KS Wellness and Health Advocate

KS Wellness and Health Advocate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KS Wellness and Health Advocate, Medical and health, Suzzy Area, Okebaale, Osogbo.

KS Wellness and Health Advocate 🌿 Championing public health through awareness, education, and compassionate advocacy. ❤️ Inspiring healthier living—one community at a time. 👩‍⚕️📚💬

12/12/2025

It is not a rotten yam; these are the legs of a woman that have become like this. What we call gangrene — caused by blood that no longer flows to the legs — has destroyed them. The tissue has died and dried up, even shrinking… while she is still alive. As for the pain and sleeplessness, that one is beyond description.

A small boil can make a person restless, let alone legs that have decayed on your own body.

Do you know the cause? Diabetes! A chronic diabetic condition, with poor adherence to medication, poor dietary control — she simply became careless because at first the illness doesn’t hurt. Now, even one and a half million naira would not be enough to remove those legs and pay for treatment.

Please, advise your relatives with diabetes and high blood pressure to take their medications regularly. Support your parents with their medicines. Make sure they maintain their treatments so they don’t end up like this.

She will undergo a below-knee amputation, and if after the operation the muscles near the knee are also found to be non-viable, then the knees will also be removed — an above-knee amputation.

May Allah protect us from this illness. Anyone who is 22 years old or above should know they can develop this condition at any time. Maintain proper meal times and exercise regularly — whether you are fat or not, it doesn’t matter; you must exercise.

Also, go for regular blood-pressure checks and blood-sugar tests. They cost no more than ₦1,500 — better to know your health status.

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Ibrahim Y. Yusuf
Photo credit: Anthony Adebere
My next writeup would be on "Diabetes" as it's poses to be a threat to Global Health.



Mental Health Awareness: Understanding, Causes, Impact, and Prevention.1. What is Mental Health?Mental health refers to ...
06/11/2025

Mental Health Awareness: Understanding, Causes, Impact, and Prevention.

1. What is Mental Health?
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and determines how we handle stress, relate to others, and make choices. Good mental health is essential at every stage of life.

2. Causes of Mental Health Issues
Mental health problems can arise from a combination of factors, including:
- Biological factors: genetics, brain chemistry
- Life experiences: trauma, abuse, loss, stressful life events
- Lifestyle factors: substance abuse, poor diet, lack of sleep
- Social factors: isolation, discrimination, poverty

3. Why Mental Health Matters: The Harmful Effects
Ignoring mental health can lead to:
- Chronic stress, anxiety, and depression
- Reduced productivity and difficulty maintaining relationships
- Increased risk of physical illnesses such as heart disease
- In extreme cases, suicidal thoughts or behaviors

4. Prevention and Control: Mental health issues can often be prevented or managed with early intervention and healthy lifestyle choices:
- Awareness & education: Understanding symptoms and reducing stigma
- Building strong support networks: Family, friends, counselors
- Healthy habits: Regular exercise, balanced diet, quality sleep
- Stress management: Mindfulness, meditation, hobbies
- Professional help: Therapy, counseling, and medication when necessary
- Community programs: Mental health advocacy and accessible resources.

Conclusion
Mental health is as important as physical health. By fostering awareness and creating supportive environments, we can reduce the burden of mental health disorders and promote well-being for everyone. Remember, seeking help is a sign of strength, not weakness.



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Osogbo

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