B-conscious Yoga & Lichaamsgerichte Coaching

19/03/2023

Slow down! Lay downtown 💜

30 en 31 maart Vondelkerk Amsterdam
1 april Eemklooster Amersfoort
15 april Sufitempel Katwijk

Yoga en live muziek 💜

01/09/2021

🙌🏼
De YoYoga getuige 😹

04/12/2020

Will you join me and Afke Reijenga for an online morning practice challenge starting December 7?

Creating a healthy morning ritual, boosting your immune system and confidence, putting a smile on your face every day!

Read more in the post I shared or find more information in the link below....

Hope to see you on Monday!

Sign up via

You will see and hear Afke or Blanca and they will see you, so you have to show up every morning as well (although you are welcome in your pyjama’s

01/11/2020

It is November and I feel like taking you on a journey!
♾
Will you join me?
♾
On this Journey
We Move
We Breathe
We Observe
♾
This Journey will help us to Remember who We truly are
This Journey will make this a November to Remember...
♾
Soooo this is what we’re gonna do:
♾
Starting from Monday 2nd November, we will wake up together on Monday-, Wednesday- and Friday mornings during the whole month of November 2020.
♾
We start the day at 8:00 am CET with 15 minutes to Wake up & Energise!
♾
I will share these sessions on instagram live and afterwards post the video’s on IGTV

You don’t need any specific experience to join.
A Yoga mat is nice to have but not necessary.
Wear something comfortable.
Please take good care of yourself and listen to your body what it needs in the moment.

To have the full-board-journey experience, I encourage you to join me for the whole month, every day! Of course you are free to join whenever you want/can/feel like it.

Besides these morning sessions there will be more wonderful excursions on this journey to take, so stay tuned for more to come....

I love to share this journey with you free of charge. I really feel it is time to take this journey together. To move. To breathe. To connect. To remember.

31/10/2020

♾
It is almost November and I feel like taking you on a journey!
♾
Will you join me?
♾
On this Journey
We Move
We Breathe
We Observe
We Are
♾
This Journey will help us to Remember who We truly are
♾
This Journey will make this a November to Remember...
♾
Soooo this is what we’re gonna do:
♾
Starting from Monday 2nd November, we will wake up together on Monday-, Wednesday- and Friday mornings during the whole month of November 2020.
♾
We start the day at 8:00 am CET with 15 minutes to Wake up & Energise!
♾
I will share these sessions on instagram live and afterwards post the video’s on IGTV
♾
👉🏽You don’t need any specific experience to join.
👉🏽A Yoga mat is nice to have but not necessary.
👉🏽Wear something comfortable.
👉🏽Please take good care of yourself and listen to your body what it needs in the moment.
♾
To have the full-board-journey experience, I encourage you to join me for the whole month, every day! Of course you are free to join whenever you want/can/feel like it.
♾
Besides these morning sessions there will be more adventurous excursions on this journey to take, so stay tuned for more to come....
♾
I love to share this journey with you free of charge. I really feel it is time to take this journey together. To move. To breathe. To be present. To have fun. To relax. To connect. To remember.
♾

27/10/2020

.
Rrrrooaaarrrr - onze adem helpt ons ruimte te maken en los te laten wat niet langer dient. Iedere uitademing maakt ruimte voor een nieuwe inademing. En de inademing creëert letterlijke ruimte in ons lichaam.
🌬
Adem vandaag maar eens een paar keer wat dieper in dan je gewend bent en met geluid uit whhoooaaahh.
🦁
En als je voelt dat je iets los te laten hebt vandaag, steek dan je tong uit op je uitademing en brul als een leeuw!
🦁
De Yogi’s doen dit al duizenden jaren en deze oefening, ook wel pranayama genoemd, heet Simhasana, oftewel de lion’s breath. Hier op de foto doen we een staande variant. Normaliter doe je deze zittend.
🌬 “Let go of your ego and instead reflect that which connects us, which is
L🤍VE. Let go of your thoughts and your stress and open up to your heart. It is only when you let go that you will truly be able to reconnect with the whole universe, with nature very deep within yourselves. Let go and allow your soul to rise in your consciousness. The soul is eternal, indestructible and perhaps, more importantly, incorruptible. Let go and become the king or queen you are meant to be. I know you can do it, I believe in you.” ~ uit Wim Hof’s nieuwe 📖 ~

📸 tijdens een heerlijk weekend op Spirit Island 2020 editie van Flowerhouse 🌸

29/09/2020

Less is more