Jo Green The Mind Coach

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Jo Green The Mind Coach Helping you to feel happier & freer in life ❤️

11/09/2026

We often don’t know what to do with anger and so we tend to just hold it in until it explodes!

Instead try giving the part the pen ❤️

This post was inspired by something a student said to me. Who could you be if you weren’t playing the person you believe...
20/08/2026

This post was inspired by something a student said to me.

Who could you be if you weren’t playing the person you believe yourself to be?

17/08/2026

Long video alert!

Sharing some more of my ADHD journey.

I hope this helps and please forward to anyone that may benefit from hearing this.

04/08/2026

Never lose the ‘and’ ❤️

Shame is a very heavy emotion to carry. And although your protectors are working hard to keep you from feeling it, it’s ...
23/07/2026

Shame is a very heavy emotion to carry. And although your protectors are working hard to keep you from feeling it, it’s still there, informing your beliefs and your decisions.

What if you didn’t have to keep carrying it? What if you could acknowledge it, and set it down.

21/07/2026

I absolutely get it, when it feels like 💩 you want to resist it. And yet that resistance is exactly what keeps you in the same place, feeling the same way.

Acceptance is purely making friends with reality.

02/07/2026

When you say “I’m feeling anxious,” it can feel overwhelming... like it’s all of you.

More accurate is that there’s a part of you feeling anxious. Because if you take a moment to notice, there are other parts in there too..... perhaps a part of you that knows this will pass, possibly a frustrated part that is over feeling anxious, maybe a self critical part that just wants you to get on with it.

When you acknowledge the feeling and that it’s a part of you, it can create a little space. And in that space you can take a breath and come back to now.

If you’d like some support getting to know your parts, this is the work I do with clients 1:1. Send me a DM and let’s talk, or visit my website - link in bio.

29/06/2026

I shared this in my private group whilst travelling recently and it’s such a valuable reminder I wanted to share it again ❤️

Every part of you has a positive intention for you. Trying to get rid of it hasn’t worked. Perhaps it’s time to start wo...
25/06/2026

Every part of you has a positive intention for you. Trying to get rid of it hasn’t worked. Perhaps it’s time to start working with yourself.

This is the work I do with clients. DM me if you’re curious ❤️

24/06/2026

You’ll never know how until you take that first step ❤️

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