Jo Green The Mind Coach

Jo Green The Mind Coach Helping you to feel happier & freer in life ❤️

04/08/2026

Never lose the ‘and’ ❤️

Shame is a very heavy emotion to carry. And although your protectors are working hard to keep you from feeling it, it’s ...
23/07/2026

Shame is a very heavy emotion to carry. And although your protectors are working hard to keep you from feeling it, it’s still there, informing your beliefs and your decisions.

What if you didn’t have to keep carrying it? What if you could acknowledge it, and set it down.

21/07/2026

I absolutely get it, when it feels like 💩 you want to resist it. And yet that resistance is exactly what keeps you in the same place, feeling the same way.

Acceptance is purely making friends with reality.

02/07/2026

When you say “I’m feeling anxious,” it can feel overwhelming... like it’s all of you.

More accurate is that there’s a part of you feeling anxious. Because if you take a moment to notice, there are other parts in there too..... perhaps a part of you that knows this will pass, possibly a frustrated part that is over feeling anxious, maybe a self critical part that just wants you to get on with it.

When you acknowledge the feeling and that it’s a part of you, it can create a little space. And in that space you can take a breath and come back to now.

If you’d like some support getting to know your parts, this is the work I do with clients 1:1. Send me a DM and let’s talk, or visit my website - link in bio.

29/06/2026

I shared this in my private group whilst travelling recently and it’s such a valuable reminder I wanted to share it again ❤️

Every part of you has a positive intention for you. Trying to get rid of it hasn’t worked. Perhaps it’s time to start wo...
25/06/2026

Every part of you has a positive intention for you. Trying to get rid of it hasn’t worked. Perhaps it’s time to start working with yourself.

This is the work I do with clients. DM me if you’re curious ❤️

24/06/2026

You’ll never know how until you take that first step ❤️

18/06/2026

A part of you is feeling anxious AND you’re ok

❤️

16/06/2026

So many of us are just getting through. Getting through the week. Getting through the hard stuff. Waiting for things to feel easier.

What if feeling it all...is what makes it easier? (spoiler alert - it does!)

The Feeling Revolution starts June 18. $99.

Join here: https://www.jogreen.co.nz/the-feeling-revolution 💚

15/06/2026

How long have you been telling yourself you don’t have a reason to feel the way you do?

That story is one of the most common ways we keep ourselves stuck.

Your struggles don’t need to be justified.

They need to be heard.

The Feeling Revolution starts June 18. $99. Link in bio. 💚

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