29/03/2026
“If your back pain shows these 3 signs… stretching alone won’t fix it.”
3 Signs Your Back Pain Needs Physiotherapy
1. The pain lasts more than 2 weeks
Most muscle soreness improves within days.
If your back pain persists beyond two weeks, it may indicate joint dysfunction, muscle imbalance, or nerve irritation.
2. Pain spreads to your leg or buttocks
Pain that radiates down your leg may signal nerve involvement such as sciatica.
This usually requires targeted rehabilitation, not just rest.
3. Your back pain keeps coming back
If the pain disappears and returns repeatedly, the root cause is likely poor movement patterns, weak core muscles, or posture issues.
Physiotherapy addresses the underlying cause, not just the symptoms.
If your back pain keeps returning, it may be time for professional support.
Book a physiotherapy assessment today.
