Yoga With Santosh

Yoga With Santosh RYT-500 Hours Yoga Certified Teacher
Yoga Practitioner
Sound Healer
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29/06/2026

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29/06/2026

Sirsasana B (Tripod Headstand) is an inverted yoga posture where your crown and palms form a stable triangle on the floor. It requires strong core engagement and shoulder stability. Beginners should always use a wall for support or practice with an experienced instructor to avoid neck strain.

29/06/2026

A straddle headstand (Salamba Sirsasana Konasana) is an advanced inversion that requires deep core strength, shoulder stability, and hip flexibility. By moving the legs into a wide "V", you change your center of gravity, making the lift and balance completely different from a traditional closed-leg headstand.

06/06/2026

King Tiger Pose (an advanced variation of Vyaghrasana) is an intense, dynamic backbend and chest opener that builds deep flexibility and strength. It involves grabbing your back foot with both hands and drawing it forward overhead, mimicking the deep stretch of a waking tiger.

02/06/2026

Pincha Mayurasana (Feathered Peacock Pose or Forearm Stand) is an advanced inversion that builds major upper-body strength, enhances balance, and boosts mental focus. It requires pushing through the forearms to invert the body while engaging the core.

02/06/2026

A Crossed Arms Headstand (often called Bound Arms Headstand or Baddha Hasta Sirsasana) is an advanced inversion variation. By crossing the arms, you narrow your base of support and remove the stabilizing help of interlaced fingers at the back of the head, requiring significantly more core strength and shoulder stability.

31/05/2026

A straddle headstand is an advanced variation of the standard headstand that relies heavily on core compression and shoulder stability to lift and lower straight legs into a wide-split, upside-down position.

31/05/2026

Headstand (Sirsasana) variations are modified inversions classified by changing either your base foundation or leg positioning to challenge your balance, core strength, and flexibility. Moving into variations requires a highly stable, foundational headstand practice.

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