Green n Spring

03/01/2026

Focus on a life of balance, simplicity, and a deep connection to the natural world.

🤏Tips:
💣​ with Nature: Stick to whole, unprocessed foods that come directly from the earth. Think of plants, nuts, and seeds as your primary fuel, and keep your portions modest.

💣 Movement: Avoid sitting for too long. Instead of intense, occasional gym sessions, aim for "natural movement"—long walks in the fresh air, gardening, or a bit of cycling.

💣​ Rest: Sleep is when the body repairs itself. Ensure you get plenty of high-quality rest and synchronise your rhythm with the natural rising and setting of the sun.

💣​ Stress: Keeping a calm mind is vital. Practice being present, avoid unnecessary worry, and always find time for a bit of quiet reflection or meditation.

💣​ and Purpose: Stay close to friends and family. A sense of belonging and a reason to get out of bed every morning are often the secret ingredients to a very long life.

05/06/2025

28/09/2024

As Green n Spring celebrates 10 remarkable years on Facebook, we extend our gratitude for your unwavering support. Your loyalty has been vital to our growth.

27/04/2024

Egg shells, don't throw them away: immerse them in hot water and see what happens

26/03/2024

Absolutely!

27/05/2023

SCENT LEAF..🌿🌿🌿

MANY PEOPLE COOK FOOD WITH THIS WONDER LEAF WITHOUT KNOWING ITS HEALTH BENEFIT

Don't worry, we are here to unfold its amazing benefits. Scent leaf is a wonderful leaf found mostly in Africa. Do you know that you can use scent leaf to cure many diseases and also treat infertility problems?

Here are the health benefits of scent leaf!

1)Scent leaf cures cough: just take some leaf, wash and squeeze out the juice, add hot water and drink or gave your kid above 2yrs to drink.

2)It solves indigestion problems (any form of stomach disorder): just make some juice out it and drink.

3)It prevents heart diseases.

4)It lowers sugar level

5)It relieves body pains like menstrual pains, fever, malaria, coughing, respiratory problems: Squeeze some scent leaf into your tea and drink, it will make you feel better.

6)It can also help restore the body of someone with early signs of stroke. Put some scent leaves in a mortar and pound; add little water then squeeze and drink once every day and you will see the flow of blood in dead body parts.

7)It serves as a mosquito repellant

8)It helps with infertility problems, scent leaf will not only improve your health but will help you become a proud mom. It boosts fertility in both male and female by strengthening s***m vitality.

9)It is a heavy antibiotic. All you need to do make scent leaf often for your husband, use it in cooking and as tea, (Take tea, 3-4 times a week).

Source: Facebook (edited)

23/01/2022

Eggplant is a glossy, teardrop-shaped fruit belonging to the nightshade botanical family. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.

There are many varieties that range in size and colour. And while eggplants with deep purple skin are most common, they can be red, green or even black.

In addition to bringing a unique texture and mild flavour to recipes, eggplant brings a host of potential health benefits. You can check out some of them below.

Rich in Many Nutrients
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fibre in a few calories.

High in Antioxidants
In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals.

May Reduce the Risk of Heart Disease
Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.

May Promote Blood Sugar Control
Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fibre, which passes through the digestive system intact.

Could Help With Weight Loss
Eggplants are high in fibre and low in calories, making them an excellent addition to any weight loss regimen. Fibre moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake.

19/11/2020

https://www.instagram.com/p/CHuf47dFv4P/?igshid=63apirjhfvyh

05/06/2020

How to Detox Each Organ To Never Be Sick or Tired Again - Health - operanewsapp