Open your Heart

10/09/2026

After death,
You can't be alive again ,
So, live and enjoy,
the every moment of life ,
Even the saddest moment,
To know the value of happiest moment.
Choose the life and save the life
🫂❤️

World Su***de Prevention Day

08/09/2026

We do workshop on "Mental health" Open your Heart🙂

27/08/2026

23/08/2026

Greatful to the team of Open your Heart ,
Anjina Sapkota Apecksha Gurung Anjana Das Srijana Sherchan and most important back support person Sarala Aryal and dear Ritika
for the completion of Saturday's workshop at Sanepa Height opposite of star hospital.

Without you all it's impossible to do even the small things to conduct the workshop and to make it in next level ,it's you all ,thank you team with lots of respect and love 💕

23/08/2026

Thank you so much to the team of Open your Heart for successful completion of the Saturday's workshop.
Without you all Anjina Sapkota Apecksha Gurung Anjana Das Srijana Sherchan and my dear Ritika❤️,it's impossible.
Greatful to have the valuable team.
Love you all with respect and unconditional love .❤️

22/08/2026

Successfully completed the workshop at Open your Heart

15/08/2026

Forgive those who hurt you ,
For yourself,
foryour mental health,
For your self-care
Not for anyone
❤️

28/07/2026

Forget flowers.
Gift yourself emotional freedom
Spend 2 hours reconnecting with YOU.
💫 Guided Meditation
🎨 Creative Healing
💞 Emotional Clarity Activities
Because the longest relationship you’ll ever have…
is with yourself.
🗓 Date: Bhadra 6
⏰ Time: 11:00 AM
📍 Location: [Sanepa height, lalitpur]
💰 Fee: Rs. 1000
👥 Age Group: Anyone interested
👩‍⚕️ Facilitators:
Open Your Heart Team
Apecksha Gurung (Psychologist)
Srijana Sherchan (Psychologist)
Anjina Sapkota (Psychologist)
Anjana Das (Psychologist)
Limited seats available.
Reserve your space now
👉 openyourheart.com.np
Google form: https://docs.google.com/forms/d/e/1FAIpQLSdIsQPy_LFWCV2exDZ6MQ5uZTBtOL1YD7F78saJV_5iWrmrjQ/viewform