02/06/2026
Hypertension, also called high blood pressure, is often called the "silent killer" because it may show no symptoms while damaging the heart, brain, kidneys, and blood vessels. Diagnosis is simple—a blood pressure reading of 140/90 mmHg or higher on repeated checks is usually considered hypertension. Prevention includes reducing salt intake, exercising regularly, maintaining a healthy weight, avoiding smoking, limiting alcohol, and managing stress. Treatment may involve lifestyle changes and prescribed medications. While hypertension is usually controlled rather than permanently cured, early detection and proper management can prevent serious complications such as stroke, heart attack, and kidney disease. Check your blood pressure regularly and protect your health
