order yours or WhatsApp 08140558059

Prices
500ml... ₦4, 500
1litre.... ₦9, 000

Wholesale prices available too.

Activated charcoal is back in store! Send a DM or WhatsApp 08140558059 to get yours
22/06/2026

Activated charcoal is back in store!

Send a DM or WhatsApp 08140558059 to get yours

Understanding Emotional Awareness👇👇Many people know when they are physically tired, but struggle to recognize when they ...
26/05/2026

Understanding Emotional Awareness👇👇

Many people know when they are physically tired, but struggle to recognize when they are emotionally exhausted.

Emotional awareness is the ability to recognize, understand, and process your feelings instead of ignoring, suppressing, or reacting impulsively to them.

A lot of emotional struggles do not begin suddenly. They build quietly through:

unspoken pain

stress

disappointments

constant pressure

lack of rest

emotional neglect

Sometimes the body starts speaking before the mind fully understands what is happening.

This can show up as:

👉 irritation over small things

👉 unexplained sadness

👉 mental exhaustion

👉difficulty concentrating

👉feeling disconnected

👉frequent headaches

👉lack of motivation

👉withdrawing from people

👉overreacting emotionally

Many people have been taught to suppress emotions instead of understanding them.

But ignoring emotions does not make them disappear.
Unprocessed emotions often show up through stress, anxiety, burnout, anger, or even physical symptoms.

Emotional awareness does not mean becoming overly emotional.
It means becoming emotionally honest.

It means asking yourself:

“What am I truly feeling?”

“Why do I feel this way?”

“What is this emotion trying to tell me?”

Healing often begins with awareness.

When you become emotionally aware:

1. you communicate better

2. you set healthier boundaries

3. you stop normalizing emotional suffering

4. you respond instead of reacting

5. you become more intentional with your mental wellness

You deserve to feel heard, understood, and emotionally safe — even by yourself.

Take time today to check in with yourself emotionally, not just physically.

“How am I really doing?”

Your good health is our priority!
04/05/2026

Your good health is our priority!

02/03/2026

We're active and here to take care of all your health needs

Send a DM or WhatsApp 08140558059

20/02/2026

Less than 48hours to go

Send a DM or WhatsApp 08140558059 to order yours!

Your good health is our priority 🥰🥰🥰

18/02/2026

Dry plantain will be selling at ₦4,000 per paint

All products gets a 20% discount
Don't sleep on this one.
send a DM or WhatsApp 08140558059

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Lagos

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