Elisa Ramos Psychotherapy

Elisa Ramos Psychotherapy 👉 Based in Oslo, Norway 🇳🇴
👉 Psychotherapy in English 🇬🇧 & in French 🇫🇷
👉 Virtual and in person appointments available

Healing in psychotherapy isn’t about changing who you are. It’s about understanding yourself, responding with more balan...
06/05/2026

Healing in psychotherapy isn’t about changing who you are. It’s about understanding yourself, responding with more balance, and gradually taking control of how you move forward.🧡
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Body image distress can be loud, relentless, and deeply personal. It may shape how you see yourself, even when others do...
29/04/2026

Body image distress can be loud, relentless, and deeply personal. It may shape how you see yourself, even when others don’t see what you see. It’s not just about appearance; it’s about worth, control, and feeling “enough.”
Therapy offers a space to gently challenge those inner narratives, rebuild a kinder relationship with your body, and separate your identity from unrealistic standards. Healing doesn’t mean loving every inch of your body. It means learning to exist without constant self-criticism. And that’s a powerful place to begin 🧡
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Stepping forward with purpose and presence 🧡As a therapist, I hold space for the full complexity of being human, mind, b...
21/04/2026

Stepping forward with purpose and presence 🧡
As a therapist, I hold space for the full complexity of being human, mind, body, and story. I’m here to offer a safe, supportive space where you can talk things through, understand yourself better, and move forward at your own pace.
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Lead with kindness in how you treat others and how you treat your own mind. Healing begins with empathy, for yourself an...
06/04/2026

Lead with kindness in how you treat others and how you treat your own mind. Healing begins with empathy, for yourself and for those around you.
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If you’ve been thinking about starting therapy but still feel unsure, that hesitation is completely normal! 🧡Remember, y...
29/03/2026

If you’ve been thinking about starting therapy but still feel unsure, that hesitation is completely normal! 🧡
Remember, you don’t have to feel “ready” to begin. You can start slowly, at your own pace, and give yourself permission to just take the first step without having it all figured out.
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Boundaries aren’t walls. They’re the bridges that teach people how to meet you with respect 🧡 Protect your peace and hon...
23/03/2026

Boundaries aren’t walls. They’re the bridges that teach people how to meet you with respect 🧡 Protect your peace and honour your limits. The right people won’t be pushed away! They’ll step closer in the right way.
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Psychological and emotional violence isn’t always visible, but it’s real, and it hurts! It shows up in words, silence, a...
19/03/2026

Psychological and emotional violence isn’t always visible, but it’s real, and it hurts! It shows up in words, silence, and control: constant criticism, gaslighting, humiliation, manipulation, isolation, or making someone feel “less than.” Over time, it can break confidence, distort reality, and leave deep emotional scars.
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A reminder from Sinéad O'Connor that courage isn’t the absence of fear, but choosing to move forward even when your hear...
17/03/2026

A reminder from Sinéad O'Connor that courage isn’t the absence of fear, but choosing to move forward even when your heart is shaking 🧡 Happy St Patrick's day ☘️
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Rainy days can feel heavy, but they can also be a gentle reminder to slow down and take care of yourself 🧡--
13/03/2026

Rainy days can feel heavy, but they can also be a gentle reminder to slow down and take care of yourself 🧡
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A negative mindset believes abilities are fixed and focuses on problems, failure, and limitations. A growth mindset beli...
08/03/2026

A negative mindset believes abilities are fixed and focuses on problems, failure, and limitations. A growth mindset believes skills can improve with effort, learning, and persistence—seeing challenges as opportunities to grow 🧡🌱
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Oslo

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