Wat zijn de openingstijden?

Maandag 08:30 - 21:00 Dinsdag 08:30 - 21:00 Woensdag 08:30 - 21:00 Donderdag 08:30 - 21:00 Vrijdag 08:30 - 21:00 Zaterdag 12:00 - 21:00

OpenUp.care

Effectieve zorg voor mentaal welzijn. Makkelijk, betaalbaar & direct.

07/03/2025

Thank you, ! 💬

We had some fantastic conversations about mental well-being in the workplace and kept everyone fueled with coffee from our stand. Thanks to everyone who stopped by 💌

Big shoutout to our barista Marek for the latte art magic! ☕️✨

Can‘t wait for next year!

02/01/2025

🌟 Ready to crush 2025? Here‘s your Kickstart Checklist! 🌟

It‘s not just about big goals - it‘s the little things that set the tone. Start your year with intention, joy, and a little sparkle.

What‘s one thing on your list to kickstart 2025? Drop it in the comments 🤍

25/12/2024

May your holidays be filled with rest, connection, and whatever brings you joy ✨

Happy Holidays from the entire OpenUp team ❤️

15/11/2024

🌟 Onboard Amsterdam - what a day! 🌟

Yesterday, we joined Europe‘s biggest onboarding event, connecting with HR professionals passionate about enhancing the human experience.

A big thank you for everyone who stopped by to chat with us! 💬

16/02/2023

Would you like to know more about how to cultivate and maintain strong relationships? 🫂

This month we are celebrating love with our new mini-course “Love in Practice”.

You’ll receive three emails filled with expert tips and exercises to improve your connections - romantic or not. Swipe to read more ➡️

Sign up via the link in bio 🔗

03/10/2022

Some days it is harder to see the bright side. Luckily, we are not alone ❤️‍🩹

Remember that everyone is going through something. A kind comforting word might be exactly what they needed and can make all the difference ✨

Let’s spread some love! 🫂

26/09/2022

Have you ever stopped and asked yourself "How is my internal self-talk?"

And if you did, is it friendly and kind or harsh and overcritical? 💭

If you answered the last one, well…you are not alone! Each of us has a critical voice that can be useful in navigating us towards the best version of ourselves. However, if it becomes the loudest voice, it can be challenging to tame.⚡️

In our newest masterclass 'Tame Your Inner Critic', you will learn where this voice comes from, how to deal with it and how to create a compassionate mindset to share kindness with yourself as well as others. 🌼
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You can join in English, Dutch, or German. Sign up in your preferred language via the link in bio. 🔗⁠

⁠🗓 September 28, 13:00 - 13:45 🇳🇱
🗓 Septmeber 28, 15:00 - 15:45 🇬🇧⁠
⁠🗓 September 28, 16:30 - 17:15 🇩🇪⁠
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11/07/2022

Have you ever heard about the lobster’s analogy? 🦞⁠
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Story goes that the lobster’s shell is hard and can’t expand. As the lobster grows, the shell gets tighter and more constricting and the lobster feels uncomfortable. When that becomes unbearable, the lobster goes under a safe rock, sheds its shell, and grows a new one that fits better. ✔️⁠
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Eventually, this process repeats several times. The key to its growth is that feeling of discomfort, which allows the lobster to change and reach a turning point. 💡⁠
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The same applies to us. Our growth is a constant journey. It is not about achieving perfection, but rather, making little steps out of our comfort zone to focus on what makes us feel happier and live our life better. 👣⁠
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So, keep growing! 🌱⁠
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06/07/2022

How come we find it so hard to stick to a routine, even when it is a good and healthy one? 👀

We all know the infinite benefits of mindful meditation...yet for many of us, it can be difficult to turn it into a habit. The initial excitement and motivation fade, and at some point, we fall back into “old” patterns. Even with the best intentions. 🙌

Practising a mindfulness routine allows us to be aware of the present moment without judgements and is less demanding than what you might think. 🧘

Swipe to see a few useful tips you can use to stick to your set routine. ➡️

04/07/2022

Always believe that you can make a change for the better. ☀️

The way you respond to what is around you will determine a great part of how you live your life.

How to do so? Try to stay grateful by practising meditation or keeping a journal and challenge your negative thoughts when they show up in your mind. Sit with them and think of two positive counterarguments to these thoughts. 💭

A positive mindset can turn even an unpleasant experience into an opportunity to grow and learn. Remember to feed your mind with positive thoughts and kindness - positive outcomes will follow 💚

10/06/2022

Have you ever caught yourself contemplating your neighbour’s yard, wishing it was yours? 🌱

Well, it happens to all of us now and then. Comparing ourselves to others is a very natural human tendency and helps us find better answers to the timeless question about who we are.🪞

Like everything else, this too has its pros and cons. If on one side comparison could be beneficial for our inspiration and personal growth, on the other it could affect our self-esteem and motivation, leaving us feeling not so great about ourselves. 🌧

When this happens, here are some tips which might help you refocus on the inside 👉

Read the full article on the link in bio. 🔗

Adres

Kalverstraat 112
Amsterdam Centrum
1012PK

Openingstijden

Maandag	08:30 - 21:00
Dinsdag	08:30 - 21:00
Woensdag	08:30 - 21:00
Donderdag	08:30 - 21:00
Vrijdag	08:30 - 21:00
Zaterdag	12:00 - 21:00

Telefoon

+31205558298

Website

https://www.openup.care/

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