Vegan zero-oil recipes and ideas

Vegan zero-oil recipes and ideas Derive the true vegan health benefit. Say YES to healthy, nourishing, balanced food which is also cr

29/03/2025

Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.

Researchers found a significant boost in natural killer cell activity in men and women after they spent a weekend walking in the woods. The same results were even seen after just a one-day trip to the woods, and the natural killer cell activity was still boosted a week later.

In a study comparing walking in a city versus a forest, the participants walking in the woods experienced an 80% boost in natural killer cell activity, compared to only a 10% bump for the city walkers. Moreover, researchers found that the increased natural killer cell activity lasted up to 30 days after the stroll in the forest. Learn more and see the studies referenced in the video "Boosting Anticancer Immunity with Forest Bathing" at https://buff.ly/3wCLlUS.

Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? See the video “Why Does Forest Bathing Boost Natural Killer Cell Function?” at https://buff.ly/2KwoNNy to find out.

In my Daily Dozen, I recommend that you strive for a minimum of 90 minutes of moderate or 40 minutes of vigorous exercise every day.

Next time you take a walk, try to go to the forest or a wooded park for the added benefits of boosting your anticancer immunity. https://buff.ly/311l9nc

How Not to Age is out now https://buff.ly/48XNwiN.
PMIDs: 31001682, 19568839, 18394317, 20487629, 18336737

29/03/2025

On average, berries have nearly 10 times more antioxidants than other fruits and vegetables, and more than 50 times the antioxidants of animal-based foods. Berries rank second only to herbs and spices as the most antioxidant-packed food category.

Anthocyanins, the antioxidant pigment that gives berries their bright red, blue, and purple colors, has been demonstrated in dozens of randomized controlled trials to reduce inflammation.

Blueberries can significantly improve cognitive performance within hours of consumption, and the more berries, the better. Regular consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as two and a half years—thought to be due to brain-localizing anthocyanin phytonutrients.

Some of the metabolites of blueberries peak in the bloodstream within an hour, but others ramp up more slowly, especially if the berries have to make it all the way down into our colon. A day later, we may still be experiencing berry benefits as our gut bacteria continue to churn out good byproducts that get absorbed back into our system. Eating blueberries can feed our good bacteria. It’s like taking a natural probiotic!

If we eat blueberries week after week, we get benefits like reduced artery stiffness and a boost in our natural killer cells, which are one of our body’s natural first lines of defense against viral infections and cancer.

To learn more, check out the following pages on NutritionFacts.org:
“Benefits of Blueberries for the Brain” at https://buff.ly/2PeNjAm
“How to Slow Brain Aging by Two Years” at https://buff.ly/2JGKszQ
“Benefits of Blueberries for Artery Function” at https://buff.ly/2GrESMj
Berries topic page at https://buff.ly/4aJOVuh

PMIDs: 20096093, 31669599, 22535616, 22468945, 24004888, 23604435, 22060186, 25150116

01/05/2022

A hearty mushroom risotto - that am cooking from scratch. Vegan and zero oil!
1) Stir ‘fried’ (using water) some
Green onions, ginger garlic paste, risooto rice.
2) Sauteed mushrooms (they leave water and cook in their own water. So no need to add oil)
3) Mix the mushrooms in, add bouillon (stock water)
4) Simmer
5) Voilà - serve and eat 😇❤️

Add any and all spices that suit you best! I prefer an Italian herb mix with salt and coriander garnish.

Hope you try this 🔥🔥🔥 and tell me all about it!!

15/11/2021

Yes, am back!! A couple of things happened meanwhile 👁

1) I had a another baby!! 👶 (total count : 2 - if you wondered) (Ps- its been a while but just to explain my absence since 1 year - if you still wondered 😁😁)

2) and YES, thats a kiddy pancake pan. Am making Indian savory pancakes (aka Uttappams) on a kiddy pancake pan 🙈🙈

3) Its 100% vegan, 100% zero oil and made from scratch! (I did grease the pan - but only slightly in the very beginning). Its made from fermented rice and lentil mix (recipe borrowed from mother in law :-) - check comments!)

4) Both kids LOVED them 💫🧿💖💖💖 packed with nutrition, fiber, protein - everything you can imagine 💖 Easily add favorite veggies and well - the cute smilies help to make it cuter 😀

5) I updated my video editing skills and hopefully they will (ahem) be further improved. But I really wanted to show how easy it can be to do and BE healthy, tasty and good looking!

BTW on a side note - Am trying out a new self improvement endeavor on - reading the book by - life’s wisdom as it were. Did you know - growing and nurturing positive habits in your life is the best form of self love. For me self love is a habit for us to meet hopefully twice a week and I can share my discoveries and learnings in the vegan zero oil space 😊😊💥🙌🏽

20/09/2021

Free first consultation to help you jump-start your vegan zero oil diet and regime - the right way!
Please message me for queries on 'Why Vegan', 'Why Zero Oil', 'How it helps YOU', 'cooking methods' and more

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