14/10/2021
TODAY IS WORD SIGHT DAY!
Did you know that 80% of world blindness is preventable? Did you know that, a comprehensive eye check of Today can prevent that avoidable blindness of Tomorrow. See your Optometrist Today.🏃♂️
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Here are some important tips to keep your eyes healthy
1. Eat a balanced diet
As part of the daily diet, it is important to choose foods that are rich in Vitamins C and E, lutein, zinc and omega 3 fatty acids. This can help ward off vision-related issues like cataracts and macular degeneration. Therefore, to get these nutrients in adequate quantities, one should aim for foods like:
* Green leafy vegetables such as spinach, cabbage, beet greens, kale and lettuce
* Fish like tuna and salmon
* Non-meat protein sources including seeds, beans, nuts and eggs
* Citrus fruits like lemon, oranges, etc.
* Pork and oysters
2. Exercise regularly
Daily exercise like walking, jogging, yoga, etc. can prevent or control conditions like high blood pressure, high cholesterol and diabetes. All these health problems can affect healthy eye functioning and lead to eye diseases.
3. Wear protective eyewear
To protect the eyes from the harmful ultraviolet rays of the sun and avoid any injuries, it is extremely crucial to wear sunglasses that are UV protected. Too much exposure to ultraviolet radiation boosts the chances of cataracts and macular degeneration.
4. Get proper sleep
A good amount of sleep every night can help the eyes recover from the strains of daily life. Apart from providing rest to the eyes, proper sleep replenishes the supply of natural tears which keeps the eyes hydrated. Thus, people who get good amount of sleep everyday are more likely to avoid conditions like dry eyes.
5. Stay away from smoking
Apart from causing numerous health issues, smoking increases the chances of cataracts, macular degeneration and damages the optic nerve.
Avoid alcohol and smoking: This can deprive the skin of much-needed nutrients. This can also lead to dull, dry skin, and puffiness around the eyes.
6. Take screen breaks
In this age of digital innovation, nearly every person spends a significant amount of time in front of screens, be it mobiles, laptops or computers. These devices expose the eyes to harmful blue light emitted by these devices. Therefore, it is important to take screen breaks every 20 minutes and ensure that the eye is at the same level as the screen to reduce strain.
7. Get your eyes checked
People of all ages need to go for eye screenings frequently to protect their sight. Eye exams are also effective in finding diseases, like glaucoma, that don't have symptoms. It is important to spot them early on when they are easier to treat.
