Virohana Psychological Counseling

05/08/2026

01/08/2026

Feeling lonely or isolated? You’re not alone.

This week, try one of these:
💙 Call a loved one
💙 Ditch the phone and connect with the person in front of you
💙 Say hello to a neighbour
💙Join a group activity

And if it felt good—try again next week!
Need more support? It's okay to reach out for professional help.

29/07/2026

🌕 Happy Guru Purnima 🌕

Today we express our deepest gratitude to all the teachers, mentors, trainers, supervisors, and guides, both known and unknown, who have shaped our journey with their wisdom, compassion, and encouragement.

A special salute to all mental health professionals, psychologists, counselors, psychiatrists, therapists, and mentors who dedicate themselves to healing minds, nurturing resilience, and bringing hope to others.

May we continue to learn with humility, serve with compassion, and honor the light of every guru who has helped us grow.

With heartfelt respect and gratitude. 🙏 Virohana Psychological Counseling Center 🌿

26/07/2026

Menopause is a natural stage of a woman's life when monthly menstruation, also known as periods, ends, marking the end of the reproductive years.

Symptoms associated with menopause can incl.:
🔥 Hot flushes & night sweats
🩸 Changes in regularity & flow of menstrual cycle
🥴 Vaginal dryness, pain during sexual in*******se, incontinence
🛏️ Difficulty sleeping/insomnia
😢 Changes in mood, depression & anxiety

20/07/2026

🧠✅ मानसिक स्वास्थ्य शारीरिक स्वास्थ्य जत्तिकै महत्त्वपूर्ण छ । आफ्नो ख्याल राख्नुहोस् ।

17/07/2026

17/07/2026

Social isolation & loneliness are rising worldwide, posing serious health risks.

💔 Lack of connection is linked to a 30% higher risk of stroke & heart disease — and can also increase anxiety, depression, and su***de risk.

💙 Remember: Stay connected and support each other.

17/07/2026

Studies show that when kids see parents drinking, it normalizes alcohol consumption.

📢Parents! Help prevent early drinking. Have open conversations and model healthy habits at home.

You are your kid’s hero.