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Sterk Publishers Psychologen Fred Sterk en Sjoerd Swaen zijn auteurs van een reeks succesvolle zelfhulpboeken. 📖

🌐 sterk-swaen.blogspot.com Consult a professional if needed.

FRED STERK, GZ psycholoog-psychotherapeut, woont in Den Haag en heeft een eigen praktijk voor psychotherapie en coaching. Zijn methode is gebaseerd op bewezen werkzame technieken uit de cognitieve gedragstherapie, positieve psychologie en mindfulness. Meer informatie: [email protected]
Vanaf 01-07-2023 is de praktijk gesloten. SJOERD SWAEN, GZ psycholoog-psychotherapeut, woont in Den Haag en werkt

daar als zelfstandig gevestigd psychotherapeut en coach. Hij heeft jarenlang ervaring in het effectief behandelen van de meest voorkomende angst- en zelfbeeld klachten. Meer informatie: [email protected]
Vanaf 01-07-2023 is de praktijk gesloten. Deze posts bevatten geen medisch of psychologisch advies. Raadpleeg indien nodig een professional. These posts do not provide medical or psychological advice.

🌸 What small victory are you celebrating today? You’re stronger than you think!✨ What are you looking forward to today w...
05/09/2025

🌸 What small victory are you celebrating today? You’re stronger than you think!
✨ What are you looking forward to today with trust or joy?

✨ Expect the Best ✨

Every day is a new beginning, full of possibilities. 🌿

Whether you’re dreaming big or savoring the little moments…
Keep believing in the good. 💖

🌸 What’s the best that could happen?

🌟 You grow, you learn, and each day you become a little more yourself. 🌸 Which small moments today make your heart feel ...
29/08/2025

🌟 You grow, you learn, and each day you become a little more yourself.
🌸 Which small moments today make your heart feel light and happy?

🌟 Don’t let missed opportunities define you.

Yesterday — with all its dreams and detours — is gone. But you’re still here, still growing. Every day brings a chance for healing, insight, and transformation.

Growth doesn’t stop with age; it deepens.

✨ The best is still ahead. ✨
🌱 What if growing older also means becoming stronger, wiser, and more at peace?

Let’s rewrite the story of aging — with courage, clarity, and purpose.

💫 How does it feel to let something go – as if the sky clears again?🌈 How can you grow today through forgiveness – for y...
22/08/2025

💫 How does it feel to let something go – as if the sky clears again?
🌈 How can you grow today through forgiveness – for yourself or someone else?

✨ You can keep replaying limiting stories about your past — but they’re rarely the whole truth.

Yes, looking back brings mixed emotions. But often, the parts we reject are the ones we haven’t fully processed yet.

When you process the past, you don’t erase it — you transform it.
What remains are forgiveness, wisdom, freedom, gratitude, and trust. 💫

Let that be your story now. 💛

, , ,

For a daily dose of   and  :❤️ What are you grateful for, happy about, or proud of today?☀️ Highlight the good in others...
17/08/2025

For a daily dose of and :

❤️ What are you grateful for, happy about, or proud of today?
☀️ Highlight the good in others and in yourself.

🌿 No path is perfect—but every path holds purpose.

In work, love, life, and everything in between, we all carry choices we might regret. Hindsight is 20/20, and yes—some things we could’ve done differently.

But here’s the truth: every decision shaped you. And within each one, there’s a hidden gift. Growth. Strength. Perspective.

Focus on the gains, not just the gaps. 🙏✨

For a daily dose of  :                                     *What are you grateful for, happy about, proud of, or satisfi...
15/08/2025

For a daily dose of :








*What are you grateful for, happy about, proud of, or satisfied with today?

*Highlight the good in others and in yourself!

✨ In stillness, we rediscover the strength within.
Again and again, calm allows us to recognize what is good, true, and healing.

There’s a wellspring of positive energy inside you — deeper and more powerful than any storm of negativity. 🌊

See setbacks through the eyes of forgiving love.
Let them teach you, not define you.

Stay open. Stay flexible. Embrace reality as it is — and watch fear lose its grip. 🌈

For a daily dose of  :                                     *What are you grateful for, happy about, proud of, or satisfi...
12/05/2025

For a daily dose of :








*What are you grateful for, happy about, proud of, or satisfied with today?

*Highlight the good in others and in yourself!

✨ Deep down, you crave clarity, simplicity, and peace.
But on the surface, ambition, pride, and the pursuit of more keep you running.

Sometimes, the most powerful move is to pause.
To trade hustle for stillness.
To choose depth over doing.
To focus on the quality of life — not just the quantity of achievements.

For a daily dose of  :                                     *What are you grateful for, happy about, proud of, or satisfi...
05/05/2025

For a daily dose of :








*What are you grateful for, happy about, proud of, or satisfied with today?

*Highlight the good in others and in yourself!

✨ One of the most powerful tools against negative emotions—like discomfort, loneliness, and depression—is the act of creating something beautiful.

Whether it's art, words, music, movement, or simply the way you arrange your space—creativity brings relief. It connects you to your higher self and reminds you of your strength. 💫

Create. Express. Heal. 🌱

For a daily dose of  :                                     *What are you grateful for, happy about, proud of, or satisfi...
28/04/2025

For a daily dose of :








*What are you grateful for, happy about, proud of, or satisfied with today?

*Highlight the good in others and in yourself!

🍀 There is a logical connection between what you think and what you feel.

Once you learn to change your thoughts, you'll be able to approach difficult situations in different (and better) ways.

This knowledge allows you to address your insecurity around others.

It can be incredibly liberating to realize and accept that you are largely responsible (but not guilty!) for your feelings.

For a daily dose of  :                                     *What are you grateful for, happy about, proud of, or satisfi...
22/04/2025

For a daily dose of :








*What are you grateful for, happy about, proud of, or satisfied with today?

*Highlight the good in others and in yourself!

🍀 Make it a habit to repeat these 'Personal Ad Slogans' every day and become your own best brand:

— “Day by day, in every way, I am getting better and better.”
— “I am good, healthy, and happy.”

— “I will take more time for rest and relaxation.”
— “I believe in my own strength and abilities.”

— “I persevere.”
— “I will think more positively.”

— “I am a fallible human being and a valuable person.”
— “I am a great ... (fill in)”

For a daily dose of  :                                     *What are you grateful for, happy about, proud of, or satisfi...
14/04/2025

For a daily dose of :








*What are you grateful for, happy about, proud of, or satisfied with today?

*Highlight the good in others and in yourself!

🍀 Pursuing freedom of thought and opinion: allowing others the space to think what they want.

Knowing that you only need to respond (if you want to) to what someone says directly to you.

For example: “I’m not sure yet what they think of my talk; I do see a few people nodding in agreement.”

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