Praktijk Innerpeace

09/09/2026

* preparations, cleaning, making space *

Preparing the space for massage clients &

Preparing for the self care retreat this Saturday

💜🌺

Wishing you a relaxing week 🙏🏻🙏🏻🌸

X bibi

04/09/2026

🌸 Do you also forget to take time for yourself? To recharge your battery? 🌸

And how do we focus more on positive things?
How can we make that feeling bigger? 🌅

As a mum of 2 young kids it is still a learning thing. Taking time for myself 🛀🏼

I am always there for the other, always caring, playing, interacting.

So loosing your own needs, neglecting your “me time” can happen quite often.

Last summer we spent two weeks at the beach at the Atlantic coast in France🏖️.

I needed some time to recharge and I chose the evenings.

My husband would bring the kids to bed and I went for a walk at the beach, finding a quiet spot and meditate and write in my diary. I would see the sun setting. 🌊

I tried to focus on the beauty around.
On the quietness (if there was a piece of beach a bit quiet), on nature, ocean, moon, my breath, my meditation.

And I would write about things that made me happy. Things that I was grateful for🌸

➡️Try this for yourself:

Before sleeping,
write down 3️⃣ things that you are grateful for.
And focus on that feeling. Revive those things. They can be small, like seeing the sunset. 🌅

➡️ Curious: what did you do to recharge as a mum, during your holidays?

Wishing you a relaxing weekend.

With love,

Bibi 💜


💕

23/08/2026

🧚🏻‍♀️Join us for a morning of relaxation & recharging🧚🏻‍♀️

We are looking forward to our second edition of the self-care retreat for women.

When?
Saturday September 12th in Maastricht (Scharn).

What can you expect?
There will be: yoga, a healing session, massage workshop and guided meditation.

Today is the last day to get an early bird ticket.
Reach out to us if you have any questions.

More info? See hipsy link in bio.

Looking forward to seeing you on the self-care retreat! With love, Bibi and Mica 💜

Bibi’s massage en yoga
Mica Armstrong

20/08/2026

🧘🏻‍♀️SELF-CARE RETREAT FOR WOMEN🧘🏻‍♀️

Do you feel like you could use a morning to slow down, recharge and give some time back to yourself?

On Saturday 12 September, me and Mica are hosting a small women’s self-care retreat in Maastricht — a peaceful morning dedicated to relaxation, connection and coming back to yourself.

The morning includes:

-Gentle yoga + energetic healing during Savasana
-Ayurvedic face, neck & shoulder massage workshop
-Guided meditation & reflective journaling
-Tea, coffee & healthy snacks
-A relaxed closing circle

Saturday 12 September
09:15–12:45
Gaspeldoorn 18, Maastricht, Scharn
Women only | English spoken

Early Bird: €48.30 until sunday 23 August
Standard ticket: €55.80

The retreat is given in a spacious room. With good weather, a part of the program is given outside in the garden. 🪴🏡

If you’ve been giving a lot of your energy to work, family, relationships or simply everyday life, this is an invitation to spend a few hours giving some of that care back to you. 🙏🏻

More information & tickets, see comments below.

Feel free to message me if you have any questions — and please share with anyone you think could use a morning like this!

With love,

Bibi and Mica 💜

02/06/2026

J e z e l f o p d e l a a t s t e p l a a t s?

Misschien herken je het wel: je hebt een lange to-do lijst en tijd voor jezelf komt op de laatste plaats. En als je wel tijd voor jezelf neemt, dan voel je je vaak schuldig.

Misschien denk je dat rusten bijvoorbeeld Netflixen is, of scrollen op je telefoon.

Als je echte ontspanning zoekt om op te laden, dan zou je beter de volgende activiteiten kunnen doen:
-        Yoga
-        Tijd in de natuur
-        Lees een ontspannend boek
-        Knutselen, kleien of verven
-        Breng eens een n dag zonder telefoon door
-        Journal over waarvoor je dankbaar bent

Een paar tips wanneer je tijd voor jezelf doorbrengt:
-        ga het huis uit
-        spreek af met een vriend of vriendin en maak een wandeling
-        blijf je toch thuis? Doe je zelfzorg moment in een kamer waarbij een stukje is opgeruimd

📅 Mocht je een yogales buitenshuis willen volgen:

op zaterdag ochtend 6 juni geef ik een fijne buiten yogales (met binnen mogelijkheid) 🌿☀️

Of op maandagavonden. Je bent welkom! 🧘🏻‍♀️

X, Bibi 💜

-—

Maybe you recognize it: you have a long to-do list and time for yourself comes last. Only when all the things on your to-do list are done. 

And if you do take time for yourself, you often feel guilty.

You may think that resting means watching Netflix or scrolling on your phone.

If you are looking for real relaxation to recharge, you should do the following activities:

- Yoga
- Time in nature
- Read a relaxing book
- Crafting, clay or painting
- Spend half a day without a phone
- Journal about what you are grateful for

A few tips when spending time for yourself:

- get out of the house (a messy house often doesn't help)
- meet up with a friend and go for a walk
- Are you staying home anyway? Then do your self-care moment in a room that has been tidied up.

📅 If you would like to take a yoga class outdoors: I will be giving a relaxing yoga class on Saturday morning, June 6th. 🧘🏻‍♀️

Or on Monday evenings. You are most welcome!

Lots of love, Bibi 💜

28/05/2026

Yes! yoga in the garden!! Next week saturday!

The spots are filling up, so if you would like to join, let me know!

Have a great week, with love, Bibi

🌿Come relax, recharge and find peace of mind🌿

I am teaching an XL Hatha yoga class in the garden of my practice.

I teach a gentle form of hatha yoga with focus on movement, breath, meditation and relaxation. 🧘🏻‍♀️

It's ideal to get out of your head.

Location: maasvelderweg 64 Maastricht
Time: saturday june 6th 9.30-10.45
Exchange: 12€.

Limited spaces are available, and it's recommended to sign up in advance.

You can sign up with message on Instagram or WhatsApp message.

with rain there is an inside location.

Looking forward to seeing you on the mat & connect.

with Love, Bibi

27/05/2026

🌿Come relax, recharge and find peace of mind🌿

I am teaching an XL Hatha yoga class in the garden of my practice.

I teach a gentle form of hatha yoga with focus on movement, breath, meditation and relaxation. 🧘🏻‍♀️

It's ideal to get out of your head.

Location: maasvelderweg 64 Maastricht
Time: saturday june 6th 9.30-10.45
Exchange: 12€.

Limited spaces are available, and it's recommended to sign up in advance.

You can sign up with message on Instagram or WhatsApp message.

with rain there is an inside location.

Looking forward to seeing you on the mat & connect.

with Love, Bibi

13/05/2026

Always running. Never enough time. A head full. Too much on your shoulders. And no time for yourself.

Does this sound familiar?

Maybe it’s time to create this time for yourself?

Maybe a whole morning filled with yoga, massage, healing and meditation is what you need? 🧘🏻‍♀️

To you find your way back to yourself.
To find this quietness.
To recharge.
To connect with your body.
To take it easy.

So maybe this is your wake up call to
take more care of yourself?

💃♥️ You are most welcome at our Self Care mini Retreat for women. ♥️💃

When/Where:

🕘Friday morning 22nd of May 9.15-12.45
📍the New Wave Maastricht

Would like to know more? See the link in bio.

Hope to see you soon!

With Love,

Bibi and Mica 💜

06/05/2026

Vandaag trok ik een naamkaartje uit de deelnemers die meededen met de actie voor een gratis massage.

Dank jullie wel voor het meedoen! 🙏🏻🙏🏻

De winner heb ik een chat bericht op instagram gestuurd.

Hopelijk is de naam te lezen in de video 😀

Liefs bibi

-
Today I pulled a name for the free massage action.

In the video you can see the name. The winner has received a message.

A super thank you for participating

With love,
Bibi 💜

28/04/2026

~ D A N K B A A R H E I D ~

Is je glas half leeg of half vol? Denk je aan de dingen die je niet hebt of nog niet hebt? Of ben je je juist bewust van de dingen die je wel hebt?

Kun je je bewust worden van de kleine dingen in je leven die wel goed gaan, of die je wel waardeerd?

Ik houd sinds kort een dagboek bij van Charlotte Labee.

Ik begin de dag met intenties maken voor de dag en ik sluit de dag af waarbij ik terugblik waar ik dankbaar voor ben. Dat kunnen kleine dingen zijn: bv mooie bloesem, de geur van versgemaaid gras, een lach van een kind.

Misschien iets voor jou om dagelijks bij te houden waar je dankbaar voor bent? Door meer te focussen op het positieve, trekken we meer het positieve aan.

veel liefs,

Bibi

- - -
Is your glass half empty or half full? Do you look at the things you don’t have or don’t have yet?
Or are you aware of the things you do have?

Can you become aware of the little things in your life that are going well, or that you appreciate?

I recently started keeping a diary of Charlotte Labee.

I start the day by making intentions for the day and I end the day by looking back on what I am grateful for.

These can be small things: for example beautiful blossoms, the smell of freshly mown grass, a child’s smile.

Maybe something for you to keep track of what you are grateful for every day?

By focusing more on the positive, we attract more of the positive.

Lots of love,

Bibi 💜🧡