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श्री स्वास्थ्य दर्पण नेपाल "Healthy Nepal, Prosperous Nepal"

Disclaimer - Our health related video and posts are for educational and awareness purposes.

Please, donot take it as an treatment option or financial earning. Consult your doctor before any medical intervention.

Source : PMO Nepal
27/08/2026

Source : PMO Nepal

🕶️ कालो चस्मा—फेसन मात्र होइन, आँखाको सुरक्षा पनि हो! ☀️👁️घाममा बाहिर निस्कँदा कालो चस्मा लगाउनु केवल स्टाइलका लागि होइन...
25/08/2026

🕶️ कालो चस्मा—फेसन मात्र होइन, आँखाको सुरक्षा पनि हो! ☀️👁️

घाममा बाहिर निस्कँदा कालो चस्मा लगाउनु केवल स्टाइलका लागि होइन। सही UV protection भएको sunglasses ले आँखालाई सूर्यका हानिकारक किरणबाट जोगाउन महत्वपूर्ण भूमिका खेल्छ।

🌞 ५ स्वास्थ्य कारण—किन लगाउने कालो चस्मा?

① ☀️ UV किरणबाट सुरक्षा
UVA/UVB किरणको अत्यधिक exposure बाट आँखालाई जोगाउन मद्दत गर्छ।

② 👁️ मोतिबिन्दुको जोखिम घटाउन सहयोग
दीर्घकालीन UV exposure मोतिबिन्दु (Cataract) को जोखिमसँग सम्बन्धित छ। UV-blocking sunglasses ले exposure कम गर्न मद्दत गर्छ।

③ 💡 तेज प्रकाश र glare कम गर्छ
चर्को घाममा आँखामा पर्ने असहजता र brightness कम गर्न सहयोग गर्छ।

④ 🌬️ धुलो र हावाबाट केही सुरक्षा
बाहिर यात्रा गर्दा धुलो, हावा र साना कणहरूबाट आँखालाई केही हदसम्म जोगाउँछ।

⑤ 🕶️ सही चस्मा छनोट गर्नुहोस्
कालो लेन्स हुँदैमा UV protection हुन्छ भन्ने होइन। UV400 वा 100% UVA/UVB protection भएको गुणस्तरीय sunglasses रोज्नुहोस्।

❤️ याद राखौँ:

“चस्मा स्टाइलका लागि मात्र होइन, आँखाको भविष्यका लागि पनि हो।”

आज आँखालाई सुरक्षित राख्नुहोस्,
किनकि स्वस्थ आँखा नै सुन्दर संसार हेर्ने हाम्रो झ्याल हो। 👁️🌍

#स्वास्थ्य #आँखाको_स्वास्थ्य

Peace
28/07/2026

Peace

यी वस्तुहरू तपाईंलाई चिनिन्छन् भने, सम्भवतः तपाईं ३० वर्षभन्दा माथिको जीवन यात्रामा हुनुहुन्छ 😊उमेरसँगै हाम्रो शरीरले पन...
19/05/2026

यी वस्तुहरू तपाईंलाई चिनिन्छन् भने, सम्भवतः तपाईं ३० वर्षभन्दा माथिको जीवन यात्रामा हुनुहुन्छ 😊

उमेरसँगै हाम्रो शरीरले पनि विभिन्न संकेत दिन थाल्छ। त्यसैले आफ्नो शरीरको प्रणाली (system) बुझ्ने, नियमित follow-up गर्ने, खानपानमा ध्यान दिने, र समय–समयमा कोलेस्ट्रोल लगायत स्वास्थ्य जाँच गराउने बानी उपयोगी हुन सक्छ।

स्वास्थ्यप्रति सानो सचेतना, भविष्यका लागि ठूलो सुरक्षा।स्वस्थ नेपाल, समृद्ध नेपाल 🇳🇵

PS - read our intro for why we post.

24/04/2026

Stay safe stay health

Thank you Dr. Sammod Acharya Sir

History taking is a refined clinical art; approximately 95% of patient conditions and concerns can be effectively unders...
04/04/2026

History taking is a refined clinical art; approximately 95% of patient conditions and concerns can be effectively understood and managed through a thorough and skillful patient history.

Counselling by Dr. Krish Mahat



pic- credit - kritan khadka

30/01/2026

Public awareness about Nipah Virus

Video credit - Dr. Anjana KC (Pathologist)

Happy Birthday to , one of the most hardworking and truly dedicated members of our organisation. 🎉Thank you for all the...
28/01/2026

Happy Birthday to , one of the most hardworking and truly dedicated members of our organisation. 🎉

Thank you for all the time, effort, and commitment you give to HING. There’s so much more ahead keep shining! ✨

– SSDN Team

Importance of seat belt The physical layout of a vehicle's interior is engineered to function as a unified safety system...
16/01/2026

Importance of seat belt

The physical layout of a vehicle's interior is engineered to function as a unified safety system, where the seat, seatbelt, and airbag work in harmony to protect occupants during a collision. However, the effectiveness of these features depends heavily on the occupant's seating position. Research indicates that even minor deviations from a standard, upright posture can significantly alter how impact forces are distributed across the body. In a single vehicular incident involving multiple passengers, the outcomes for individuals can vary drastically based solely on how they were seated at the moment of impact.
For instance, a passenger sitting in a conventional, forward-facing position with their feet firmly on the floor and their back against the headrest is positioned to benefit from the primary protection of the restraint systems. In this scenario, the seatbelt transmits energy across the body's strongest skeletal structures, such as the pelvis and clavicle. Conversely, a passenger who chooses to rest their feet on the dashboard faces a much different set of circumstances. This posture places the lower body directly in the path of the passenger-side airbag, which inflates with immense velocity. Upon deployment, the airbag can drive the knees toward the upper body, leading to complex skeletal misalignments that are absent in those seated properly.
Medical imaging often reveals these disparities clearly, showing how improper positioning can cause the body to slide or "submarining" beneath the lap belt, leading to internal pressure on the soft abdominal tissues. These studies highlight that safety is not just about the technology present in a car, but about the human discipline to remain in a secure posture. By maintaining a standard seating arrangement, passengers ensure that the vehicle’s safety measures act as intended, providing the highest level of stability and protection for everyone on board.



Information and picture credi. : and science page

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