L&S Physiotherapy

L&S Physiotherapy Manual Physical Therapy
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ADDRESS - 6th Avenue, Army Gate, Federal Housing Estate, Egbeada Owerri, Imo State. State

31/05/2026

Moving from the treatment table to a highly functional dynamic close kinetic chain (CKC) exercises sometimes are the progress we want to see.

Foot drops can kill your confidence of standing or walking without falling but a shift from the treatment table helps us build that confidence back.

Very good asset for neurological rehabilitation.

23/05/2026

Still a little more left. Follow us for more...

21/05/2026

In this session we put restrictions to toe movement to urge the brain to engage the right muscle in pulling the foot against the bad.

Toe movement when trying to dorsiflex was just compensation but since we are aiming at recovery, we are helping the brain to establish alternative pathways to perform the actual movement at the talocrural joint.

19/05/2026

Recovery takes time and that time taken can be frustrating to some.

This is why you need to surround yourself to a good support village during the phases.

18/05/2026

Thats because the distal limb of the leg are the last to recover. But trust the process with your medical professional.



17/05/2026

Foot drops are always characterised by the inability to raise your foot upwards.

Causing you to lift the affected feet with your hip while walking to avoid tripping and falling.

This patient has no incident of physical trauma, stroke or bone fracture but here he is receiving therapy from foot drops caused by series of injection which almost damaged his peroneal nerves.

You can be treating one or more ailments only to land yourself in another worse state. Always seek professional medical care.


14/04/2026

Here at we often tell patients that recovery after a stroke isn't just "healing", it’s a rebirth of your motor skills.

​When a baby is born, we don’t expect them to walk in two weeks. We celebrate the tiny wins:

​The Grip: Holding a finger.
​The Core: Sitting up without falling.
​The Crawl: Learning to coordinate left and right.
​The Stand: Finding balance.

​For a stroke survivor, the brain is trying to find new pathways to send signals that were once automatic. You are essentially a "physical infant" again.

​I see the frustration. I see the impatience. Many hope for a miracle overnight, but the truth is that neurological repair takes time.

It’s important to remember that a child has a slight "biological edge."

Their muscles are "blank slates" ready to grow, and their nervous systems are in a natural state of rapid expansion (high neuroplasticity).

​As an adult, we are fighting against muscle memory and sometimes, the stiffness of age.

This means you have to be even more patient and more "religious" with your exercises and medication than a child would be.

​If you pull a baby up to walk before their legs can support them, they will fall.

If you rush stroke rehab, you risk injury or poor movement patterns that are hard to fix later.

​Be Patient: Your brain is working harder than you realize.

​Be Consistent: Like a baby trying to crawl every single day, you cannot skip your sessions.

​Be Encouraged: Every small "grip" or "wiggle" of a toe is a milestone.

If you wouldn't get angry at a baby for not walking at 3 months, don't be angry at yourself for the time it takes to heal.

​Recovery is a marathon, not a sprint. We are here to walk every step of that journey with you. 👣

When the brain has been "disconnected" from the body, things we did without thinking like bending to pick up a fallen ke...
10/04/2026

When the brain has been "disconnected" from the body, things we did without thinking like bending to pick up a fallen key or gripping a cup suddenly become mountains to climb.

If you happen to see this particular patient walking from point to point picking and dropping cones you may think it is a simple movement.

​But truth is, we aren't just "playing" with cones. We are doing 3 critical things;

🎊 ​Every time he reaches for a cone, his brain is searching for new pathways to tell his hand, "Grip this."

​🎊 Notice the concentration as he bends. That is his core and his legs working together to ensure he doesn't tip over. It’s the same way a toddler finds their center of gravity.

​🎊 Rebuilding that pincer and power grip is the difference between needing help to eat and being able to hold your own spoon again.

​Most people want to go from a hospital bed to running a marathon in two weeks. But recovery is a ladder.

You cannot reach the top if you refuse to climb the first few rungs.

​If you or a loved one are frustrated with slow progress, remember: A baby doesn't apologize for crawling before they walk. Neither should you.

Here at L&S Physiotherapy, we don't believe in "miracles" that happen overnight. We believe in precision, science, and the daily grit that leads to a lifetime of independence.

​Whether it’s post-stroke rehab, back pain, or sports injuries etc - we don’t just treat the pain. We rebuild the person.

- L&S PHYSIOTHERAPY

09/04/2026

Recovery isn't a miracle; It's a series of small intentional wins

Here at L&S Physiotherapy we often tell patient that recovery after a stroke isn't just "healing", it’s a rebirth of you...
03/04/2026

Here at L&S Physiotherapy we often tell patient that recovery after a stroke isn't just "healing", it’s a rebirth of your motor skills.

​When a baby is born, we don’t expect them to walk in two weeks. We celebrate the tiny wins:

​The Grip: Holding a finger.
​The Core: Sitting up without falling.
​The Crawl: Learning to coordinate left and right.
​The Stand: Finding balance.

​For a stroke survivor, the brain is trying to find new pathways to send signals that were once automatic. You are essentially a "physical infant" again.

​I see the frustration. I see the impatience. Many hope for a miracle overnight, but the truth is that neurological repair takes time.

It’s important to remember that a child has a slight "biological edge."

Their muscles are "blank slates" ready to grow, and their nervous systems are in a natural state of rapid expansion (high neuroplasticity).

​As an adult, we are fighting against muscle memory and sometimes, the stiffness of age.

This means you have to be even more patient and more "religious" with your exercises and medication than a child would be.

​If you pull a baby up to walk before their legs can support them, they will fall.

If you rush stroke rehab, you risk injury or poor movement patterns that are hard to fix later.

​Be Patient: Your brain is working harder than you realize.

​Be Consistent: Like a baby trying to crawl every single day, you cannot skip your sessions.

​Be Encouraged: Every small "grip" or "wiggle" of a toe is a milestone.

If you wouldn't get angry at a baby for not walking at 3 months, don't be angry at yourself for the time it takes to heal.

​Recovery is a marathon, not a sprint. We are here to walk every step of that journey with you. 👣

Address

6th Avenue, Road 61, Federal Housing Estate Egbeada
Owerri

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2348033249277

Website

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