Ibi Ayo Therapy and Wellness

Ibi Ayo Therapy and Wellness Welcome to Ibi Ayo Therapy and Wellness!

We are a psychotherapy practice dedicated to providing quality trauma informed psychological and wellness services to individuals and professionals.

15/05/2026

This Mental Health Awareness Week, let your action be checking in with yourself. đŸ€

In this video, our lead therapist Funmto shares the 5-4-3-2-1 grounding technique to help you reconnect with the present when your mind feels overwhelmed or your body feels unsettled.

Because sometimes the most powerful thing you can do for yourself is come back to the here and now.

Quick reminder: your brain is not a machine.You cannot “lock in” 24/7. 😭Rest matters. Connection matters. Movement matte...
14/05/2026

Quick reminder: your brain is not a machine.
You cannot “lock in” 24/7. 😭

Rest matters. Connection matters. Movement matters. Boundaries matter.

This Mental Health Awareness Week, here are simple ways to support your mental wellbeing without completely reinventing your life. đŸ«¶đŸœ

Which slide are you personally working on this week?

We are currently hiring a skilled and compassionate therapist to join the Ibi Ayo team in Lagos.We are looking for profe...
13/05/2026

We are currently hiring a skilled and compassionate therapist to join the Ibi Ayo team in Lagos.

We are looking for professionals who are passionate about delivering quality mental health care and contributing positively to a collaborative clinical environment.

📍Preference for candidates based in Ikoyi, Lagos, and its environs.

To apply, please send your CV and cover letter to [email protected]

12/05/2026

Smile 📾 you’ve just been caught procrastinating your healing.
Maybe this is your sign to finally start. đŸ€The link is in the bio 👀

It’s Mental Health Awareness Month đŸŒ±This year’s theme, “More Good Days, Together,” reminds us that mental health isn’t a...
08/05/2026

It’s Mental Health Awareness Month đŸŒ±

This year’s theme, “More Good Days, Together,” reminds us that mental health isn’t about perfection.

A “good day” doesn’t always mean being happy, productive, or having it all together. Sometimes, it simply means feeling a little more calm, supported, or able to get through the day.

And often, those good days come through connection, support, and knowing you don’t have to do life alone đŸ€

07/05/2026

We actually practice what we preach đŸ€đŸŒ
And today
it looked like sip & paint 🎹 đŸ·

Some of the things we were taught didn’t come from a bad place.They came from survival. From fear. From “this is how we’...
02/05/2026

Some of the things we were taught didn’t come from a bad place.

They came from survival. From fear. From “this is how we’ve always done it.”

But survival patterns don’t always translate into healthy lives.

Unlearning is not always easy to do on your own.

What’s something you were taught that you’ve had to rethink for yourself?✹

29/04/2026

This is what a full day at Ibi Ayo looks like. Busy? yes. worth it? also yes! đŸ€đŸŒ

Should we make this a thing? Let’s know in the comments ✹

28/04/2026

Helping everyone process their emotions đŸ€ needing 30–45 business minutes after work. Our therapists are superstars đŸ˜Ș, do you agree?

Address

Olabanji Olajide Street
Lekki

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 16:00

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