Bodies by Shannen Delilah

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Bodies by Shannen Delilah 🌎 A Boss Babes Community! Are you one of us? Lifestyle • Transformation programs •
Naturel BB • Business • Mindset

One of the most beautiful things about building this community isn’t just watching women grow individually, it’s watchin...
07/08/2026

One of the most beautiful things about building this community isn’t just watching women grow individually, it’s watching them find each other too! 💛

There’s something special about surrounding yourself with people who are on the same wavelength. The ones who get just as excited about a new protein powder flavour, hitting a new PR, or celebrating the smallest improvements along the way.

Seeing the girls meet up, train together, pose together, support one another, and build genuine friendships reminds me that this has always been about so much more than fitness.

Strong women inspire, encourage, and rise together.

Become Your Vision 🫶🏼
Hourglass & Competition Performance Coaching

In this episode, I sit down with aspiring Wellness athlete Yaiza ✨. We have an honest conversation about her past strugg...
03/08/2026

In this episode, I sit down with aspiring Wellness athlete Yaiza ✨.

We have an honest conversation about her past struggles with food, recognizing and breaking old patterns, and the moment she realized she had to take back control of her life.

We explore what it truly means to move beyond an all-or-nothing mindset, take ownership, trust the process, and build a strong foundation one step at a time 💛.

We also discuss overcoming obstacles, returning to someone who already understands your story, and why true transformation is also about becoming mentally stronger, not just physically.

As a coach herself, Yaiza already knew the theory. Yet she chose to let go of control, trust the process, and allow herself to be guided 🤝.

This is an honest, vulnerable, and very inspiring conversation about mindset, personal growth, resilience, and becoming the woman you’re capable of being. I’m sure you’ll enjoy listening.

If you’re ready to build more than just your physique, to develop confidence, resilience, and a foundation that lasts, we’d love to welcome you.

Become Your Vision 🫶🏼.
Hourglass & Competition Performance Coaching

In this episode, I sit down with aspiring Wellness athlete Yaiza ✨. We have an honest conversation about her past strugg...
03/08/2026

In this episode, I sit down with aspiring Wellness athlete Yaiza ✨.

We have an honest conversation about her past struggles with food, recognizing and breaking old patterns, and the moment she realized she had to take back control of her life.

We explore what it truly means to move beyond an all-or-nothing mindset, take ownership, trust the process, and build a strong foundation one step at a time.

We also discuss overcoming obstacles, returning to someone who already understands your story, and why true transformation is also about becoming mentally stronger, not just physically.

As a coach herself, Yaiza already knew the theory. Yet she chose to let go of control, trust the process, and allow herself to be guided. A powerful reminder that knowledge alone doesn’t create change, commitment and trust do. 🤝

This is an honest, vulnerable, and very inspiring conversation about mindset, personal growth, resilience, and becoming the woman you’re capable of being.

I’m sure you’ll enjoy listening! 💛

If you’re ready to build more than just your physique, to develop confidence, resilience, and a foundation that lasts, we’d love to welcome you.

Become Your Vision 🫶🏼.
Hourglass & Competition Performance Coaching

Passion has always been my greatest driving force 💛. It’s what gets me out of bed every morning.It’s what keeps me showi...
31/07/2026

Passion has always been my greatest driving force 💛.

It’s what gets me out of bed every morning.
It’s what keeps me showing up for every client, every athlete, every Hourglass woman, and every member of our team.

I genuinely love what I do.

To educate.
To guide.
To support.
To stand beside women through every high and every challenge, both on and off the stage ✨.

Because this has never been just a career.
It’s a purpose I get to live every single day.

Coaching Hourglass & Competition Performance Coaching
Fueled by ALPHA SUPPS 🇳🇱🇧🇪🇩🇪🇫🇷🇪🇺 .eu

If you train later in the day, your pre-workout deserves a little more thought.A high-stim pre-workout can absolutely im...
30/07/2026

If you train later in the day, your pre-workout deserves a little more thought.

A high-stim pre-workout can absolutely improve focus, energy, and performance. But those same stimulants can also keep your nervous system activated long after your workout is over.

Poor sleep leads to poorer recovery. Poor recovery often leads to poorer performance, leaving many people reaching for even more caffeine the next day. It can become a cycle.

💭 Progress isn’t built by today’s workout alone. It’s built by today’s training and tonight’s recovery.

If you’re training in the afternoon or evening, a stimulant-free pre-workout can be a great alternative. You still get support for performance, blood flow, and muscle pumps without relying on large amounts of caffeine.

I’ve been enjoying Pumpage by TBJP as my go-to non-stim option for later training sessions.

Use code SHANNEN10 if you’d like to try it yourself ✨
ALPHA SUPPS 🇳🇱🇧🇪🇩🇪🇫🇷🇪🇺 .eu

This isn’t a transformation challenge.It’s a 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮 𝙨𝙝𝙞𝙛𝙩 ✨ 𝗧𝗲𝘀 𝐓𝐡𝐞 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is our lifestyle coach...
29/07/2026

This isn’t a transformation challenge.
It’s a 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙞𝙙𝙚𝙣𝙩𝙞𝙩𝙮 𝙨𝙝𝙞𝙛𝙩 ✨ 𝗧𝗲𝘀

𝐓𝐡𝐞 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is our lifestyle coaching approach, built on proven methods and refined into one clear, sustainable system.

Created for women who want to be in incredible shape, feel amazing in their bodies, and live in that state all year round, not just for a moment, not just for a phase.

This is for the woman who is done starting over.
Done chasing motivation.
Done feeling like confidence disappears the moment structure does.

Inside the Hourglass Program, we focus on more than just how you look. We also focus on how you lead yourself.

You’ll build a body that feels strong, feminine, and grounded, while developing the identity, structure, and tools to sustain it without extremes or burnout.

No rigid challenge. Just calm consistency, clear standards, and a lifestyle that supports every part of who you are becoming.

If this resonates, and you’re truly done starting over,
DM “𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬” to receive more information about the program and how to apply.

Become your vision.
Become her.

Teamies who do check-ins together 💛One of the things I love most about our team is seeing the friendships that grow far ...
28/07/2026

Teamies who do check-ins together 💛

One of the things I love most about our team is seeing the friendships that grow far beyond the gym.

When I started bodybuilding, it often felt like a lonely journey. There weren’t many people who truly understood the early mornings, the meal prep, the check-ins, the posing practice, or everything that comes with chasing a goal like this.

Creating a community where no one has to do it alone has always been one of my biggest dreams 🫶🏼.

Seeing my ladies meet up, train together, practice their posing, support each other through the highs and lows, and celebrate every win, big or small, means more than I can put into words.

Whether your goal is your first photoshoot, an hourglass physique, stepping on stage, or becoming a stronger and more confident version of yourself, you’ll always have an entire team cheering you on 👏🏼.

Progress is beautiful, and sharing the journey with people who genuinely want to see you succeed…that’s even better!

Become your vision, together ✨
Hourglass & Competition Performance Coaching

Collagen was one of the topics Anke and I explored in our latest skincare podcast, and it’s undoubtedly become one of th...
14/07/2026

Collagen was one of the topics Anke and I explored in our latest skincare podcast, and it’s undoubtedly become one of the most popular supplements in the health and fitness world.

To be honest, I’ve always been a little sceptical. The scientific evidence isn’t as extensive as it is for many other supplements. But hearing Anke’s experiences as a skin therapist Huidtherapie Keller seeing positive changes in many of her clients over the years made me want to dive back into the research again myself.

The current evidence is quite promising. Research suggests that collagen may support skin elasticity, hydration, connective tissue, joint health and nail strength when used consistently as part of a healthy lifestyle.

That being said, no supplement will ever outperform the fundamentals. A nutrient-rich diet, adequate protein intake, vitamin C, quality sleep, strength training, daily SPF (something Anke emphasised throughout our podcast), and healthy lifestyle habits will always be the foundation of healthy skin and a healthy body.

If that foundation is already in place and you’re looking for a high-quality collagen supplement, I’ve recently started using TBJP Collagen from Alpha Supps. It might just be that extra piece of the puzzle if you’re looking to optimise your skin, joints and connective tissue.

✨ If you decide to try it, you can use code SHANNEN10 at checkout .eu.

07/07/2026

What if your dream physique wasn’t just something you achieved, but something you could actually maintain because you had the tools to make it your lifestyle? ✨

When Tessa joined the Hourglass Program, she wasn’t just chasing a number on the scale. She wanted to feel confident, build a healthy lifestyle, and create a physique she could be proud of all year round.

Since then, she has stepped in front of the camera for multiple photoshoots, enjoyed her holiday in the best shape of her life, and, most importantly, she has been able to maintain that physique while eating more and enjoying life.

Now, instead of constantly starting over, she’s thriving. She continues to refine her physique, build her hourglass shape, and enjoy the process without feeling like she’s on another diet.

In this podcast episode, Tessa shares her honest experience: why she joined the program, the challenges she faced, what surprised her the most, and how changing her habits transformed so much more than just her body.

Because the goal isn’t to look your best for one day. It’s to build a lifestyle where you can look and feel your best every day.

🎧 Listen to the this Hourglass Podcast episode and discover what sustainable transformation really looks like.

Become Your Vision 🫶🏼


Prep is exciting, rewarding, empowering, and at times incredibly challenging. It will test your discipline, patience, mi...
01/07/2026

Prep is exciting, rewarding, empowering, and at times incredibly challenging. It will test your discipline, patience, mindset, relationships, and your ability to keep showing up when hunger, fatigue or self-doubt begin to creep in.

The greatest transformation doesn’t happen when you step on stage. It happens every time you keep a promise to yourself. In the standards you refuse to lower and in the resilience you build, one decision at a time.

Whether you’re preparing for your first show or your next season, I hope these reminders help you navigate the journey with a little more perspective.

Because bodybuilding isn’t just about building a physique.
It’s about building the woman behind it.

Which slide resonated with you the most? ✨

🤝
Hourglass & Competition Performance Coaching
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