Dr. Pratik Bachhar

Dr. Pratik Bachhar Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Pratik Bachhar, Mental Health Service, Budhanilkantha, Kathmandu.

Dr. Pratik Bachhar is a dedicated neuropsychiatrist and specializes in treating a wide range of conditions, including depression, anxiety, bipolar disorder, schizophrenia, OCD, ADHD, sleep disorders, dementia, and stress-related problems.

01/10/2026

Not every anxious feeling needs treatment.
Anxiety is a normal human response to stress, uncertainty, or difficult situations. But when it becomes persistent, overwhelming, or starts interfering with your daily life, it may be time to seek professional help.
Consider talking to a psychiatrist if:
• Worry feels difficult to control
• Anxiety is affecting sleep, work, studies, or relationships
• You’re avoiding places, people, or situations because of fear
• You’re experiencing frequent panic attacks or intense physical symptoms
• You’re constantly overthinking or feeling on edge
• You’re using alcohol, medications, or other substances to cope
• Anxiety has been going on for a prolonged period and isn’t improving

[ Anxiety, Psychosis, Best treatment, Therapy, Alcohol, Cannabis, Brown sugar, He**in, Smoking, Schizophrenia, Dementia, Alzheimers, Psychiatrist in Kathmandu, Depression treatment Kathmandu, Depression psychiatrist Kathmandu, Mental health doctor Kathmandu,  Psychiatrist Nepal, Online psychiatrist Nepal ]

30/09/2026

Depression isn’t always crying or looking sad. Sometimes it looks like losing interest in things you once loved, feeling exhausted all the time, withdrawing from people, struggling to focus, or simply feeling like “I’m not myself anymore.”
If you’ve been feeling this way for weeks, don’t ignore it. Depression is treatable, and asking for help is a strength—not a weakness.
As a psychiatrist, I’m here to remind you: you don’t have to wait until it gets worse to seek help.
If you relate to this, consider reaching out to a mental health professional.

[ Anxiety, Psychosis, Best treatment, Therapy, Alcohol, Cannabis, Brown sugar, He**in, Smoking, Schizophrenia, Dementia, Alzheimers, Psychiatrist in Kathmandu, Depression treatment Kathmandu, Depression psychiatrist Kathmandu, Mental health doctor Kathmandu, Psychiatrist Nepal, Online psychiatrist Nepal ]

29/09/2026

Panic attack or heart attack?
Chest pain, racing heart, sweating, breathlessness, dizziness—both can feel frighteningly similar. But they are not the same thing.
Don’t assume chest pain is “just anxiety.” Especially if symptoms are new, severe, persistent, or associated with pressure/tightness in the chest, pain spreading to the arm/jaw/back, fainting, or significant breathing difficulty—seek emergency medical care immediately.
As a psychiatrist, I often remind patients: understanding the difference can reduce unnecessary fear, but safety comes first.
Mental health symptoms are real physical experiences—and they deserve proper assessment.

[ Anxiety, Psychosis, Depression, Best treatment, Therapy, Alcohol, Cannabis, Brown sugar, He**in, Smoking, Schizophrenia, Dementia, Alzheimers, Psychiatrist, Kathmandu, Nepal]

28/09/2026

Not every mental health warning sign looks obvious.
Constant overthinking.
Feeling exhausted all the time.
Withdrawing from people you love.
Losing interest in things you once enjoyed.
Changes in sleep or appetite.
Irritability, anger, or feeling emotionally numb.
Finding it difficult to cope with everyday life.
These signs don’t automatically mean you have a mental health disorder—but they may be your mind telling you that something needs attention.
You don’t have to wait until things become unbearable to seek help. Talking to a mental health professional is a sign of self-care, not weakness.
As a psychiatrist, I believe early support can make a meaningful difference.
If these signs feel familiar, consider reaching out for professional support.

[ Anxiety, Psychosis, Depression, Best treatment, Therapy, Alcohol, Cannabis, Brown sugar, He**in, Smoking, Schizophrenia, Dementia, Alzheimers, Psychiatrist, Kathmandu, Nepal]

24/09/2026

First time seeing a psychiatrist? You don’t have to have the “right words.”

You can talk about your thoughts, emotions, sleep, relationships, stress, or anything that has been difficult lately.

Your psychiatrist isn’t there to judge you. The first appointment is simply about understanding what you’re going through, answering your questions, and discussing what support may help.

You don’t need to wait until things become unbearable to ask for help.

If something has been affecting your daily life and you’ve been thinking about seeing a psychiatrist, take the first step.

To book an appointment, DM me or contact the clinic to schedule a consultation.

Your first appointment can simply be a conversation. You don’t have to figure everything out alone.

[ Anxiety, Psychosis, Depression, Best treatment, Therapy, Alcohol, Cannabis, Brown sugar, He**in, Smoking, Schizophrenia, Dementia, Alzheimers, Psychiatrist, Kathmandu, Nepal]

Men’s mental health deserves more than silence. Reflecting on this issue for WOW Magazine this month, in the Men's speak...
24/09/2026

Men’s mental health deserves more than silence. Reflecting on this issue for WOW Magazine this month, in the Men's speak section.

22/09/2026

Depression doesn’t always look like crying.

Sometimes it looks like:
• “I’m just tired.”
• Losing interest in things you once loved
• Staying quiet and withdrawing from everyone
• Sleeping too much—or barely sleeping
• Irritability, numbness, or feeling “nothing”
• Smiling and saying, “I’m fine,” while struggling inside.

Not everyone with depression looks sad. Sometimes, the biggest struggles are the ones nobody sees.

If this feels like you, you don’t have to handle it alone.

[ Anxiety, Psychosis, Depression, Best treatment, Therapy, Alcohol, Cannabis, Brown sugar, He**in, Smoking, Schizophrenia, Dementia, Alzheimers, Psychiatrist, Kathmandu, Nepal]

09/09/2026

“Why am I worried even when everything is okay?”
Generalized Anxiety Disorder isn’t just “overthinking.” It can mean persistent, excessive worry about everyday things—along with restlessness, muscle tension, irritability, difficulty concentrating, poor sleep, and feeling constantly on edge.
If your mind is always preparing for the worst-case scenario, it may be more than normal stress.
Anxiety is treatable. Don’t suffer in silence.
[ Anxiety, Psychosis, Depression, Best treatment, Therapy, Alcohol, Cannabis, Brown sugar, He**in, Smoking, Schizophrenia, Dementia, Alzheimers, Psychiatrist, Kathmandu, Nepal]

02/09/2026

“What if something goes wrong?” — even when everything is okay.

Generalized Anxiety Disorder isn’t just “overthinking.” It can involve excessive, persistent worry about everyday life, difficulty controlling the worry, and symptoms like restlessness, muscle tension, irritability, poor concentration, and disturbed sleep.

If your mind is constantly preparing for the worst, you’re not “just worrying too much.” It may be anxiety.

Your mind deserves a break too.

[ Anxiety, Psychosis, Depression, Best treatment, Therapy, Alcohol, Cannabis, Brown sugar, He**in, Smoking, Schizophrenia, Dementia, Alzheimers, Psychiatrist, Kathmandu, Nepal]

31/08/2026

“What if…?” “Did I mess up?” “What if something goes wrong?”
Generalized Anxiety Disorder isn’t just “thinking too much.”
It can feel like your mind is constantly scanning for the next problem.
You might find yourself thinking:
• “What if something happens to my family?”
• “What if I fail?”
• “Did I say something wrong?”
• “What if they’re upset with me?”
• “What if I can’t handle it?”
• “I should have prepared more.”
• “Something bad might happen.”
Even when everything is okay, your brain keeps looking for reasons why it might not be okay.
If your thoughts are difficult to control, happen most days, and are affecting your sleep, concentration, relationships, or daily life, it may be more than ordinary worry.
Anxiety is treatable. You don’t have to keep fighting your thoughts alone.
Which “what if” thought sounds most like you?
[ Anxiety, Psychosis, Depression, Best treatment, Therapy, Alcohol, Cannabis, Brown sugar, He**in, Smoking, Schizophrenia, Dementia, Alzheimers, Psychiatrist, Kathmandu, Nepal]

Address

Budhanilkantha
Kathmandu

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 17:00

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