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29/04/2026

12/08/2024

Kapha types thrive on light, dry, and warm foods. Incorporate more spices, leafy greens, and legumes to stay balanced and energized.

07/08/2024

Regular yoga and Ayurvedic practices can boost your energy
levels, keeping you active and vibrant
throughout the day. 🌞🧘‍♂️

05/08/2024

Pitta types need cooling and calming foods. Fresh fruits, vegetables, and dairy can help maintain balance.

31/07/2024

Incorporating yoga and Ayurveda into your routine can
promote better sleep, ensuring you wake up refreshed
and energized. 💤🧘‍♀️

29/07/2024

Vata types benefit from warm, moist, and nourishing foods like sweet potatoes, soups, and warming spices.

24/07/2024

Combining yoga with Ayurvedic dietary principles helps
manage weight effectively, promoting a healthy
and balanced body.

22/07/2024

Dinacharya, the Ayurvedic daily routine, includes practices
like tongue scraping and oil pulling to maintain balance
and promote well-being.

20/07/2024

Happy Guru Purnima to all gurus who wants to shift the paradigm of their student from unknown to the know.

18/07/2024

The Basic...

17/07/2024

Yoga and Ayurveda support cardiovascular health by
reducing stress, improving circulation, and lowering
blood pressure.

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