Jacqui Sunshine- Soul immersion coaching and Yoga

05/09/2026

Any coaches-to-be want to enrich their knowledge, dig deeper into their purpose and realign their business to their soul desires while they are at it? The Impactful Coach is just A-MA-ZING! And she has a free challenge very soon!
Love her to bits!

FREE 5-Day Live Training starts on Monday 14th September! Join the 5-day FREE Experience For Women Who Desire To Coach Powerfully, Hold Deep Space For Client Transformations + Build A Thriving Soul-Led Business With Confidence & Ease… Yes! I want to join! Do You Feel The Calling To Become A Coach?...

03/09/2026

How I know I’m procrastinating sending an email to my students!
Because I bake … that’s how I know the next day I have to eat the proverbial frog!
Email sent and the frog and the Apple-plum cake were delicious!

20/08/2026

This morning, in “Just Five Minutes” — A Chat from the Mat and beyond”, I talked about why I’ve deliberately chosen to have one behind-the-scenes admin day during my holiday.

Because I know myself.
I give my organic brain a timetable, a few lists and some structure and I can get an extraordinary amount done with less distraction.

Give it a completely blank canvas and tell it to “get back to work” after a holiday and I can spend half the morning wondering what the f💖c I’m supposed to be doing first. 😂

So today is actually a gift from future me.

I’m sorting the boring-but-important stuff, looking at September, putting some structure around my working week and making my return to work feel spacious rather than overwhelming.

And it got me thinking…

If you work for yourself, particularly if you’re at a stage of life where children are independent and you’re not having to organise your working hours around caring for people at home, why wouldn’t you first ask:

When do I actually LIKE working?

Not when am I supposed to work.
Not when everybody else works.
Not when somebody on Instagram says the most productive people work.

When does MY brain, body and energy work best?

For me, it’s early mornings.

I don’t set an alarm for 5am. I wake up naturally, get straight out of bed and LOVE those quiet hours when much of the world is still asleep.

That’s when some of my best work happens.
You might be bloody useless before 10am and come alive at 4 in the afternoon. Excellent. Becoming aware of this can redefine your choices

The point isn’t to copy my timetable or system but ti create your own.
Start with YOUR ideal working rhythm.

Then look at what gets in the way of it.
And where you genuinely have choice, start removing those obstacles.

The point is to stop automatically inheriting someone else’s .

I’ve spent years creating a life where I have enough time and space for the things I love. I live close to the sea, the forest and the dunes. I can walk out of my door and be somewhere beautiful very quickly.

So I don’t particularly want a life I desperately need to escape from for a few weeks every year.
I want work to belong inside my life, not my life squeezed around my work.

Which is why, somewhat paradoxically, choosing to work today feels completely in keeping with my holiday.
I chose it.
And tomorrow I’ll choose something else.
And this is what Freedom means to me
The freedom of choices and the capability to choose!!!!
So here’s my Chat from the Mat question for today:

If nobody else got to decide what a “proper working day” looked like…

when would YOU choose to work?

17/08/2026

About my coaching …..I support soul-led women who are at the threshold of major change.
I support those who yearn for a fresh start, a new identity ….a soul immersion!

They are ready to create a new, deeper relationship with their strengths, vulnerabilities and themselves.

The women I work with are outgrowing an old chapter and don’t have a f💖ccin’ clue yet how to fully live the next one!
And that’s where I come in😍.

Through Yoga, Soul REALignment & Coaching (not to mention Immersive self-discovery) I help them navigate the becoming and the unbecoming we experience in that scary but oh so magical in-between place!

Together we explore what still belongs, what is ready to be released, and what really matters now.
Together we create a new, deeper relationship with their strengths, vulnerabilities and themselves
I invite women to move beyond self-care into Sacred Care — not to become holy, but to remember wholeness with honesty and lightness of heart.

To re-immerse in their bodies.

To rediscover their truth.

To realign with the unique rhythms that sustain their lives, their magic, and their mastery.

My work honours both the descent and the ascent, the inner and the outer worlds.

The digging deeper before rising higher.

Because I believe awareness creates choice, and when we learn to listen to ourselves more deeply, we can move forward with greater clarity, self-trust, and a truer sense of belonging to ourselves.

Not becoming someone else.

Becoming more fully ourselves.
Send me a dm if you want to have a clarity call with me
Or join my private group Becoming Unbecoming Coaching and Yoga Soulutions with Jacqui Howles

17/08/2026

Anyone else embracing their shadow today? A photo from my first Deep dive retreat!