Heuristic.clc

Heuristic.clc All our answers are within, we just need the right mindset+faith to unravel them. Connect for growth.

30/05/2026

If it’s all about them, why did it hurt you?

What is in you that’s resonating?

Think about it.

Positive growth with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Confidence Motivation Empowerment MovingForward Reflection Choice Power Strength Wellness Healthy growthmindset MentalStrength MentalHealth Perspective HealthyHabits AtomicHabits Flourish Navigate

Work on strengthening your kindness muscle. Be kind to others, Be kind to yourself. When your mind wanders-which it inva...
21/05/2026

Work on strengthening your kindness muscle.

Be kind to others,
Be kind to yourself.

When your mind wanders-which it invariably will, bring it back to focus with loving kindness.

Rather than regretting about the lost time, kindly allow yourself to start again.

Grow positively with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Be present in the conversation Listen with intent, Listen more. Have you been doing this? Grow positively with heuristic...
20/05/2026

Be present in the conversation

Listen with intent,
Listen more.

Have you been doing this?

Grow positively with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Be present in your daily routine tasks Brushing your teeth, Washing yourself,Morning tea, Prayer, Exercise etc All your ...
19/05/2026

Be present in your daily routine tasks

Brushing your teeth,
Washing yourself,
Morning tea,
Prayer,
Exercise etc
All your routine activities that you do on auto pilot.

*Stop!! Pause, and pay attention!*

For eg, while washing your hands, how does the water feel, the temperature, the scent, your motions or rubbing them clean.

This may sound strange, but living in the moment, doing things consciously changes the whole perspective, gives you clarity

Grow positively with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Let’s begin our journey towards day to day mindfulnessCommute mindfully Whenever you are going around, either by foot or...
18/05/2026

Let’s begin our journey towards day to day mindfulness

Commute mindfully

Whenever you are going around, either by foot or by any vehicle;
Are speeding by, or are stuck in traffic,
use your commute to be mindful.

- Notice the sounds- you’ll be surprised at the number of sounds you can identify
- Notice your natural surroundings-
Do you feel the wind, or
You feel the humid stickiness,
- Notice the movement of your body.
And be mindful of the sensations arising.

Observe

Grow positively with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

17/05/2026

Be consciously present in your activities;

Notice the feelings, sensations;

Trust me, that would be a novel experience.

Try now!!

Grow positively with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Confidence Motivation Empowerment MovingForward Reflection Choice Power Strength Wellness Healthy growthmindset MentalStrength MentalHealth Perspective HealthyHabits AtomicHabits Flourish Navigate

What’s up everyone? Would love to hear from you Grow positively with heuristic….heuristic:empowering individuals to flou...
16/05/2026

What’s up everyone?

Would love to hear from you

Grow positively with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

You definitely cannot undo your actions. Do:- express your feelings of shame, embarrassment, regret etc that you feel be...
05/05/2026

You definitely cannot undo your actions.

Do:
- express your feelings of shame, embarrassment, regret etc that you feel because of your actions
- ⁠make efforts to repair the damage. Ask the offended what could you do? It could be financial or behavioural.
- ⁠be genuine

Reflect and Grow with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Explain sincerely; - You did not intend to hurt- ⁠That behaviour will never be repeated - ⁠no excuses, - ⁠no blaming the...
04/05/2026

Explain sincerely;
- You did not intend to hurt
- ⁠That behaviour will never be repeated
- ⁠no excuses,
- ⁠no blaming the victim,
- ⁠no shallow defences.

Think of times when our mind came up with defensive reasons for our behaviour by blaming the circumstances or people.

Reflect and grow with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Acknowledge; - your responsibility - ⁠the person who was harmed - ⁠the nature of the offence. The first step for an effe...
03/05/2026

Acknowledge;
- your responsibility
- ⁠the person who was harmed
- ⁠the nature of the offence.

The first step for an effective apology is to be very clear in acknowledging the offence and taking responsibility.

Reflect and Grow with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

02/05/2026

“To err is human, to forgive is divine.”

Does forgiveness come easy?

Never

When we get a genuine apology, our hurt may lessen and we may be able to look at the offender with less remorse.

Agree 👍
Or
Disagree 👎
❓❓❓

Reflect and Grow with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Empowerment MovingForward Reflection Choice Power Strength Wellness Healthy growthmindset MentalStrength MentalHealth Perspective HealthyHabits AtomicHabits Flourish Navigate

Address

Lalitpur
Kathmandu
44600

Opening Hours

Monday 10:15 - 17:00
Tuesday 10:15 - 17:00
Wednesday 10:15 - 17:00
Thursday 10:15 - 17:00
Friday 10:15 - 17:00

Telephone

+9779851070911

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