Ask Nurse Val

Ask Nurse Val I am a Registered Nurse that is passionate about health care for both sick and well. I write about

People are moving around with High blood pressure and they don’t even know it because they don’t check.You are hypertens...
28/05/2026

People are moving around with High blood pressure and they don’t even know it because they don’t check.

You are hypertensive and you don’t know, but you can shout and fight. You no dey gree for anybody, omo jokes on you o.

You are giving yourself persistent sleepless night because someone is stressing you out, all this keeps your blood pressure high.

Alright. Now that you know that you are hypertensive and you are placed on medication but you take it as you like but not as prescribed, you don’t take nonsense and can shout anyhow🤷🏻‍♀️ whinest thou me ?🤷🏻‍♀️🤷🏻‍♀️

Okay you are now on antihypertensive medication that you take anyhow but sometimes still use alcohol to step it down, they are doing you o😳😳

Your head aches persistently you don’t think you should check your blood pressure???? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️😏😏

The country is tensed but your anxiety won’t help either.

Take care of your health and yourself.💯

Work on your health!

Pray over your health!

Your life and achievements depend on your HEALTH.

❤️&💡

02/03/2026

Happy New Month ❤️.
In this new month, make sure to look after yourself, your health.
Health is wealth.
Everything you want to do in life lies on how well and fit you are to carry out your activities.
Make sure to eat more of cooked foods, less of processed foods.
More fruits and vegetables, herbs and spices( a way to go)
More of water and less of soda
No amount of alcohol is considered safe.
Randomly check your Blood pressure and blood sugar.
Move more and less of sitting.
Be very intentional about your health.
Let your food serve as medicine.
Have a beautiful March.
♥️

Thank You Jesus for another year ❤️❤️Happy birthday to meee😁🥰🥰❤️❤️❤️ I love me😘😘😘It’s another year to appreciate God for...
14/02/2026

Thank You Jesus for another year ❤️❤️Happy birthday to meee😁🥰🥰❤️❤️❤️ I love me😘😘😘

It’s another year to appreciate God for the gift of life.

It pleases the Lord to make me witness today, I say thank You Jesus 🙌🏻.

All I can say is Thank You Jesus.

I’m so short of words, all I can type is Thank You Jesus 🙌🏻.

Thank you my spiritual father for life transforming words over my life.

Thank You God of Mount Zion.

👑

“Weeping may endure for a night, but joy comes in the morning”🥰🥰🥰 Joy is coming, Joy is here 🥰🥰   ♥️
05/02/2026

“Weeping may endure for a night, but joy comes in the morning”🥰🥰🥰 Joy is coming, Joy is here 🥰🥰

♥️

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