Hine Rongoā

Hine Rongoā Mauri Ora! Ko Hine Rongoā he taonga tuku iho mai i te Atua a Io Matua Kore

19/08/2026

The feminine energy
of the Ngāhere
Kohekohe rākau

What does Kohekohe mean to you? Let us know the comments

The Beauty,
The colour Green,
Resonates and much more

Watch out for Part 1 of Kohekohe rākau
Coming soon

Mauri Ora ✌️





19/08/2026

🌿 Te Kaitiaki o te Ngahere - Part 2 - "Pūriri"

Do you have a safe place, where you can just be?
Let us know in the comments

Pūriri,
Te kaitiaki o te ngahere,
standing strong and ancient,
rooted deep in Papatūānuku

Your branches reach wide,
your canopy bends with the weight it carries,
yet you remain standing.

You shelter from the rain,
the wind,
the heat of the sun.

Within your trunk,
a hollow becomes a whare
a place to rest,
a place to be still,
a place to feel safe.

You hold space
for the birds,
the insects,
the life around you.

You protect without asking anything in return.

You simply stand for in the following whakatauki proverb!
Strong.
Steady.
Present.

He pou.
He whakaruruhau.
He kaitiaki.

A pillar.
A shelter.
A protector.

Pūriri — te kaitiaki o te ngahere, standing strong so others can rest beneath you.

Mauri Ora ✌️





19/08/2026

The Backbone of the Ngāhere - Part 1
"Pūriri" tree

Who is your backbone?
or who has your back in life 💯?

Ancient Pūriri,
the backbone of the ngahere,
your trunk stands like a Spine,
rooted deep in Papatūānuku.

Your branches reach like arms,
Your canopy bends beneath the weight it carries —
yet you remain standing.

And I see us.
Our backs bend
beneath the weight of life.

The grief.
The responsibilities.
The love we carry.
The quiet battles
we fight within.

The little things
we don't deal with in the moment can accumulate over time, becoming burdens
we were never meant to carry alone, depicted in the following proverb;

“He iti mokoroa, e hinga pūriri.”

The little mokoroa can fell the Pūriri.

A reminder that even the strongest can be affected by what seems small.

So don't ignore the little things.
You don't have to carry everything alone.

And remember:
Strength is not measured
by never needing support.

It is knowing who you are,
where you come from,
and where you are going.
Knowing your Purpose

And when life knocks you down, no matter what challenges life throws your way,
Stand up
Try again & again
Rise Up to meet the best version of yourself yet

Mauri Ora ✌️





19/08/2026
16/08/2026

The mamae in our heart
Part 3
💚Rau Kawakawa💚

What mamae are you holding deep within you and now you are ready to release and let it go?

Like the Rau Kawakawa,
we carry our holes —
marks from the quiet battles we are fighting within.

Some mamae are visible,
but many are hidden
deep within the ngākau.

And then there are the haters, the ones who criticise, judge and try to pull us down.

But remember:
Stand in your mana.
Stand in your manawa.

Don't let their words
become your truth or
Define who you are

Just as the caterpillar
leaves its mark on the leaf,
the haters may leave their mark on us —
but they don't get to define us.

Your scars don't make you less beautiful.
They are part of your journey.

Keep growing.
Keep shining your light
Protect your heart
But keep it open enough
To receive the Aroha 💚

Let the haters talk & you keep growing 💯

Mauri Ora ✌️





16/08/2026

The gift to Pāpātuānuku from Io - Part 2
"Rau Kawakawa"

💚 A Story of the Rau KAWAKAWA. What is your story? 💚

A gift from Io
to Papatūānuku,
when she was separated
from Ranginui.

A gift for her manawa heart,
that knew the pain of separation,
yet still opened
to the light.

Our heart is at the centre of our being. It beats continuously carrying the weight of life throughout our tinana body.

The Rau kawakawa,
heart-shaped like our ngākau,
carries a story of aroha,
of heartbreak,
of healing.

There is a maori whakatauki a proverb saying;

“Ko ngā kokonga o te whare ka kitea,
ko ngā kokonga o te ngākau e kore e kitea.”

The corners of a house can be seen,
but the corners of the heart cannot.

We cannot always see
what another person carries within.

The mamae,
the grief,
the heartbreak,
the silent battles
hidden within the ngākau.

Look closely at the kawakawa leaf and you can see its scars.

But with people,
the deepest wounds
are often unseen.

And still,
the leaf opens to the rā, the light

It receives the light.
It receives the warmth.
It continues to grow.

Perhaps that is the lesson for us:

Tiakina tō manawa— protect your heart,
but don't close it forever.

Be gentle with the hearts
you cannot see inside.

And allow your own heart
to open to the māramatanga,
to aroha,
to healing.

Because even a wounded ngākau can still grow,
still love, and still turn towards the light.

Rau Kawakawa—
a reminder that we cannot always see what the heart carries, but we can choose to meet one another with aroha.

Like, follow & share for more.

What does Kawakawa mean for you?

Share your thoughts in the comments.

Mauri Ora 💯

Acknowledgement to Whaea Theresa Reihana and her beautiful paintings.





06/04/2026

Whānau Tipene Puhipi Mash Up 2026


24/03/2026

Kia ora e te whānau;

Rongoā Māori packs (2 pack sizes Large and small) include;

Large Rongoā pack;
- Kawakawa balm for rashes, eczema and dry skin.
- Pūriri balm for full upper and lower back pain.
- Kūmarahou Wai rākau drink, natural detoxify, clear chesty lungs (keep away the fever), immunity booster.
- Lip balm for dry lips, keep your lips shining & smooth.
- light candle

Small Rongoā Pack;
Includes Kawakawa balm,
Pūriri balm and Lip balm

Available now, limited time; Private Message for cost.

All locally sourced from home; Kaitaia, Muriwhenua

Ngā mihi;
Hine Rongoā registered Rongoā Māori Practitioner - Te Whare o Hine Rongoā

I ngā tau e rua ko pāhemo, i te mahi rongoā māori au ki te taha me ngā tamariki o Te Kura Kaupapa Māori o Tūtūtarakihi, ...
20/08/2023

I ngā tau e rua ko pāhemo, i te mahi rongoā māori au ki te taha me ngā tamariki o Te Kura Kaupapa Māori o Tūtūtarakihi, atu i te mahi hakapakari reo, ā-tinana, ā-pānui, ā-tuhi, ā-kōrero, e rua, e rua! e haere ngātahi ana te mahi rongoā māori me te reo o te taiao...

Hine Takurua - Karanga maiI hakarite ētahi kete rongoā mo ngā kaumātua me ngā kaimahi o Ngati Kahu...Pani pūkahukahu - H...
19/08/2023

Hine Takurua - Karanga mai

I hakarite ētahi kete rongoā mo ngā kaumātua me ngā kaimahi o Ngati Kahu...
Pani pūkahukahu - Hau angiangi
Pani Kawakawa
Wai rākau - Kūmarahou

Address

Aotearoa
Aotearoa

Alerts

Be the first to know and let us send you an email when Hine Rongoā posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hine Rongoā:

Shortcuts

Share