Single/Married Therapy & Healthy Living With Pst. Lovelyn Moses

Single/Married Therapy & Healthy Living With Pst. Lovelyn Moses MARRIAGE THERAPIST AND COUNSELOR

04/02/2026

*How Maggi and Seasoning Cubes Can Stop You From Losing Weight*

If you're trying to lose weight but not seeing results, those small seasoning cubes you use for cooking might be the problem. Let me explain how.

*Too Much Salt*

One seasoning cube has a lot of salt - about half of what you should eat in a whole day. When you eat too much salt, your body holds onto water. This makes you feel bloated and puffy. When you step on the scale, the number stays high even if you're actually losing fat. This can make you feel like your diet isn't working when it really is.

Too much salt also makes you feel hungrier. It tricks your body and makes you want to eat more food than you need.
Makes You Want to Eat More
Many seasoning cubes have something called MSG in them. MSG makes food taste really good, but it can also make you feel hungrier. Your brain doesn't get the signal that you're full, so you keep eating more without realizing it.

*Hidden Calories and Bad Ingredients*

Each cube seems small, but it has calories from palm oil and other processed fats. If you use 2-3 cubes per day, those calories add up. Plus, these calories don't make you feel full or give your body any good nutrition.

*Your Taste Buds Get Used to It*

When you use these cubes all the time, your tongue gets used to very strong, salty flavors. Normal food starts to taste boring. This makes you want to eat more processed foods instead of healthy, natural foods that help you lose weight.

*What to Use Instead*
Try these simple options:

Fresh garlic, ginger, and onions

Dried herbs like basil or thyme
Spices like pepper, curry powder, or paprika

A squeeze of lemon or lime

A small amount of regular salt (that you control yourself)

These give great flavor without the problems that seasoning cubes cause.

*The Bottom Line*
Seasoning cubes won't make you fat by themselves, but they make losing weight much harder. They make you hold water, feel hungrier, and eat more calories without knowing it. Stop using them (or use much less), and you'll probably see the scale start moving down within a week or two.

Eat healthy and stay safe đź‘Š

YOUR HEALTH IS YOU, GIVE IT PROPER ATTENTION Today Is World Stroke Day And I'll Tell You These;Stroke Happens When There...
03/11/2025

YOUR HEALTH IS YOU, GIVE IT PROPER ATTENTION

Today Is World Stroke Day And I'll Tell You These;

Stroke Happens When There's Reduced Or Total Stoppage Of Blood Flow To The Brain Through The Blood Vessels. It's Either The Blood Vessel Becomes Blocked Or In Most Cases, It Bursts Or Ruptures.

Reducing Salt Intake Would Not Reduce Your Risk Of Stroke But Will Worsen It Because Low Salt Intake Means Low Iodine And Low Iodine Means Low Thyroid Functions And Low Thyroid Functions Means Low Metabolism And Low Metabolism Means Low Blood Circulation.... See Point One.

So Don't Limit Salt From Your Cookings.

The Major Cause Of Stroke Is Sugar (Insulin Resistance)!!!

If You Keep Taking Sugary Foods And Drinks, You Would Develop Insulin Resistance Which Means Glucose Will Accumulate In The Blood And Blood Vessels.

Sugar In Blood Vessels Damages And/Or Ruptures Blood Vessels. See Point One.

Stay Away From Sugar. I Can Emphasize This Enough.

Stroke Is Not Typically A Heart Disease But A Brain Disease. However, Untreated Hypertension (High Blood Pressure) Can Lead To Stroke Because Pressure In The Blood Vessels Will Damage/Rupture The Blood Vessels. Again, See Point One.

Vegetable Oils Are Another Major Cause Of Stroke.

These Oils Are Full Of Omega-6 Fatty Acid And/Or Polyunsaturated Fatty Acids (PUFAs). These Fatty Acids Causes Oxidative Stress And Inflammation.

Oxidative Stress And Inflammation Destroys/Ruptures Blood Vessels. You Know The Drill...

There's A Second Heart That Is Located In Your Leg (The Calf Muscle - Soleus Heart) That Is Very Important For Blood Circulation. It Sends Blood Back To The Heart And Upper Parts Of The Body.

Unlike The Heart In The Chest, This Heart In The Leg Needs Pressure To Pump This Blood Due To Gravity.

So, You Need To Walk To Exert The Pressure. If You're Not Walking, The Pressure Won't Be Exerted And Blood Circulation Will Be Poor Which Would Lead To Blood Clumps In The Blood Vessels And This Clumps Can Travel To Anywhere Including The Brain Where They Can Get Stuck And Block Blood Flow, Leading To Stroke... See Point One.

And Please, Black Race Does Not Suffer Stroke More. This Is One Lie That Is Always In Our Textbooks To Keep Us From Clarity Just Like They Keep Pushing "Genetics" For Every Cause Of Metabolic Diseases.

In The Past 10-15 Years, Statistics Has Shown That Stroke Cases Has Tripled In The United States Due To Unhealthy Foods And Lifestyles.

So, Please, That Black Race Card Is Null And Void Except We Continuously Adopt These Western Diets And Lifestyles That We Have Already Started Adopting.

If You Smoke Or Take Alcohol (Even In Moderation), Your Stroke Risk Triples And Doubles).

If You Don't Sleep Well At Nights (Minimum Of 7 Hours Regularly), Your Stroke Risk Increases.

This Is How Important Sleep Is Because Sleep Helps With Flushing Toxins And Repairing Damaged Blood Vessels, Cells And DNAs.

Cholesterol Does Not Directly Cause Stroke. In Fact, Cholesterol Is Essential For Repairing Damaged Blood Vessels.

If You're Fat (Chubby), Don't Continue Deceiving Yourself Please. Lose The Excess Weight/Fat. To Lose Excess Weight/Fat, Your Kitchen Is Where It Happens 60% Of The Times.

There's Nothing Like Partial Stroke Please. A Stroke Is A Stroke!!! If It Happens On One Side/Part Of The Body, It Simple Means That's The Part/Side Of The Brain Affected.

Nothing Like Partial Stroke!!!

Signs Of Stroke Include;

Blurry Vision (Especially If Persistent). At Some Point, Vision Can Start Getting Lost.

Frequent Headaches And Pounding In The Head.

Talking Becomes Difficult And Weird. Not Being Able To Make Appropriate Speeches And The Mouth Starts Shifting To One Side.

The Face Muscles Drops Down (Especially The Jaws).

There's Less Coordination Of Movement. There Would Be Difficulty Standing Or Sitting Upright. Balance Is Affected.

Your Hands Can't Stay Up. It Becomes Weak On Every Moment.

If You Notice These Signs And Symptoms, Don't Try To Play Doctor. Rush The Person To The Nearby Hospital. It Is Better You're Told In The Hospital That It Is Not Stroke After Series Of Checks Than For You To Assume This Yourself.

It's World Stroke Day. The Best Thing You Can Do Is Share This Message To Your Other Platforms .

Show love and care for sharing this vital information to save lives❤️

03/04/2025

Please take a deep thought and meditate on this words

NEVER PUT YOUR PRIVATE MATTERS ON THE STREET. Never!!!!

•You can destroy a life's worth of investment with one emotional outburst.

•Once it's out there, you'll lose control of the narrative & people will create their own versions of your story.

•And stop "confiding" in everyone. Look up the word "confide." I promise you it doesn't mean "spill the tea."

•The Word of the Lord to you is, "Shut up & pray."

•And if you don't want to pray, then just SHUT UP!

•Life happens to everyone. Telling everyone your business will only make things worse.

•You'll get through this! Keep living.

Hope this made little sense?

God bless you all 🙏

03/04/2025

1. For every one Person who has attempted to speak ill of you, may God raise a million persons to speak well of you.

2. For every time you've cried bitterly, may God give you a million reasons to dance for joy.

3. For the times and seasons you were ignored and ridiculed, may God orchestrate a chain of situations that will cause you to be celebrated.

4. For every matter that has confused you, may God bring you absolute clarity

5. For every man that has sworn you will fail, may they watch you rise higher and higher beyond their expectations.

6. For every matter that looks like an Impossibility, may God make it a Possiblity in a few days time.

7. What the devil meant for Shame, Pain and Disaster will turn around and become your biggest Testimony IN JESUS NAME!

God will fight for you and you will hold your Peace..

Say a loud Amen 🙏

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Port Harcourt
500521

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