Jakob & Gülşah

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Jakob & Gülşah Jakob the trainer trains his partner Gülşah.
🇮🇸 patience vs 🇹🇷 passion
Getting stronger together! You can DM for private consultations.😊

16/06/2026

Gossip itself counts as a sport 🗣

14/06/2026

Biliyorsunuz ki ben Aşk-ı Memnu severim. Nihal’den bile çok, ona hiçbir şey öğretmeyen herkese sinir oluyorum. Sonuç olarak takıntılı, aciz, şımarık, ilgi manyağı biri oldu.

Neyse, lat pulldown kuralları;
1)Ellerini barın üzerine eşit şekilde yerleştir.
2)Dirseklerini vücudunun önüne değil, yanlarına doğru aşağı çek.
3)Barı göğsüne doğru çek.
4)En üst noktada tam bir esneme yakala.
5)Omuzlarını indir, kulaklarından uzak tut.
6)Kendi ağırlığını kendin değiştir.
BONUS: Çantanı kendin taşı. 🤦‍♀️





04/06/2026

Historic moment. My Turkish girl failed a rep and stayed calm 😌
I guess we're adapting each other's traits: Turkish passion🇹🇷 🤝 Icelandic patience🇮🇸



31/05/2026

Humbling every time. While the hips can move over 100 kg, the shoulder struggles to control 2.5 kg.
Same body, completely different worlds of strength.
The shoulder is a small muscle group built for control, not load. That’s why 2.5 kg on lateral raises can feel like a battle—precision work, not power lifting.




28/05/2026

Every rep = one shade redder 🍅
But who looks more concerned? 😄




26/05/2026

Before the results, I already identify myself as Turkish. 😄
Because what else would I be, considering I was born and raised in Turkey in a Turkish family whose native language is Turkish and nothing else? And I am a tea addict and I adore cats 😉
It's just fun to see the mixture. 😄
Jakob always gets so hyped by the oriental music ❤️‍🔥







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