Natural health project

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Natural health project

Nutritionist, Naturopath, Medical Herbalist - Online Program Creator. Over 20 yrs of Coaching Worldwide.

14/06/2026

❌Eating less and exercising more.

It might work for a short time, but it often leaves you feeling hungry, tired, frustrated, and wondering why the scales won't budge.

After 40, your body needs nourishment, not punishment.

Prioritising protein, fibre, strength training, quality sleep and managing stress can make a far bigger difference than cutting calories ever will.

Have you ever fallen into the "eat less, move more" trap? Let me know in the comments 👇

✨ Want support, recipes, workouts and expert guidance? Join us inside The Whole Health Revolution. 💚

www.naturalhealthproject.co.nz

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02/06/2026

🎙️Latest Public Podcast Episode out now!

These episodes are taken from The Whole Health Revolution Program, which now includes more than 55 podcasts covering a wide range of topics focused on women's health and wellbeing.

🌟Check this episode and more out on Spotify and all major podcast apps.

23/05/2026

Health isn’t built when everything is perfect.

It’s built in the busy weeks, the stressful days, the imperfect choices.

When you keep showing up anyway.

Small, consistent habits will always beat short bursts of perfection. 💛

www.naturalhealthproject.co.nz/weightlossprogram

14/05/2026

Do you feel like some foods have power over you?

Once you start eating something, you can’t stop?

In this week’s podcast episode, I’m talking about rebuilding self-trust with food and why restriction, guilt, and “all-or-nothing” thinking often keep people stuck in the cycle.

This episode is about food freedom, balance, and learning to trust yourself again ❤️

🎧 Listen on Spotify & all major podcast apps.
https://open.spotify.com/episode/1T9ENUKh4bmhvdZ8HNyxNt?si=071efad5338d4abd

13/05/2026

The fancy bells and whistles, magic powders, quick fixes and dramatic promises can all seem SO appealing.

But honestly? Most of these things don’t work long-term.

After more than 20 years in health and wellness, one thing I know for sure is this:

Sustainable results come from sustainable habits.

The Whole Health Revolution isn’t about extremes, restriction or chasing the next trend. It’s about helping women build realistic, lifelong habits around food, movement, mindset and health, so they can finally feel in control of their wellbeing again.

Not very sexy marketing, but incredibly powerful.

If you’re tired of starting over every Monday and constantly searching for the next answer, I’d love to support you ❤️

Message me or click the link below to learn more.

www.naturalhealthproject.co.nz/weightlossprogram

12/05/2026

💻My latest blog is now live.

With so much conflicting health advice online, from hormone hacks and gut health “experts” to detoxes, magic powders and quick-fix trends.

How do we know who or what to trust anymore?

In this blog, I share:

• 5 red flags to watch for online
• How marketing influences the wellness industry
• How to become a more informed, empowered consumer when it comes to your health

If you’ve ever felt overwhelmed by social media health advice, this one’s for you.

https://www.naturalhealthproject.co.nz/healthblog/navigatingtheonlinehealthworld

09/05/2026

Happy Mother’s Day to all those celebrating today 💐

And to every woman reading this, this is for you too.

Take a moment to appreciate the incredible person you are.

Over the past 20+ years, I’ve had the privilege of working with so many women from all walks of life, and one thing I know for sure is this: women give so much of themselves to everyone around them, often forgetting to give that same care back to themselves.

Today, I hope you take a moment to pause, breathe, and recognise your strength, resilience, kindness, and everything you do.

Even the things nobody else sees.

💛

06/05/2026

Poor sleep affects so much more than just energy levels.

It can:
💤 Worsen insulin resistance & blood sugar balance
💤Increase cravings for sugary, high-energy foods
💤 Disrupt hunger & fullness hormones
💤 Raise stress hormones
💤 Make healthy habits feel much harder

Health is about so much more than calories in vs calories out 💛

If you're struggling with Sleep, here are 5 simple things that can help:
☺️ Reduce screen time before bed
☺️ Try to get morning sunlight exposure
☺️ Avoid caffeine too late in the day
☺️ Eat enough protein and balanced meals throughout the day
☺️ Create a calming nighttime routine (even 10 minutes helps)

And no, you do not need to be perfect!

Health is built through small daily habits 💛

04/05/2026

When was the last time you gave yourself 10 minutes, with nothing to do?

📞 No phone.
📧 No emails.
👨🏽‍👩‍👧‍👦 No one needing you.

Just… being.

For so many women, this feels impossible.
And that’s exactly why it matters.

If you can’t take 10 minutes out of your day for yourself, something needs to change.

Taking just 10 minutes to pause can help:
• Lower stress hormones (which impact fat storage)
• Support better blood sugar balance and reduce cravings
• Improve digestion
• Calm the nervous system
• Support better sleep and energy
• Help you make better, more intentional choices

I challenge you to try it today
A cup of tea. A quiet sit. A slow walk.
No distractions. Just you.

Your body will thank you for it.

How does it make you feel? 💛

Because the most powerful changes aren’t about doing more, they’re about learning when to stop.

Address

233 Dairy Flat Highway, Albany
Albany
0632

Telephone

+64274252362

Website

http://naturalhealthproject.co.nz/

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