Dr Ashim Bista

Dr Ashim Bista Orthopedic Surgeon
Knee Pain Specialist
Physical fitness nutritionist Orthopedic Surgeon
Knee Pain Specialist
Physical Fitness Nutritionist

08/06/2026

ढाडको नसा च्यापिएपछिका लक्ष्यणहरु!
Symptoms of Sciatics!

For further inquiries: ☎️ +977-9765023331 (whatsapp)

01/06/2026

ढाडको नसा कसरी च्यापिन्छ!
Mechanism of Sciatica!

For further inquiries: ☎️ +977-9765023331 (whatsapp)

25/05/2026

ACL Tear हुने बित्तिकैका लक्ष्यणहरु!
Immediate symptoms following ACL Tear!

For further inquiries: ☎️ +977-9765023331 (whatsapp)

11/05/2026

Implications of Anterior Cruciate Ligament injury

04/05/2026

Knee pain that can last months or even years following trauma, if a correct diagnosis isn’t made. Knee joint is a complex structure, so there is multiple individual components that can be injured, and most of them aren’t visible on X-ray examination.

Major component that form the knee joint and are prone to injury are:

1. Ligaments: Anterior and Posterior Cruciate Ligament, Medial and Lateral Collateral Ligament
2. Meniscus: Medial and Lateral Meniscus
3. Tendons: Quadriceps and Patellar tendon
4. Bones: Femur, Patella, Tibia

Only the bones are visible in X-ray, making diagnosis difficult, but can be done by physical examination, USG and/or MRI.

If you have persistent knee pain following any injury, contact +977-9765023331 (WhatsApp)

Arovia Health Care

27/04/2026

People often wonder why their knee osteoarthritis isn't getting better despite all the treatment. There is one very important factor they are ignoring - their body weight!
Being overweight/obese puts a great amount of pressure on their knees, which accelerates cartilage damage and hinders recovery.
Adipokines, an important inflammatory agent that is released by fat cells into the blood circulation, increases inflammatory damage to the cartilage as well.
So both of these factors result in increased mechanical damage as well as inflammatory damage to knee cartilage and surrounding structures, exacerbating the symptoms and nullifying all the treatment efforts.
So weight reduction is an essential part of the management of knee osteoarthritis.
For the treatment of knee osteoarthritis and for a personalized diet plan, contact +977-9765023331 (WhatsApp)

20/04/2026

When to use Cold Therapy for Knee Pain? घुँडा दुख्दा कुन बेला चिसोले सेक्ने ?
For Appointment contact +977-9765023331 (Whatsapp)

13/04/2026

When to use Heat Therapy for Knee Pain?
घुँडा दुख्दा कुन बेला तातो ले सेक्ने ?
For Appointment contact +977- 9765023331 (Whatsapp)
Arovia Health Care

[Knee Pain, Heat Therapy, Knee Osteoarthritis, PRP Therapy, Orthopedic Surgeon]

06/04/2026

Oil massage for knee pain due to osteoarthritis - the facts.
For appointment contact +977- 9765023331 (Whatsapp)
Arovia Health Care, Jawalakhel, Lalitpur

30/03/2026

"Pain free even after 4 year following PRP Therapy for Knee Osteoarthritis" - Tika Maya Magar
For appointment, contact: +977-9765023331 (Whatsapp)

Address

Lalitpur
44700

Website

Alerts

Be the first to know and let us send you an email when Dr Ashim Bista posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category