08/09/2026
Are you eating a very low-calorie diet but still not losing weight?
Where do you go from here?
❎Do you cut down to 1,000?
❎Skip another meal?
❎Exercise more?
Over the years, I’ve seen far too many women come to me after months, sometimes years, of chronic undereating.
They’re exhausted, hungry, struggling with cravings, and convinced that the only way to lose weight is to keep eating less.
When we start working together, one of the hardest things can be helping them feel comfortable eating more.
They’ve become so afraid of increasing calories that the idea of nourishing their body properly feels like going backwards.
But eating more isn’t about abandoning your goals. It’s about rebuilding a healthier relationship with food, supporting your energy and muscles, and creating a sustainable foundation for long-term health.
Of course, a weight-loss plateau can have many causes, and increasing calories isn’t a magic fix.
We look at the whole picture: nutrition, activity, sleep, stress, health, and what your body needs.
The Whole Health Revolution is about optimising nutrition, not endlessly cutting calories.
It’s about eating well, feeling stronger, and finding an approach you can maintain for life.
If you’re tired of being hungry and feeling like you’re getting nowhere, I’d love to help you find a different way.
💚 Join The Whole Health Revolution and try your first week FREE - www.naturalhealthproject.co.nz
