Wai Ora Recovery & Wellness

Wai Ora Recovery & Wellness "Wai Ora Sports Recovery – Tāmaki Makaurau’s hub for innovative recovery and wellness.

Due to the weather warning tonight into tomorrow, our Wai July Community Run is postponed.Stay off the roads, stay dry w...
25/07/2026

Due to the weather warning tonight into tomorrow, our Wai July Community Run is postponed.
Stay off the roads, stay dry whānau.

We’ll be back next Sunday, and breakfast will be provided.

Ngā mihi for understanding.
See you next week.

WAI JULY COMMUNITY RUN | THIS SUNDAYWe’re switching it up this week whānau.This Sunday we’re taking the Wai July kaupapa...
23/07/2026

WAI JULY COMMUNITY RUN | THIS SUNDAY

We’re switching it up this week whānau.

This Sunday we’re taking the Wai July kaupapa out to Auckland Domain for a walk, jog or run, whatever pace suits you.

Come prepared to move.

We’ll meet at the carpark at the rear / main entrance side of the Auckland Museum.

After the session, we’ll head over to the Newmarket Olympic Pools for a recovery pool, spa and sauna session.

Cost is covered for those registered under the Wai July kaupapa with Team Wai Ora.

We’ve also got some supplements to give away this weekend thanks to Xplosiv Supplements New Lynn.

Details:
Auckland Domain
Meet: carpark at the rear / main entrance to the Museum
Walk / jog / run session
Followed by recovery pool, spa and sauna
Olympic Pools, Newmarket

Bring:
Togs
Towel
Change of clothes
Water bottle
Warm layers for after

This one is for those still backing the Wai July journey and staying waipiro free.

Move together. Recover together. Finish strong.

See you Sunday.

WAI JULY | WEEK 3 Three weeks locked in with the team. Three weeks of choosing commitment over comfort. Three weeks of s...
19/07/2026

WAI JULY | WEEK 3

Three weeks locked in with the team. Three weeks of choosing commitment over comfort. Three weeks of showing up for ourselves and each other.

Every Sunday we come together to move our tinana.

A huge mihi to everyone who rolled out of bed and joined us this morning.

One more Sunday to go with Team Wai Ora! Lets finish Wai July the same way we started: TOGETHER 💙

Stay tuned for what we have in store for next Sunday whānau.

WAI JULY WORKOUT | THIS SUNDAY 19/07 💪❄️We’re back again this Sunday for another Wai July community session.This week we...
15/07/2026

WAI JULY WORKOUT | THIS SUNDAY 19/07 💪❄️

We’re back again this Sunday for another Wai July community session.

This week we’re kicking off at 6:00am with a team of 3 workout at The Arena West, using the rowers, assault bikes, ski ergs and more, all guided by Coach Jacob.

After that, we’ll head into Wai Ora Recovery for an open cold plunge recovery session for those still on the Wai July journey.

📍 41 Portage Road, New Lynn
🕕 6:00am start

We’ve also got some awesome spot prizes up for grabs for those still backing the kaupapa, including:

* $550 water blasting voucher
(perfect for your roof or gutters as winter sets in)
* Daily Bread coffee vouchers
* Wai Ora Recovery vouchers
* Waiheke Island ferry vouchers x4
* plus more

Protein smoothies provided after the session too.

And just an FYI for next week, we’ll be finishing the series with a community run in the Auckland Domain, then heading to the Newmarket Olympic Pools for a spa and sauna session. Cost will be covered for those registered under the Wai July kaupapa with Wai Ora.

Let’s keep showing up for ourselves and each other, whānau. Back your people. Back the kaupapa. Keep going.

WO x

WAI JULY WORKOUT | THIS SUNDAYWe’re almost halfway through July whānau, so let’s keep the momentum going.This Sunday we’...
11/07/2026

WAI JULY WORKOUT | THIS SUNDAY

We’re almost halfway through July whānau, so let’s keep the momentum going.

This Sunday we’re linking up again for a community workout led by Coach Jacob from The Arena West, followed by cold plunge recovery at Wai Ora.

8:00am — Community workout
The Arena West
41 Portage Road, New Lynn

9:00am–9:30am — Cold plunge recovery
Inside Wai Ora Recovery

Protein smoothies provided after the session.

We’ll also have some spot prizes up for grabs, including cafe vouchers, electrolytes and Wilder gift cards.

This kaupapa is for those taking on Wai July / Dry July and backing themselves to go waipiro free for the month.

Bring your towel, togs and a change of clothes.

And please don’t turn up in your town gears lol — come ready to move, plunge and reset.

Back yourself. Back your people.
See you Sunday.

🩵
05/07/2026

🩵

WAI JULY SUNDAY WEEK 1 🩵
05/07/2026

WAI JULY SUNDAY WEEK 1 🩵

Week One of Wai July ✔️💙What an incredible start to our first Wai Ora Sunday Wai July Activation!This morning our whānau...
05/07/2026

Week One of Wai July ✔️💙

What an incredible start to our first Wai Ora Sunday Wai July Activation!

This morning our whānau came together for a workout, challenged themselves with a brief cold plunge, and finished by connecting, sharing kōrero, and supporting one another. It was a reminder that hauora isn’t just about physical health, it’s about the people around you and the strength we build together.

A huge thank you to everyone who showed up.

Special thanks to Coach Jacob Gilbert from The Arena for leading an awesome training session and to everyone who stepped into the cold with an open mind.

💙 “You don’t have to be perfect , you just have to keep showing up. Small choices made consistently create lasting change.”

If you’re taking part in Wai July, remember you’re not doing it alone. Whether you’re one day in or starting today, every alcohol-free day is something to be proud of.

Join us next Sunday for another opportunity to move your body, challenge yourself, and connect with an amazing community.

31 days. One kaupapa. Better together.

WaipiroFree ColdPlunge Community TheArena BackYourWhānau BackYourself

New memberships have officially landed 🗣️We’ve restructured our memberships to give you more value, more flexibility, an...
11/02/2026

New memberships have officially landed 🗣️

We’ve restructured our memberships to give you more value, more flexibility, and better recovery.

Our memberships are designed to support consistency, performance, and long-term hauora.

From contrast therapy + sauna to compression, there’s now a membership to match your lifestyle, training, and schedule.

Swipe through to find your fit ➡️

📍41 Portage Road
🔗 Join the Wai Ora Community at www.waiorarecovery.com

Tag a mate who needs this 🤍

HYROX TĀMAKI MAKAURAU 🏁We would like to support all athletes attending and competing in this year’s HYROX Auckland 2026....
28/01/2026

HYROX TĀMAKI MAKAURAU 🏁

We would like to support all athletes attending and competing in this year’s HYROX Auckland 2026.

To help you perform at your best, we’ve extended our operating hours around the event so you can access recovery when you need it most.

Our recovery services are designed to support muscle repair, reduce fatigue and get you moving better, faster.

To view availability and book your session download the Wai Ora app

For all group bookings please email [email protected]

Address

41 Portage Road New Lynn
Auckland
0600

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 4am - 10pm
Sunday 4am - 10pm

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